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Doctor insights on: Can You Give Me Some Tips On How To Relax After Work In A Healthy Manner

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Can you give me some tips on how to relax after work in a healthy manner?

Can you give me some tips on how to relax after work in a healthy manner?

Simple meditation: There are many ways in which to relax after work. Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, comfortable place where you can be undisturbed. Close your eyes and take slow deep breaths inhaling through your nose and exhaling through your mouth, "hyper-focusing" on listening to your breaths. Do this for 5-20 minutes daily. ...Read more

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Can you give me some tips on how to lead and sustain a healthy lifestyle?

Can you give me some tips on how to lead and sustain a healthy lifestyle?

Health: The keys here are 3 things: excellent diet, moderate exercise and stress reduction. These 3 things are most responsible for a healthy lifestyle. You may not accomplish it all at once, but through a systematic program, aided by professionals, you should be able to achieve all three. You will feel really good both physicially and mentally! ...Read more

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Can you give me some tips on how to live a long, healthy life?

Can you give me some tips on how to live a long, healthy life?

Here's a plan...: Eat right, keep your weight down, exercise regularly including weights and cardio, learn to manage stress, don't abuse alcohol, tobacco or drugs, don't engage in risky behaviors, keep learning, fall in love and stay happily married. Good Luck! ...Read more

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Can you offer some tips on how to make hiking a safe fitness activity?

Can you offer some tips on how to make hiking a safe fitness activity?

Plan and pace: Plan your hiking in advance, determine how much you can handle in one hike, the amount of elevation, the terrain, and the distance. Also were comfortable hiking shoes. ...Read more

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Can you tell me about suggestions how to numb the back of a man's head so that an elipator will work to remove hair?

Can you tell me about suggestions how to numb the back of a man's head so that an elipator will work to remove hair?

ENT doc: I have provided a long acting local anesthetic injecttion for a few patients for purpose of epilation. Contact a local ENT doc and ask about this. Alternatively, there are a few good topical skin penetrating local anesthetics that can be applied. Not as effective but probably sufficient. you also need an MD to prescribe this agen. ...Read more

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How can I find a phyciatrist who will actually spend more then 5 minutes with me and not just wanting to write a prescription?

How can I find a phyciatrist who will actually spend more then 5 minutes with me and not just wanting to write a prescription?

Empathic Psychiatris: It seems that you need an empathic psychiatrist who will understand your feelings and emotional turmoil and help you to cope with the stresses of life.. Please consult your family physician for referral to a psychiatrist with whom your physician has worked with. Also speak with your family members and friends about their satisfaction with the psychiatrist they have seen. Then make your decision. ...Read more

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Can you tell me some foods which are beneficial for long lasting time? And i eat a lot of junk fast food so please tell me the way to balance it.

Can you tell me some foods which are beneficial for long lasting time?
And i eat a lot of junk fast food so please tell me the way to balance it.

Eat healthy fats: Fats take longer to digest than carbohydrates. If you eat foods with nuts in it, you will feel fuller longer. Plus they have more protein which is good for you as well. ...Read more

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What to do if i'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?

What to do if i'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I motivate myself to exercise and what are good ways to regularly follow that routine and not give up on it?

How can I motivate myself to exercise and what are good ways to regularly follow that routine and not give up on it?

See below: Come up with a plan that fits in your lifestyle. Doing a group activity helps. Set up weekly goals that are achievable, start slowly and gradually build up your routine. Find activities that you really enjoy. Hope this helps. ...Read more

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Can you tell me some good ways to keep your motivation high to work out during times of laziness, and hard times?

Can you tell me some good ways to keep your motivation high to work out during times of laziness, and hard times?

Make it fun: To keep on a workout plan try to make your workouts fun( if u can), convenient ( near your home or way home from work), and try to get a ' buddy' to work out with.Hopefully these 'tips' will make u less likely to quit.Best of luck! ...Read more

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I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?

I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?

Eat fewer calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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Hi, I have a question about the best healthy way of making my hairs stronger and more . Can anyone recommend me good products and tell how to use ?

Hi, I have a question about the best healthy way of making my hairs stronger and more . Can anyone recommend me good products and tell how to use ?

Check out these: Links. Take care! http://m.wikihow.com/speed-up-hair-growth. http://www.m.webmd.com/skin-problems-and-treatments/features/hair-loss-natural-treatments.

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Could you give me a few tips on how to lose stomach fat with surgery?

Could you give me a few tips on how to lose stomach fat with surgery?

With or without: Set a goal for weight loss, and set your attitude for weight loss, either with or without surgery. The free app called my fitness pal is great for dieters and exercisers. Okay to check in with your doc about dieting, and bariatric consult. There is no magic, it takes dedication, time and diligence to lose the weight. Don't give up. ...Read more

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Any good way to stay patient and happy with myself while trying to drop some weight?

Any good way to stay patient and happy with myself while trying to drop some weight?

Weight loss: You need to find things about yourself that you realy like beside how many pounds you weigh, or what size jeans you fit into. Think of your tallents, your attractive features, your unique characteristics that make you, you. You have value and there is meaning to your life. Chances are there is someone out there that loves and needs you very much. These things are what gives us real happiness. ...Read more

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Can someone tell me how long will it take for me to lose 30 pounds and what are some daily exercises to do?

Can someone tell me how long will it take for me to lose 30 pounds and what are some daily exercises to do?

