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Doctor insights on: Can You Lose Weight With Yoga And Pilates

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Can anusara yoga make you lose weight?

Can anusara yoga make you lose weight?

Eating yogurt can: Be part of a healthy weight loss plan. But just eating yogurt by itself is not likely to cause any significant weight loss. ...Read more

Dr. Tanya Russo
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does yoga and eating salads and soups for dinner help one lose weight?

Does yoga and eating salads and soups for dinner help one lose weight?

Only if few calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Some soups are good, others have lots of calories. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Hi I am 31unmarried working woman.I weigh 88kgs. I do yoga.Plz advice how to lose weight so that skin will not be loose?

Hi I am 31unmarried working woman.I weigh 88kgs. I do yoga.Plz advice how to lose weight so that skin will not be loose?

Diet: I lost 11 pounds from 181 to 170 by doing absolutely nothing but stopping all forms of sugar and sweeteners. The trouble with obesity is that a gene that is normally silent in the brain (hypothalamus) is turned on by overeating. Sugar is the major offender as are sweeteners. ...Read more

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I walk a mile, take a 30min break, followed by 60min of yoga. Im tryin to lose weight and get in shape. Is it bad to do this everyday?

I walk a mile, take a 30min break, followed by 60min of yoga. Im tryin to lose weight and get in shape. Is it bad to do this everyday?

Not in my opinion: As long as you are generally healthy i think you will be fine. Watch the fried and junk foods as they are empty calories. If you can walk the mile easily try shortening the time or increasing the distance. ...Read more

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I really want to lose weight... Fast.... Will ramdev's yoga work?

No quick fix: There's no quick fix to sustained weight loss. If you have that mind set, you are doomed to fail and less likely to lose weight long term and keep it off. Think slow and steady, and you are much more likely to succeed in this difficult endeavor. Good luck! ...Read more

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What is the best form of yoga for me to start doing to lose weight?

What is the best form of yoga for me to start doing to lose weight?

Not the best : Exercise to lose weight. Yoga is good for balance and to improve coordination. Weight loss requires creating a negative caloric balance. A negative balance of 4500 calories will lead to loss of one pound. You should restrict caloric intake and engage in increasingly vigorous physical activity (easier said than done) see this site for additional info. http://www.webmd.com/diet/guide/choosing-weight. ...Read more

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Will yoga help me lose weight? In order to make a difference how often would I have to do it?

Will yoga help me lose weight? In order to make a difference how often would I have to do it?

Exercise: Exercise as a healthy lifestyle plan, should consist of at least 5 days a week at one hour per day. The more longer or more often you practice your yoga, the increase in likelihood in weight loss. Just remember to couple your yoga with a nutritional and sensible diet plan. ...Read more

Dr. Ira Katz
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more