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Doctor insights on: Can You Lose Weight By Walking In Place

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How to lose weight by walking?

How to lose weight by walking?

20 min or more: Walk atleast 20 min and slowly build up for weight loss. ...Read more

Dr. Ravi Chand
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it possible to lose weight by walking an hour a day?

Is it possible to lose weight by walking an hour a day?

Walking off weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights. ...Read more

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Can you lose weight by walking in the winter the same as in the summer time?

Can you lose weight by walking in the winter the same as in the summer time?

Walking is a good: exercise any time of year. You will sweat more in the summer so that may make it marginally more beneficial. Peace and good health. ...Read more

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Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.

Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.

Depends: That is excellent exercise especially if you did 2 miles twice a day. If you combine that with 6 healthy meals, a good night sleep, and stress reduction and persist at it you certainly are likely to lose weight and gain muscle. Read kelly mcgonigal's the will power instinct, 2012 to increase your ability to stay on a healthy path. ...Read more

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Hola .. Is it good to lose weight by walking ..With respect to the diet.. Is it a good sport or not.. And what about the timing..Thx all?

Hola .. Is it good to lose weight by walking ..With respect to the diet.. Is it a good sport or not.. And what about the timing..Thx all?

Yes!: Google 10, 000 steps a day. There's a multitude of info out there regarding the benefits of walking. If you use a walking program for weight loss you must be up to 15, 000 steps a day. Get a pedometer! ...Read more

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Is it possible to lose weight by walking using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?

Is it possible to lose weight by walking  using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?

Yes;No; NotBestFocus: Wt loss simple: reduce food enough, track wt. Daily to 0.1 lb ; verify wt. Going down. However emotions, internal drives ; bogus marketing of false ideas get in the way + priorities keep changing, moment by moment. Food choices 1st - ex. (if not intensive) minor. Study: "how the goverment makes you fat", "why we get fat", eatingacademy.Com, "sugar: the bitter truth", nusi.Org, fatchance.Html, etc. ...Read more

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If i walk 90 min. Will i lose weight?

If i walk 90 min. Will i lose weight?

Exercise for weight : If you are overeating it is virtually impossible to exercise for weight loss! a typical fast food meal of fries, burger and shake can exceed 1200 calories which, wven with intense exercise would take 6 hours to burn of with just exercise. Exercise control over what you eat. ...Read more

Dr. Krishna Kumar
1 doctor shared a insight

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more