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Doctor insights on: Can You Show Me Some Exercises For Tummay Stomach

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Can you show me some exercises for tummay stomach?

Can you show me some exercises for tummay stomach?

Exercises: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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How to exercise abdominal muscles to point so that your abs show?

How to exercise abdominal muscles to point so that your abs show?

Training and diet: You'll need to lose your body fat, which is done most easily by aerobic training and sensible eating. Then you'll need to find a form of resistance training for your ab muscles that you enjoy. I recommend cable / rope pull-downs. You've set a great goal for yourself. Good luck. ...Read more

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What foods can strengthen muscles as i can't exercise I have divericulation of abdomen recti and slight herniation.Dr.S?

What foods can strengthen muscles as  i can't exercise I have divericulation of abdomen recti and slight herniation.Dr.S?

See a surgeon!: A diastasis of the rectus muscles (no such thing as a diverticulation of abdomen recti) should not Prohibit you from exercising! a hernia may but that can be fixed. Go see a general surgeon about your hernia. It can be fixed, and then 6 weeks later, you can get back to full physical activity! ...Read more

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Abdominal exercise with bad back?

Abdominal exercise with bad back?

Good idea: Many physicians believe strengthening the abdominal muscles can lessen occurance and/or severity of back pain. ...Read more

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What is better for abdominal exercises?

What is better for abdominal exercises?

Numerous: There are numerous exercises for your abdominals, including planks, laying straight leg lifts, laying bicycles, crunches, etc. I'm not of aware of any evidence that one exercise is better than another. Mix it up for variety to prevent boredome, and be persistent, and you should see results. This webpage has a good variety: http://www.Health.Com/health/gallery/0, 20664616, 00.Html. ...Read more

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What are some exercises for a flat stomach?

What are some exercises for a flat stomach?

Abdominal Toning: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Cramps pain left abdomen worse with exercise?

Cramps pain left abdomen worse with exercise?

Get a medical check: If the cramps are persistent and going on for more than one week, you need to see a doctor. I hope your circulation is not compromised. Narrow arteries(happens with aging) can result in reduced blood flow to the intestines and cause something like this. You need a complete medical check for high bp, cholesterol, diabetes and check up of your circulation which can be done by your family doctor. ...Read more

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What is the best exercise for losing stomach?

What is the best exercise for losing  stomach?

All exercise: Any exercise that you enjoy doing will help you lose weight. You cannot do 1 exercise that will make you lose weight in a particular area. Exercise burns fat & it will come off of anywhere. Weights will help tone & build muscles. The more muscle you have the more calories you burn on a daily basis. Cardio is good for your heart & helps burn calories. Try doing both weights & cardio. Good luck! ...Read more

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What are some exercises to get a flat stomach?

What are some exercises to get a flat stomach?

Abs: Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What kind of exercise can desolve fat stomach?

What kind of exercise can desolve fat stomach?

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What would a cta of the abdomen actually show?

What would a cta of the abdomen actually show?

The arteries: Of the abdomen and pelvis. The aorta, renal/celiac/superior mesenteric/inferior mesenteric arteries. The iliac arteries in the pelvis are shown. Aneurysms, vessel narrowing, and occlusion are looked for. ...Read more

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How to get your stomach flat without exercise?

How to get your stomach flat without exercise?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Are there any stomach exercises that work fast?

Are there any stomach exercises that work fast?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises target abdominal fat ?

You can tone but you: Can't target specific areas. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Get regular aerobic exercise. ...Read more

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What are some exercise to reduce lower abdominal fat?

What are some exercise to reduce lower abdominal fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What exercises are recommended to loose stomach inches ?

What exercises are recommended to loose stomach inches ?

Diet/ exersise: To lose stomach " inches" you would need to diet and incorporate an abdominal strengthening program( crunches, sit- ups , etc). See a good personal trainer to get started! ...Read more

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Please tell me what are good exercises for flat stomach?

Please tell me what are good exercises for flat stomach?

Abdominal Toning: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Is there a way to get a flatter stomach without exercise?

Diet: A lot of "6 pak" abs you see are ' regular' people w/ thin waistlines that reveal normal abdominal muscles.Sure, do some crunches and sit-ups and they may become more noticeable but only in thin waists. Best of luck! ...Read more

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