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Doctor insights on: Can You Lose Stomach Fat By Hiking

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How to lose stomach fat?

How to lose stomach fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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How do I lose stomach fat?

How do I lose stomach fat?

Depends on amount: There are many ways to reduce stomach fat, first and foremost is diet and exercise. Liposuction removes fat but if you are not at a stable weight then you will have increase in fat elsewhere. Noninvasive machines like coolsculpting work great on smaller amounts of fat removal but take multiple treatments for desired results. ...Read more

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How can I lose stomach fat?

How can I lose stomach fat?

Eat less; & exercise: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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How can I best lose stomach fat?

How can I best lose stomach fat?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How to lose stomach fat quickly?

How to lose stomach fat quickly?

No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat. However, there are no diets or exercises that will target a particular anatomic area. If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty. ...Read more

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Is it possible to lose stomach fat?

Is it possible to lose stomach fat?

Through hard work: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to. ...Read more

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What's quick wash to lose stomach fat?

What's quick wash to lose stomach fat?

There isn't one: There isn't a "quick wash" to lose stomach fat. However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this. Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat). Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise. ...Read more

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What diets will help me to lose stomach fat?

What diets will help me to lose stomach fat?

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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I need to lose stomach fat, how do I do that?

I need to lose stomach fat, how do I do that?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What is the fastest way I can lose stomach fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What is the best way for me to lose stomach fat?

Overall weight loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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Is there a generalized diet to lose stomach fat?

Is there a generalized diet to lose stomach fat?

Yes: Normally eating fewer calories than you burn is really what is needed most of all. I would recommend also cutting back on simple carbohydrates like white sugar and flour. Also decreasing alcohol intake helps. Make sure to exercise regularly as well. A good rule of thumb is 300 calories 5 x a day max. Also make sure you are in good health first before starting with your dr as well. ...Read more

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Anyone know what is a quick way to lose stomach fat?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are some good exercises to do to lose stomach fat?

What are some good exercises to do to lose stomach fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >. ...Read more

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What exercises can I do to lose stomach fat in one month?

What exercises can I do to lose stomach fat in one month?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >. ...Read more

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Can you tell me what is the best tips to lose stomach fat?

Can you tell me what is the best tips to lose stomach fat?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Can you tell me how I could lose stomach fat in two months?

Can you tell me how I could lose stomach fat in two months?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Anyone know what is a quick healthy way to lose stomach fat?

Anyone know what is a quick healthy way to lose stomach fat?

NO Quick Way.: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to. ...Read more

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Which exercises to lose stomach fat are considered effective?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What is the best and quickest way to lose stomach fat?

What is the best and quickest way to lose stomach fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Which type of foods should one eat if they are trying to lose stomach fat?

Which type of foods should one eat if they are trying to lose stomach fat?

Lose belly fat: Eat lots of vegetables and include lwo sugar fruits and rda of proteins in your diet. Along with regualr cardio exercises, u should succeed. Eat complex carbslike beans and legumes. Make exercise part of your regular life style. Get movcing after you eat soo the blood sugar levels do not go too high. ...Read more

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How can a teenager lose stomach fat?

Long process: Eating right and exercise. Eat less saturated fat, eat less simple carbohydrate, stop drinking soda and right exercise. Atleast 1 hour cardio exercise daily. ...Read more

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Could I lose stomach fat without dieting?

Could I lose stomach fat without dieting?

No preferential loss: You can lose weight & fat if your calories burned exceed calories in. But you cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How do I lose stomach fat without losing weight?

One has to lose: Weight to lose fat. Unless weight is not lost overall because muscle is being built. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming. ...Read more

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How does a thirteen year old lose stomach fat quickly?

How does a thirteen year old lose stomach fat quickly?

PT & posture.: Hi. You can't selectively lose fat from one specific area through natural means. However, if you build up the strength of your abdominal muscles - it will tighten them and help to hold in the abdomen. Good posture will also improve the appearance of the abdomine. ...Read more

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What can be done to lose stomach fat to gain a six pack?

What can be done to lose stomach fat to gain a six pack?

FLAB to AB: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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Could you tell me ways to lose stomach fat while still drinking?

Could you tell me ways to lose stomach fat while still drinking?

That would be great: If calories in from alcohol or other substances exceed calories burned - it will lead to increased fat/ weight. There is not a way to naturally preferentially lose abdominal fat. ...Read more

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Is there a way to lose stomach fat while on a diet and what should I eat?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How much exercise do have to do per day to lose stomach fat in one month?

How much exercise do have to do per day to lose stomach fat in one month?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more