Doctor insights on:
Can You Lose Pounds By Doing The Treadmill For 90 Minutes Every Day
If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500 healthy eating?
6 mph is very fast.: 6 mph is very fast walking.... It is 1 mile every 10 min. Most people can only walk 3 mph. So that being said. If you are doing 6 mph you are doing good exercise and will notice a weight loss in the first 2-3 weeks. 1000 cal diet is a very low cal diet for someone running that much. You should see a nutritionist to make sure u get all your nutrients, . ...Read more
I'm 5'11 and 190 lb. I eat 2500 calories a day. Roughly how many calories do I need to burn at the gym daily to be losing weight at a reasonable pace?
I'm overweight at 240 and I want to lose 60 pounds. Will speed walking/jogging on a treadmill 3 miles a day 7 days a week be effective?
Yes but be sure 2--: -watch your diet. You will loose weight on such a program but also you will build up muscle mass which is heavier than fat. The pounds will drop slowly, just don't increase your dietary intake & don't get discouraged. 2 years is a good goal 4 60#s. If you are just starting ease into it over a few weeks, a stress fracture can develop if you just start whole hog. Patience and consistency R needed. ...Read more
Can you lose weight by eating right and just doing kickboxing exercises 20 minutes a day? For about 5 to 6 days a week.
Can you lose 1 pound a day on the Atkins diet if you are doing cardio for 2 hours, and light exercise for 4 hours a day?
Not healthy: Im sorry to tell you, losing a pound a day is not healthy. Losing 7 pounds a week is not healthy either. You body and fluids need to be in balance.You need to be well hydrated and allow your body to adjust to certain changes. What youre describing sounds too drastic. Please reconsider or consult with your physician. ...Read more
About how many calories does it take to equal a pound just roughly im 5'4" started out at 270 pounds im down to 250 been riding exercise bike daily for 1 to 2 hours and at times 4 hours per day burning around 800 to 900 calories per day and at time more t
I'm 5'5 wg 173lbs. do treadmill for 10 min at 2mph 3x a day no incline. and try to watch what I eat. how many lbs can I lose in a wk by doing that?
It's in the numbers!: If you count calories faithfully, and track the amount you exercise for 1 week, then cut your calories by 100 cal a week you will lose 1 pound a week, generally. Cut by 300 calories, 3 lbs a week, with that regimen. If you don't count calories you will never understand how you got overweight, or lose weight when you try. Avoid high protein diets. Have 2 servings a day (low fat,) to spare muscle ...Read more
If i burn 900 calories by brisk walking everyday for 9 miles in 3 hours, how much weight will i lose in a week ?
Weight Loss: It would depend on whether you are jogging in your target zone or not and also your current level of fitness and weight. Increase your jogging to 40 minutes and add weight resistance training and you will likely begin to lose weight. Your diet is critical in this regard, so stick to a plant based diet. Best wishes. ...Read more
How many minutes or miles should I run each morning if im looking to lose weight and tone up for summer?
Start easy and build: A common mistake for new runners is to ramp up the miles too quickly, and they end up with serious injuries such as stress fractures, which can halt their running for months. Thus, start with a mile or two 2-3 times a week. You can safely increase your mileage 10% a week as long as your body is responding well to the running. Good luck! ...Read moreSee 1 more doctor answer
Will i lose weight with intermittent fasting while eating 1200cl a day? Want to loss at least 30lbs by summer 5'3 217lbs
Not a good plan: Intermittent fasting may not be a good plan, because every time you do that, you slow your metabolism. You want to increase muscle also -- not lose it as you can through fasting. Muscle burns more calories to maintain, than fat does. Working with a nutritionist and trainer (they could be the same person) can help you develop an individualized program to lose the weight. ...Read more
Can a 14 year old take 2 cb-1 pills 30 to 60 minutes before each meal 3 times a day every day to gain weight?
No: Teens do not (and should not) be taking things to try to gain weight, other than the proper foods with higher amounts of healthy calories. The teen's pediatrician can make some helpful recommendations. Usually, eating extra servings of lean protein, plus some healthier types of fats (such as olive oil and nut butters) will help. Avoid sugars. ...Read more
Will 45-90 minutes of walking per day help someone lose weight who didn't exersize that much lose weight?
How much weight can I loose in 3 months by walking 30 minutes on treadmill at 4.7 km/hr or by running 30 minutes on treadmill at 7 km/hr ?
Not Sure: I'm not sure about the weight loss relationship to your walking or running, but I am certain that the correct amount of exercise and the type of exercise best suited to your needs is whatever you will enthusiastically stick to over the long run. All too often people "burn out" chasing an exact target of minutes and speed. ...Read more
How much time will it take to get a visible six pack, if your running 20 minutes every day and eating healthy?
Will exercising laid down on a recumbent bike for 30-45mins at 140-160bpm Age 23, male. 4-6 times per week get my endurance up? I want to be VERY fit.
Keep up the regular: exercise but you may want to vary the type of exercise and intensity while incorporating not only cardiovascular workouts of various types with periods of increased intensity during each workout but also include some weight training and flexibility while avoiding overuse injury by being very repetitive or rapidly getting onto an exercise routine without proper planning. Speak to your physician. ...Read more
I have been trying to lose weight for a few weeks eating 1200 calories a day and working out 3-4 time a week for 60 minutes the scale won't budge?
Working out adds mus: Sometimes starting a new workout will add muscle. Muscle weighs more than fat and the scale does not show the fat loss. Keep it up and the scale should start to show your progress. Also take some body measurements like waist hips and thighs and see if they are changing as well. ...Read more
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