Doctor insights on:
Can You Increase Your Height
See a Fertility MD: If ttc in your late 30's see a fertility specialist (reproductive endocrinology and infertility or rei md) to get both partners checked out and to increase your fertility. A semen analysis finds sperm problems in almost half of couples having difficulty conceiving. Choosing the right treatment depends on your age, egg supply (ovarian reserve) and whether or not your tubes are blocked or damaged. ...Read moreSee 1 more doctor answer
Weight loss: The only way is through diet, exercise and weight loss. There are no magic foods or supplements that actually increase metabolism (with the exception of thyroid replacement if your thyroid level is low). Don't get your health info from friends, tv or the internet. It's all worthless garbage. ...Read more
Yes: There is evidence that brain training exercises can modestly increase intelligence quotient. A recent study training patients to experience synesthesia demonstrated increase in IQ for those completing the training. In 2008 the PNAS published data suggesting there are ways to increase fluid intelligence by training working memory.http://www.pnas.org/content/105/19/6791.full ...Read more
Where and why?: Melanin levels in the skin, depending on the genetic make of the person, can increase with sun exposure. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Limited by age: Your bones grow from birth to roughly age 16. Some bones stop growing before others. Once you have reached skeletal maturity, your bones typically do not increase in size. The density of your bone often decreases with age and osteoporosis and increase with activity and weight bearing exercise. But the actual size of the bones is unlikely to change. ...Read more
Multiple factors : Many variable at play here. First is to optimize nutrition. You need healthy fats, including some saturated fat for hormone production. Cholesterol level needs to be optimal (not too low). Avoid high amounts of carbs, which can lead to metabolic syndrome and low testosterone. High body fat can cause excess estrogen which can lower testosterone. Need optimal sleep (7-8 hrs). Heavy weight training. ...Read more
Not really: Good posture allows you to assume your proper length and exercise and stretching of all sorts can help create a stable frame. However, you attain your maximum stature by maintaining a balanced diet, getting proper rest, and exercise.You cannot increase your final height by stretching, gravity will eventually remove any temporary increase.You stop growing taller when your bone growth centers close. ...Read more
Exercise/Proper Diet: 1eat properly, do not eat refined carbs like bagels, white bread, potatoes.But consume high fiber carbs, whole grain, vegs, fruits have less impact on Insulin level 2skip alcohol 3 low fat diary can be in the meals 4exercise pump iron, weight training and work out daily 5get enough sleep 6 avoid stress as it can flood your body with stress hormones, makes you eat more 7do not eat after 7 pm . All will spe. ...Read more
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