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Can You Say A Novena To Lose Weight
Fat: Fried foods absorb a lot of fat from the oil they are fried in which is often saturated and trans-fats, which are both unhealthy and are very fattening. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
People always say that if you want to lose weight and be healthy, you have to eat vegetables. What exactly do they mean?
All of them: They're not talking about any specific vegetables. They mean vegetables in general. ...Read more
I want to lose 10kg i currently weigh 75kg and i am 5'7 everyone says i need to lose weight but i want to lose it the healthy way what's the best way?
Slowly: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 2 more doctor answers
I always say im going to lose weight and never do. Does anyone have any ideas to help me stick to my diet?
Small changes: small changes will help you stick to your diet. For example, having a fresh fruit if you dont eat any of them is a good small easy change. Try for one a day. The week after, you might consider a fresh vegetable. etc. Try not to make drastic or unmanageable changes since you are less likely to follow thru. Journal your progress and reward yourself for a job well done. ...Read more
I'm wanting to know how to lose 80 pounds in 4 months I have back problems and they say if I lose weight it will help my back a lot please help me
What is your weight: and height? We need to know your BMI to help you further. Also, your health status, your medical/family/social/sexual history, surgical, meds, supplements, allergies. Need full picture to see what is underlying your weight issues as losing wt. may not be the issue. May be thyroid, adrenals, cortisol, high carb diet, gluten, dairy. So many issues we need to know here. Let us help you better! ...Read more
Cn u lose weight if ur thyroid is extrmly low evry thng i've read says u gain bt i jst found out tht mine is extrmly low and i've lost abt 20lbs 1mnth?
What's low?: Is the TSH low or free T4 low? If TSH is low, then you have hyperthyroidism and not hypo and it could account for the weight loss. It is highly unusual to lose that much weight in that amount of time while truly hypothyroidism. I would get evaluated again if that's the case because something else could be causing it. ...Read more
Hello,I need to lose weight immediately ,like 10 kg in a week or two ....how can I do it ? Please tell me a diet that will help me .Dont say I cant
Even if you can...: There is no circumstance in which the dangers to your health that this poses would be worth it. If you are under pressure to lose this much weight this fast, that pressure is coming from a source who does not have your best interests at heart. I would go so far as to say any doctor who would help you lose weight this quickly would be in the territory of malpractice. ...Read more
How many calories can you eat and still lose weight without any exercise? Like say i eat 1200 calories a day but don't exercise any, will i lose weight?
Muscle burns fat: Men tend to lose weight faster due to muscle energy expenditures. The bigger the muscles the more energy expended. Muscles grow, more energy expended. Women, generally have a harder time adding muscle mass to their bodies, so the energy expenditure is less. Using larger muscle groups and whole body resistance exercises for women will increase energy use and facilitate weight loss. ...Read more
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