Doctor insights on:
Can You Lose Weight By Walking In Place
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
It is approximately: 100 calories per mile ; 3, 500 calories per pound. ...Read more
Walking off weight: Hours! Weight loss needs caloric reduction as well! Try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights. ...Read more
Walking is a good: Exercise any time of year. You will sweat more in the summer so that may make it marginally more beneficial. Peace and good health. ...Read more
Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.
Depends: That is excellent exercise especially if you did 2 miles twice a day. If you combine that with 6 healthy meals, a good night sleep, and stress reduction and persist at it you certainly are likely to lose weight and gain muscle. Read kelly mcgonigal's the will power instinct, 2012 to increase your ability to stay on a healthy path. ...Read more
Hola. Is it good to lose weight by walking. With respect to the diet. Is it a good sport or not. And what about the timing. Thx all?
Is it possible to lose weight by walking using only treadmill for 1 hour daily, with healthy diet & avoid fried items, high fat & carbohydrates?
Yes;No; NotBestFocus: Wt loss simple: reduce food enough, track wt. Daily to 0.1 lb ; verify wt. Going down. However emotions, internal drives ; bogus marketing of false ideas get in the way + priorities keep changing, moment by moment. Food choices 1st - ex. (if not intensive) minor. Study: "how the goverment makes you fat", "why we get fat", eatingacademy. Com, "sugar: the bitter truth", nusi. Org, fatchance. Html, etc. ...Read more
Exercise for weight: If you are overeating it is virtually impossible to exercise for weight loss! A typical fast food meal of fries, burger and shake can exceed 1200 calories which, wven with intense exercise would take 6 hours to burn of with just exercise. Exercise control over what you eat. ...Read more
That can be done.: It is roughly 100 calories per mile. There are 3, 500 calories per pound. So if you walk 35 miles per week (and keep other issues steady) then you could lose a pound per week. Take care. ...Read more
Exercise: That will burn about 250 calories per day. The bottom line is that the calories you burn each day will need to exceed the calories that you consume. I heartily encourage you to do that walking Take care. ...Read more
Walking of weight: Hours! Weight loss needs caloric reduction as well! Try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights. ...Read more
No standard.: Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same. By adding more exercise & cutting calories so calories out is >than in u win the greater the negative balance the faster u will loose. Adequate diet, protein & hydration r also important. ...Read more
Miles not the answer: It may help if u do not consume more calories/day. The exercise is good but not enough. U need a healthy diet and b sure u do not increase intake. A structured exercise program as ell as decreased caloric will help. It come of slowly but b patient. And consistent. There r many portable apps 4 phones to keep track of exercise, calories burned as well as calories u consume. Keep log up with exer/bite. ...Read more
Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss. ...Read more
Depends: A mile is good if it takes at least 30-45 minutes, which should be your daily goal. Also, food is still the most important factor. ...Read more
Lose Weight: Stick to a plant based diet like the mediterranean diet. Walking can help lose weight but cycling, elipical machine, spinning classes will burn more calories in less time. Combine weight training with your aerobic workouts for best health and weight management. Best wishes. ...Read more
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Depends: Loss of weight is only a matter of the amount of calories you intake in a day. Exercise can burn more calories in a day than with no exercise. However drink plenty of water is you plan to limit your calories and especially if exercising. ...Read more
That depends: You burn about 100 calories per mile that you walk. How fast are you walking? If you walk 3 miles in a day - you can burn about 300 calories. You need to burn about 3, 500 calories to lose one pound. So - it is possible to lose weight if you are burning more calories than you are taking in. ...Read more
Nutrition & exercise: Best way to lose weight is slowly over time. Don't plan on dramatic loss. Change your eating habits. Research DASH, Mediterranean & vegetarian diets (most studies demonstrating health benefits). Develop habit of doing something every day, even if only for a few minutes. Gradually build up duration & intensity. Check w/your Family Doc to make sure you're otherwise healthy. Good luck! ...Read more
In the mornings I walk/exercise without out eating for 1 hour. Will keeping this up help me lose weight?
Exercise timing/wt: Early am exercise on empty stomach is very good for you. But for for optimal weight loss you need to be acive the whole day. Don't be sedentary for the rest of the day. If you are moving around durng the day, you can use upto an extra 500 calories. It does not have to be strenuous exercise all day. Just be on the move. Teh msot you sit downa t a time for should not be more than 30 minutes. ...Read more
Will 45-90 minutes of walking per day help someone lose weight who didn't exersize that much lose weight?
What to do if I am fat. If I also walk/ride bike & eat lean cuisines with these pills will lose weight quickly?
To Lose Weight:
I commend you for your actions of walk/ride bike & eat lean cuisines
Respect yourself. Do not say-I am Fat
SAY-I WANT TO BE FIT
Do Stair climbing, Hike on a hill, Resistance training program in a Gym
Running, Aerobic dancing, Swimming
See Nutritionist for 1500 calorie/day diet, gradually decrease
It is not WHAT you eat, IT IS WHAT is eating you
See a Psychiatrist for coping with stressors, ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more