Doctor insights on:
Can You Lose Weight Using A Foot Peddler
I want to lose weight fast. Im 5 foot 9. I weight 185 and I want to drop down to 160. What is the fastest to do so safety?
Diet Exercise: There is the starvation diet where you need 2000 calories lower your intake to 500 calories, drink plenty of water, walk or exercise more than usual to burn body fat already stored in the body, more fruits and veggies.You are not that overweight, you can reduce x few months. Good luck ! ...Read moreGet help from a doctor now ›
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I'm trying to lose weight but I'm not quite sure how much I should actually weigh?
Weighing 162 pounds and being 5 foot 3
Follow BMI.: Not that it's the greatest indicator in the world, but the BMI can be used to assign you a weight based on your height. Your current BMI is 28.7 which is a little high. At a weight of 120-140 pounds you'd be at a normal weight by BMI calculation. ...Read moreGet help from a doctor now ›
Weight loss: Unfortunately, most cardiovascular exercise involved the use of the foot and many patients who are placed in a cast and to gain a little awake. Diet is the most important thing to help lose weight since exercise is difficult. I usually recommend patients performed muscle training exercises that do not use the foot or leg and concentrate on core body exercises. ...Read moreGet help from a doctor now ›
Eat less : Being in a cast in an indication that your doctor doesn't want you working out. The doctor is trying to protect your surgical sight. My recommendation is to eat fewer carbohydrates and if you work out, work out your upper body. Remember if you get to sweating, that cast is going to absorb the odor and that can be an irritant given enough time. Your weight gain is also only temporary. ...Read moreGet help from a doctor now ›
I am 5 foot tall and 160 pound woman I keep trying to lose weight no success how can I lose it especially my belly thanks brandy?
Eat less be active: Eat less and be more active. You need to know what your intake of calories are since calories in and calories out does matter. I recommend a visit to a dietician for a full evaluation of your eating habits. Both what you eat and how much you eat as well as a more active lifestyle are important factors that need to be addressed. Best of health to you ...Read moreGet help from a doctor now ›
I am a 50 year old male and recently started walking to lose weight. During my walk my right foot at the ball just behind the toes starts to hurt. No?
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