Doctor insights on:
Can You Regain Bone Density
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
Yes: If there is physical evidence for thin bones as when a man's bones look thin on x-ray or there is a history of fracture with minor injury or there has been a loss of 1.5 inches of height, or if there are other risks for osteoporosis such as long-term treatment with steroids like Prednisone or hormonal treatment for prostate cancer or hyperparathyroidism, dexa scan absolutely should be done. ...Read moreSee 1 more doctor answer
For multiple reasons: Achieving the potential peak bone mass during adolescence, and maintaining it during the adulthood is very important for preventing future fractures. There are many diseases, medications, lifestyle habits, and food components can adversely affect the bone density and the bone quality leading to fragility (osteoporotic) fractures. If one takes proactive actions, most of these are preventable. ...Read moreSee 1 more doctor answer
NO: Even correcting for other factors like diet, etc, blacks and other darker skinned races start with a higher bone density. Caucasians and asians are at higher risk for developing osteoporosis. However, other factors can predispose even darker races to osteoporosis like sedentary life style, poor diet, alcohol, certain drugs amongst others. Men can also develop osteoporosis form multiple factors. ...Read moreSee 1 more doctor answer
Complicated Question: Depends on age & gender of the person. To improve/maintain bone mineral density, adults need daily, total calcium of ~1, 200 mg, ~2, 000 iu vitamin d, protein, 1 g/kg body wt., & adequate weight-bearing exercises. Fast-walking is the best form of exercise. In the absence of current bone loss or expecting bone loss (disease, medication, surgery), pharmacological therapies are not essential for most. ...Read moreSee 1 more doctor answer
Maybe: If your intake of calcium is low, any calcium supplement will increase your bone density. The difference in raising bone density between the various calcium supplements is clinically not significant. There is a big difference in price and some supplements have been reported to contain lead. Better products will state that they have been independently tested for heavy metals. ...Read moreSee 1 more doctor answer
Not all need a cure.: Calcium and vit d help maintain good bones but studies have not shown they reverse osteopenia in most people. Age 50-60 is when most bone density is lost. After age 50 the loss slows down and many women do not need treatment in this age group. There are a number of medicines for women with significant bone loss, osteoporosis. ...Read moreSee 1 more doctor answer
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