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Doctor insights on: Can You Lose Weight Using A Foot Peddler

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I want to lose weight fast. Im 5 foot 9. I weight 185 and I want to drop down to 160. What is the fastest to do so safety?

I want to lose weight fast. Im 5 foot 9. I weight 185 and I want to drop down to 160. What is the fastest to do so safety?

Diet Exercise: There is the starvation diet where you need 2000 calories lower your intake to 500 calories, drink plenty of water, walk or exercise more than usual to burn body fat already stored in the body, more fruits and veggies.You are not that overweight, you can reduce x few months. Good luck ! ...Read more

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Dr. Eric Weisman
12 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more

Dr. Scott Shapiro
Board Certified, Preventive Medicine
29 years in practice
392.0K people helped
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What can I do to exercise and lose weight while I have a foot injury?

What can I do to exercise and lose weight while I have a foot injury?

See below: You can do upper body and leg exercises no weight bearing. ...Read more

Dr. Scott Shapiro
Board Certified, Preventive Medicine
29 years in practice
392.0K people helped
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Losing Weight (Checklist)

Eat moderate portions
Once
Eat a balanced diet
Once
Minimize or avoid junk food
Once
Avoid fast food
Once
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What can I do to lose weight after i had foot surgery?

What can I do to lose weight after i had foot surgery?

Weight loss: Eat a diet low in carbohydrates and high in protein and healthy fats. As soon as you are able, begin an exercise program. Eating 6 very small meals instead of 3 large ones also assists in weight loss. ...Read more

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Losing Weight (Checklist)

Keep track of everything you eat
Daily
Start aerobic exercise
30 Min, Daily, forever
Increase exercise as tolerated
60 Min, Once, forever
Early on, visit your primary care physician to check general health
Yearly
Board Certified, Preventive Medicine
29 years in practice
392.0K people helped
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How can you lose weight with broken foot?

How can you lose weight with broken foot?

Weight loss: Unfortunately, most cardiovascular exercise involved the use of the foot and many patients who are placed in a cast and to gain a little awake. Diet is the most important thing to help lose weight since exercise is difficult. I usually recommend patients performed muscle training exercises that do not use the foot or leg and concentrate on core body exercises. ...Read more

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What are some ways to lose weight with a broken foot?

What are some ways to lose weight with a broken foot?

Depends: In some instances and some fractures, a patient may be allowed to participate in upper body work outs and possibly water based therapy. This is all dependent on fracture site and current treatment. Check with your doctor. ...Read more

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Losing Weight (Checklist)

Reduce added sugar in your foods
Once
Reduce fast or fried foods
Once
Fill your food plate with ample vegetables, fruits and grains
Once
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How do you lose weight while in a foot cast?

Eat less : Being in a cast in an indication that your doctor doesn't want you working out. The doctor is trying to protect your surgical sight. My recommendation is to eat fewer carbohydrates and if you work out, work out your upper body. Remember if you get to sweating, that cast is going to absorb the odor and that can be an irritant given enough time. Your weight gain is also only temporary. ...Read more

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Dr. Scott Shapiro
Board Certified, Preventive Medicine
29 years in practice
392.0K people helped
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