Doctor insights on:
Can You Lose Weight Using A Foot Peddler
I want to lose weight fast. Im 5 foot 9. I weight 185 and I want to drop down to 160. What is the fastest to do so safety?
Diet Exercise: There is the starvation diet where you need 2000 calories lower your intake to 500 calories, drink plenty of water, walk or exercise more than usual to burn body fat already stored in the body, more fruits and veggies.You are not that overweight, you can reduce x few months. Good luck ! ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See below: You can do upper body and leg exercises no weight bearing. ...Read more
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Weight loss: Eat a diet low in carbohydrates and high in protein and healthy fats. As soon as you are able, begin an exercise program. Eating 6 very small meals instead of 3 large ones also assists in weight loss. ...Read moreSee 2 more doctor answers
Weight loss: Unfortunately, most cardiovascular exercise involved the use of the foot and many patients who are placed in a cast and to gain a little awake. Diet is the most important thing to help lose weight since exercise is difficult. I usually recommend patients performed muscle training exercises that do not use the foot or leg and concentrate on core body exercises. ...Read moreSee 2 more doctor answers
Depends: In some instances and some fractures, a patient may be allowed to participate in upper body work outs and possibly water based therapy. This is all dependent on fracture site and current treatment. Check with your doctor. ...Read more
Eat less : Being in a cast in an indication that your doctor doesn't want you working out. The doctor is trying to protect your surgical sight. My recommendation is to eat fewer carbohydrates and if you work out, work out your upper body. Remember if you get to sweating, that cast is going to absorb the odor and that can be an irritant given enough time. Your weight gain is also only temporary. ...Read moreSee 1 more doctor answer
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