Doctor insights on:
Can You Lose Weight By Walking In Place
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
It is approximately: 100 calories per mile ; 3, 500 calories per pound.
Walking off weight: Hours! Weight loss needs caloric reduction as well! Try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights.
Walking is a good: exercise any time of year. You will sweat more in the summer so that may make it marginally more beneficial. Peace and good health.
Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.
Depends: That is excellent exercise especially if you did 2 miles twice a day. If you combine that with 6 healthy meals, a good night sleep, and stress reduction and persist at it you certainly are likely to lose weight and gain muscle. Read kelly mcgonigal's the will power instinct, 2012 to increase your ability to stay on a healthy path.See 1 more doctor answer
Hola. Is it good to lose weight by walking. With respect to the diet. Is it a good sport or not. And what about the timing. Thx all?
Yes!: Google 10, 000 steps a day. There's a multitude of info out there regarding the benefits of walking. If you use a walking program for weight loss you must be up to 15, 000 steps a day. Get a pedometer!
Is it possible to lose weight by walking using only treadmill for 1 hour daily, with healthy diet & avoid fried items, high fat & carbohydrates?
Yes;No; NotBestFocus: Wt loss simple: reduce food enough, track wt. Daily to 0.1 lb ; verify wt. Going down. However emotions, internal drives ; bogus marketing of false ideas get in the way + priorities keep changing, moment by moment. Food choices 1st - ex. (if not intensive) minor. Study: "how the goverment makes you fat", "why we get fat", eatingacademy. Com, "sugar: the bitter truth", nusi. Org, fatchance. Html, etc.
That can be done.: It is roughly 100 calories per mile. There are 3, 500 calories per pound. So if you walk 35 miles per week (and keep other issues steady) then you could lose a pound per week. Take care.
Walking of weight: Hours! Weight loss needs caloric reduction as well! Try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights.
Most likely: In reality, it depends on your intake. If you burn more calories than you take in, then you will lose weight. Walking is definitely a good way to burn calories. Be sure to eat a diet low in animal products and processed foods and avoid alcohol and soda. Hope this helps!See 1 more doctor answer
No standard.: Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same. By adding more exercise & cutting calories so calories out is >than in u win the greater the negative balance the faster u will loose. Adequate diet, protein & hydration r also important.
Miles not the answer: It may help if u do not consume more calories/day. The exercise is good but not enough. U need a healthy diet and b sure u do not increase intake. A structured exercise program as ell as decreased caloric will help. It come of slowly but b patient. And consistent. There r many portable apps 4 phones to keep track of exercise, calories burned as well as calories u consume. Keep log up with exer/bite.
Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss.
It is about 100: Calories per mile (give or take). It takes 3, 500 calories to lose a pound. If you make no changes to your diet - the amount you walk will be determined by the desired rate of weight loss.
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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