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Doctor insights on: Can You Lose Weight Using A Foot Peddler

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Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I weigh 260 pounds but also really flat footed how can I lose weight effectively well jogging

I weigh 260 pounds but also really flat footed how can I lose weight effectively well jogging

Stationary bike: or brisk walk on treadmill may be a better choice until you loose more weight. Choose exercise that does not require pounding your feet so much. See your doc for a good health plan and to make sure the level of exercise you choose is good for you. Many men do well w/low-carb diet but ask doc first. Peace and good health. ...Read more

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My height is 5 feet 5 inches and weight is 64 kg. How can I lose weight for a medical examination next week?

My height is 5 feet 5 inches and weight is 64 kg. How can I lose weight for a medical examination next week?

Eat few cal & see Dr: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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I want to lose weight fast. Im 5 foot 9. I weight 185 and I want to drop down to 160. What is the fastest to do so safety?

I want to lose weight fast. Im 5 foot 9. I weight 185 and I want to drop down to 160. What is the fastest to do so safety?

Diet Exercise: There is the starvation diet where you need 2000 calories lower your intake to 500 calories, drink plenty of water, walk or exercise more than usual to burn body fat already stored in the body, more fruits and veggies.You are not that overweight, you can reduce x few months. Good luck ! ...Read more

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Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?

Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?

Diet: Young man, eat right and eat less. Avoid sodas. More fruits & veggies. Cut down starchy foods. Stay away from fast food joints. Jog for 30 minutes daily. ...Read more

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Do feet get smaller when you lose weight?

Do feet get smaller when you lose weight?

Possibly: Depending on how much weight you lose. If you are obese with obese feet and loose enough weight you will loose weight in your feet. ...Read more

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How can I lose weight without excercise if bad feet?

How can I lose weight without excercise if bad feet?

Try swimming?: Swimming is a great exercise and your feet will love it because it's impact free! if you truly can't exercise and don't have access to a pool or other low impact workout like elliptical or reclining bike, then you have to really focus on your diet and how many calories you're ingesting each day. ...Read more

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I want to lose weight fast.What should I do? I am 18;220 lb; and 5 feet and 7

I want to lose weight fast.What should I do? I am 18;220 lb; and 5 feet and 7

Diet;Exercise: Your bmi is 34.5.That means you are obese.Only way you can loose weight is by diet and exercise. Only way you can loose weight fast is by going on a very low calorie diet but it is not advisable at youe age due to side effects and you are not a candidate for bariatric surgery.So you have to go slow and steady with proper low calories diet by consulting a dietician and exercise regularly.Good luck. ...Read more

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My feet are a little chubby. How can I lose weight fast?

My feet are a little chubby. How can I lose weight fast?

Selective fat loss.: It really isn't possible to selectively lose fat from your feet. If they are swollen that is a different matter. ...Read more

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What can I do to exercise and lose weight while I have a foot injury?

What can I do to exercise and lose weight while I have a foot injury?

See below: You can do upper body and leg exercises no weight bearing. ...Read more

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How can my 11 year old sister lose weight? She weighs 58.6 kg and is 5 feet 2 inches.

How can my 11 year old sister lose weight? She weighs 58.6 kg and is 5 feet 2 inches.

Exercise: Regular exercise ( aerobic, muscle building, sports etc.), and healthy eating (low in carbohydrates, low fat, required protein, fresh fruits and vegetates). General principles are the same irrespective of age, gender unless someone has a specific health issue requiring special diet. Always talk to the doctor before starting a new sport activity and/ or modifying diet. I don't prefer diet pills. ...Read more

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My daughter is overweight, how can I help her to lose weight. She's 14 years old, 5 feet 2 inches?

My daughter is overweight, how can I help her to lose weight. She's 14 years old, 5 feet 2 inches?

Plant based food: Start her with big breakfast on carbs like oatmeal, waffles, etc, lunch with chicken, fish, and salad and very light dinner. Have her drink water and no soda at all. ...Read more

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I'm trying to lose weight but I'm not quite sure how much I should actually weigh? Weighing 162 pounds and being 5 foot 3

I'm trying to lose weight but I'm not quite sure how much I should actually weigh?
Weighing 162 pounds and being 5 foot 3

Follow BMI.: Not that it's the greatest indicator in the world, but the BMI can be used to assign you a weight based on your height. Your current BMI is 28.7 which is a little high. At a weight of 120-140 pounds you'd be at a normal weight by BMI calculation. ...Read more

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How can you lose weight with broken foot?

How can you lose weight with broken foot?

Increase metabolism: I assume you are asking this question - because you have difficulty exercising. You can focus on building metabolism up by switching to fat burning with carnitine supplements, adding natural thyroid boosting supplements like iodine and thyroid glandular support by biotics, supporting pancreas with chromium and adrenal support with herbal and minerals to improve weight loss + omega 3 supplements. ...Read more

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What are some ways to lose weight with a broken foot?

Depends: In some instances and some fractures, a patient may be allowed to participate in upper body work outs and possibly water based therapy. This is all dependent on fracture site and current treatment. Check with your doctor. ...Read more

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What can I do to lose weight after i had foot surgery?

What can I do to lose weight after i had foot surgery?

Weight loss: Eat a diet low in carbohydrates and high in protein and healthy fats. As soon as you are able, begin an exercise program. Eating 6 very small meals instead of 3 large ones also assists in weight loss. ...Read more

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How can I lose weight? Im a 17 years old girl, weight: 170 lbs and height: about 6 feet

How can I lose weight? Im a 17 years old girl, weight: 170 lbs and height: about 6 feet

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read more

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