Doctor insights on:
Can You See Bed Bugs During The Day
I tend to drink water right before bed time which causes me to get up and pee once or twice before falling asleep. Could this be diabetes?
Hello. Can eating fruits before going to bed be more beneficial for your skin since your going to get good sleep at the same time?
If you slept on a bed with bed bugs, can the get on your clothes? If so, would washing them, kill them?
YES YOU CAN GET THEM: Definitely this is the way to get bedbugs. Have to treat the house if it is your bed and house. If you got them elsewhere, then bag your clothes in plastic including the shoes. Make sure they are all off of your body and hair. If you really want the clothes wash in hot water and dry in very high heat. Really need to treat this asap to avoid the spread and infestation. ...Read moreSee 1 more doctor answer
I wake up every once in a while during the night. Anything i can do to sleep better without having to go to the doctor or take pills?
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read moreSee 1 more doctor answer
Good hygeine: Your best bet in avoiding getting sick during the winter is to wash you hands frequently wit soap and water, use hand moisturizer to prevent skin cracking, avoid people who appear sick ( coughing/ runny nose/ sneezing), wiping down shared office equipment ( especially phones) with a disinfectant wipe, and taking vitamin C 500 mg daily from October through March if you can. ...Read more
Will water cause your weight to be up in the morning if you drink a lot the night before? Thanks! I always drink tea before bed.
Is going to bed after midnight worse for your health if get the same number of hours as if you don't go to best past midnight?
Bed bugs: Check this site for instructions: http://treatmentforbedbugs.Com/ wash clothing, linens, towels in hot water. Dry on highest heat - then repeat. Place clean items in a sealed bag to prevent re-infestation. Steam clean what you can't place in drier. Vacuum everything using a disposable bag. Seal bag & dispose of bag. You may need to get rid of luggage you used. Take care. ...Read moreSee 1 more doctor answer
Some tips: No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. Room should be completely dark. No tv or radio. No electronics with blue lights. ...Read more
Will drinking coffee in the morning make you need to urinate more at night when you are trying to sleep?
Sleep hygiene: First practice sleep hygiene (type term in browser for details). Take melatonin two hours before desired sleep time. Purchase and faithfully wear blue-blocker sunglasses to block stimulation of the ganglion cells of the retina which, in bright light (such as in front of a computer like I am now) send a message to the brain that it is not time to sleep. No caffeine and no alcohol. ...Read more
Here are some ...: In real life, reasonable measures for sanitation are recommended for "real" although high demand for political correctness and commercialism has played a major role to "coerce" such practice; so we conform. But in reality, we chiefly rely on natural barriers (skin & mucosa) and inherent humoral immune defense ability to fend off all bactteria, fungus, virus to live on. So, don't worry about it.. ...Read more
Jogging: Early evening right after dinner.Get a more detailed answer ›
How come sometimes when I get like 5 hours of sleep the night before and try to take a nap late in the evening it doesn't work??
Sleep cycle: Our brain has a certain sleep/wake cycle. It can be changed but gradually. Napping against that cycle doesn't work well even when tired. If you have a sleep problem please see your doctor. He/she may suggest a sleep study. Also, avoid screens (iPad, phone, PC) at least one hour prior to sleep. Avoid stimulants after noon. Peace and good health. ...Read more
Could drinking coffee in the morning make you need to urinate more 16 hours later as you are trying to sleep?
Unusual: You could but in most instances it would be unusual. ...Read more
Reduce symptoms: For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * For congestion – saline nose drops or a neti pot. *For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**For hydration- lots of water. Try clear broth. * Add honey & a small amt. of lemon juice to Chamomile tea. ...Read more
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