Doctor insights on:
Can You Make Yourself Have A Panic Attack
Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more
If you can't make yourself have a panic attack them why would a therapist ask you to make yourself have one?
Ask your therapist: You should always feel free to discuss with your therapist anything that is happening in your therapy and that includes such questions. Sometimes in therapy for panic disorders it can be helpful if the patient and therapist understand what exactly (thoughts and images ) might bring about the panic symptoms. That might be why this issue came up. But you should ask. ...Read more
Relief Now & Later: Panic is fueled by oxygen. When panicking, u r getting too much! so in the moment, slow ur breathing! better yet, keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic. Get help from clinical psychologis. ...Read more
Panic Attacks: It is possible to trigger your own panic attack but it is much more probable that one will come on unannounced and w/you you trying to make it happen. One way of treating panic disorder is to ask the pt. to have one and many find it difficult to do. The fear of one coming on by itself becomes the problem causing people to withdraw. Peace and good health. ...Read more
Sure: Might be a good idea to find out and resolve why that desire is making you anxious. Confide in your doctor or someone else who could help you. I'm sure there's more to the story and that you're uncertain about your place in the story. Don't be alone with it. ...Read moreSee 1 more doctor answer
Very Common: During a panic attack it is common to experience feelings of unreality or derealization due to physiological changes in our bodies caused by a sudden and unexpected release of adrenaline. Hyperventilation can cause changes in your bodies ph that leads to changes in sensory perceptions which the brain will interpret as unreal. Eventually the body will restore reality. ...Read moreSee 2 more doctor answers
Call 911: If you know CPR start it after calling 911. If there is an automatic defibrillator nearby send someone to get it or get it yourself. This will talk you through what to do. Even if you don't know cpr, doing chest compressions quickly (about 100 per minute) until help arrives may save someone's life. Better yet, learn CPR and take refresher courses every 2 years. ...Read moreSee 2 more doctor answers
Can anxiety make you be afraid for a loved ones well being and think something bad will happen to them?
Panic attacks often: last 2 to 10 mins. Possible sx’s: severe anxiety/panic, chest tightness/pain, rapid or pounding heartbeat, areas of numbness or pins & needles type sensation, hot flashes or chills & ^ perspiration. There may be tickle sensation in stomach or nausea, feeling dizzy or faint & physical shaking. The person may fear that they are going crazy, are out of control or that they are about to die. There > ...Read moreSee 1 more doctor answer
Can you have an episode of anxiety that can give you shortness of breath 24/7 even if you don't have GAD ?
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