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Doctor insights on: Can You Lose Belly Fat On The Weslo Cardio Glide

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Is it true that hiit or long-duration cardio more effective at losing belly fat?

Is it true that hiit or long-duration cardio more effective at losing belly fat?

It all depends: Upon the number of calories burned up that you don't eat. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more

Dr. James Chappell
606 Doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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I'm going to limit my eating and do cardio workouts to lose belly fat, will this work?

It will take: A long time, but it's the only way that works and keeps it off. It takes burning off 3500 calories that you don't take in to lose a pound. Good luck. ...Read more

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Should I do strength training and cardio to help gain muscle mass (because I need to gain weight) and also lose belly fat?

Yes: Strength training in addition to proper nutritional supplementation will help build muscle. Cardio interval training will help burn fat. ...Read more

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How can you lose belly fat?

How can you lose belly fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Can you lose belly fat by using resistance bands?

Can you lose belly fat by using resistance bands?

No, Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery or non-invasive techniques). ...Read more

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What approaches work best to lose belly fat on a thin person?

What approaches work best to lose belly fat on a thin person?

How about toning: Instead of fat loss? For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing ; hiking. ...Read more

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Does eating pineapple in the mornings make you lose belly fat?

Does eating pineapple in the mornings make you lose belly fat?

No: This is one more silly idea that's been around for ages. Eat sensibly and exercise, and your appetite and body fat will normalize to what's right for you. ...Read more

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White tea make you lose belly fat.

White tea make you lose belly fat.

I'm sorry: But white tea may taste good but it doesn't help lose belly fat without dietary restriction and exercise, just like anyone else. Don't get your medical information from friends, tv or internet scams. ...Read more

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Will eating healthy make you lose belly fat?

Will eating healthy make you lose belly fat?

Eventually: Eating right - with a calorie deficit - will make you lose weight in the long run, but 'all over' not just in the belly. ...Read more

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Are doing sit ups to make you lose belly fat a myth?

Are doing sit ups to make you lose belly fat a myth?

Not all alone.: Spot fat loss does
not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do >>. ...Read more

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Will walking and running up stairs help you lose belly fat?

Will walking and running up stairs help you lose belly fat?

It will help but: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat?

How to lose belly fat?

Lose weight: It's not typically possible to "spot reduce." however, by losing weight, a proportionate amount of that weight will be reduced from the belly. Exercises that strengthen the abdominals will tone these muscles, but will not reduce fat. Burning more calories than you eat will result in this weight loss. Use a formula found online to determine your required amount of daily calories, and eat 500 fewer. ...Read more

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How to lose belly fat?

Agree w Dr. Drewitz: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat?

How to lose belly fat?

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise. losing weight in general will help you lose belly fat. ...Read more

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How to lose belly fat?

How to lose belly fat?

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise, proper nutrition and weight reduction in general. Losing weight in general will help you lose belly fat. ...Read more

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How to lose belly fat?

How to lose belly fat?

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). ...Read more

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How do I lose belly fat?

How do I lose belly fat?

Lose weight: Some women mostly store fat on butt and thighs, some on belly; others all over. Lose weight (fat) and things get smaller (just not as much as you may like). Inadequate protein, iron intake, excess in total calories in, relative excess in carbohydrate calories in (especially simple sugars), and alcohol intake all play a role. Inadequate calorie spending, i.e. Activity, if not exercise, is key. ...Read more

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How do I lose belly fat?

How do I lose belly fat?

Eat less; do sit-ups: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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How can I lose belly fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose belly fat only?

Surgically.: Spot fat loss does
not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular a ...Read more

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How can one lose belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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Any tip for lose belly fat?

Diet and exercise: The best way is to burn more calories than you take in. Start a daily exercise plan and begin with smaller portions. ...Read more

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How to lose belly fat fast!?

How to lose belly fat fast!?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I lose my belly fat?

How can I lose my belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I want to lose my belly fat?

I want to lose my belly fat?

Exercise and diet: In general, anytime you want to lose weight and/or body fat it is a good idea to exercise and Watch the food that you eat. ...Read more

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How do I lose belly fat fast?

How do I lose belly fat fast?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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How to lose belly fat faster?

How to lose belly fat faster?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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