Doctor insights on:
Can You Lose Weight Using A Foot Peddler
Maybe: Often times feet will get thinner with large weight loss ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Stationary bike: or brisk walk on treadmill may be a better choice until you loose more weight. Choose exercise that does not require pounding your feet so much. See your doc for a good health plan and to make sure the level of exercise you choose is good for you. Many men do well w/low-carb diet but ask doc first. Peace and good health. ...Read more
My height is 5 feet 5 inches and weight is 64 kg. How can I lose weight for a medical examination next week?
Eat few cal & see Dr: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I want to lose weight fast. Im 5 foot 9. I weight 185 and I want to drop down to 160. What is the fastest to do so safety?
Diet Exercise: There is the starvation diet where you need 2000 calories lower your intake to 500 calories, drink plenty of water, walk or exercise more than usual to burn body fat already stored in the body, more fruits and veggies.You are not that overweight, you can reduce x few months. Good luck ! ...Read moreSee 1 more doctor answer
Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?
Diet: Young man, eat right and eat less. Avoid sodas. More fruits & veggies. Cut down starchy foods. Stay away from fast food joints. Jog for 30 minutes daily. ...Read more
Try swimming?: Swimming is a great exercise and your feet will love it because it's impact free! if you truly can't exercise and don't have access to a pool or other low impact workout like elliptical or reclining bike, then you have to really focus on your diet and how many calories you're ingesting each day. ...Read more
Diet;Exercise: Your bmi is 34.5.That means you are obese.Only way you can loose weight is by diet and exercise. Only way you can loose weight fast is by going on a very low calorie diet but it is not advisable at youe age due to side effects and you are not a candidate for bariatric surgery.So you have to go slow and steady with proper low calories diet by consulting a dietician and exercise regularly.Good luck. ...Read more
Selective fat loss.: It really isn't possible to selectively lose fat from your feet. If they are swollen that is a different matter. ...Read more
See below: You can do upper body and leg exercises no weight bearing. ...Read more
Exercise: Regular exercise ( aerobic, muscle building, sports etc.), and healthy eating (low in carbohydrates, low fat, required protein, fresh fruits and vegetates). General principles are the same irrespective of age, gender unless someone has a specific health issue requiring special diet. Always talk to the doctor before starting a new sport activity and/ or modifying diet. I don't prefer diet pills. ...Read more
My daughter is overweight, how can I help her to lose weight. She's 14 years old, 5 feet 2 inches?
I'm trying to lose weight but I'm not quite sure how much I should actually weigh?
Weighing 162 pounds and being 5 foot 3
Is it possible to lose weight in your feet? If you lose weight is it possible for you to lose it in your feet or is it water weight lost?
Increase metabolism: I assume you are asking this question - because you have difficulty exercising. You can focus on building metabolism up by switching to fat burning with carnitine supplements, adding natural thyroid boosting supplements like iodine and thyroid glandular support by biotics, supporting pancreas with chromium and adrenal support with herbal and minerals to improve weight loss + omega 3 supplements. ...Read moreSee 2 more doctor answers
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read moreSee 1 more doctor answer
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