Depends on diet and: Exercise alone is not going to make you loose weight.You have to be on a low calorie, low carb diet and exercise programme.If your reduced calorie intake plus exercise programme is minus 500 calories, that is total of calories burnt during exercise and reduced intak, you will loose 1lb per week.That is 3500 calories loss.So if you burn more and eat less you can calculate yourself how long it will tak. ...Read more

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Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!

Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!

We loose weight: over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you for exercise go for it, same w/lower carb food plan. Overall health is the best goal. Peace and good health. ...Read more

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Can you tell me how to get from a size 8 to a 6 the healthy way?

Can you tell me how to get from a size 8 to a 6 the healthy way?

Size 8 to 6: Yes. Eat less and exercise more. Simple in concept. Difficult in execution. ...Read more

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Can you give me some tips on how to boost your heart health?

Can you give me some tips on how to boost your heart health?

Yes: Healthy blood pressure, cholesterol and blood sugar can often be achieved by shifting the diet towards vegetables, whole grains, fish and grilled chicken. Regular exercise, even without weight loss, is more important than many realize. A recent overview of studies found that people exercising 150 min weekly had 14% lower risk of heart disease, and 300 min weekly led to 20% lower risk. ...Read more

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How long will it take before l can start to see and feel the results from Bikram yoga?

How long will it take before l can start to see and feel the results from Bikram yoga?

Bikram yoga: Results of bikram yoga vary for different people. Some may benefit immediately while for others it may take time. ...Read more

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Can you give me some tips on how to relax after work in a healthy manner?

Simple meditation: There are many ways in which to relax after work. Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, comfortable place where you can be undisturbed. Close your eyes and take slow deep breaths inhaling through your nose and exhaling through your mouth, "hyper-focusing" on listening to your breaths. Do this for 5-20 minutes daily. ...Read more

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Do you have any tips on how to relax and calm down while getting blood drawn?

Do you have any tips on how to relax and calm down while getting blood drawn?

Lying down: During phlebotomy helps, and think about pleasant things. Close your eyes and don't look at blood. The actual needle stick is quite painless these days, the needles are smaller and sharper. ...Read more

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How to relax during a rectal exam?

Breathe: Take deep breaths and follow the doctor's advice and guidance. ...Read more

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How to relax when you have a lot of anxiety and stress?

How to relax when you have a lot of anxiety and stress?

Deep Breathing: I use deep breathing. Inhale through the nose. Fill lungs (but not to point of discomfort). Hold for a five count. Slowly exhale through an open mouth. Repeat x 12. Moving your arms in a large circular motion can increase the size of the breath. ...Read more

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How to relax the mind to reduce stress?

How to relax the mind to reduce stress?

Multi-faceted: Rhythmic breathing, progressive muscle relaxation, & guided imagery are cornerstones to a more peaceful mind. Meditation in many forms helps. Physical exercise, sleep, nutrition, relationships, and personal attitudes require review and balance. Review stressors & decide which you must address & which you can eliminate. Enjoy the process. ...Read more

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How to relax?

How to relax?

See Below: Try to identify things that you can control and things you cannot control. Work on things that you can control, and let go of things that you can't. Establish routines for yourself-- it helps make environment more predictable. Do relaxation (can google the script), self-care, sleep hygiene. ...Read more

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I need help relaxing, it's becoming a huge problem for my bp. How to relax?

I need help relaxing, it's becoming a huge problem for my bp. How to relax?

Relax therapy: Exercise is the most natural way to improve mood and decrease tension. 30 min of nonstop cardiovascular movement is what the american heart assoc defines as exercise. For ex. Brisk walk, jog, run, swim. The vigor of activity should be enough to make you feel like you are working hard. Deep breathing may also help. 3 deep breaths in a row, each held for 5 seconds, and released. ...Read more

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How to relax my eyes tonight while trying to fall asleep?

How to relax my eyes tonight while trying to fall asleep?

Need more info: For general relaxation of eyes, you can try cupping your hands over your eyes, so that the warmth from your hands relaxes your eyelids. I'm not sure if you can actually fall asleep doing this, but a guided imagery cd might help you do so. ...Read more

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How to relax during anxiety?

How to relax during anxiety?

Breathe!: Get to a safe calm place and tune into your breath, and notice the length of your inhalation... Count to yourself! on your next exhalation, make it last as long as your inhalation. On next exhalation, make it one count longer; and let each inhalation match it. If you do this for a few minutes, you will be able to rebalance your autonomic nervous system. ...Read more

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Can you tell me how to relax and not be as stressed.?

Can you tell me how to relax and not be as stressed.?

Stress: Exercise. Support your magnesium with foods, supplements, or Epsom salts baths regularly. Try Heart Math (can get on amazon). Meditate. ...Read more

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I have a tight digastric muscle that makes breathing a tad difficult. Any suggestions on how to relax it? Thanks!

I have a tight digastric muscle that makes breathing a tad difficult.  Any suggestions on how to relax it?  Thanks!

Breathing difficulty: Breathing difficulty is a serious issue. is this new or long term (years). If new go to ER, if long term follow up with pulmonary or ENT this week, insure it is not thyroid, asthma, pulmonary HTN, sleep apnea, nasal, sinus,TMJ, tracheal issue or anxiety. Follow with doctor. ...Read more

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How to relax the eyes ?

How to relax the eyes ?

Close them: Take breaks, rest with eyes closed, sleep, focus on things far away. ...Read more

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Any ideas on how to relax your entire body to fall asleep faster?

Any ideas on how to relax your entire body to fall asleep faster?

Yes: Here are two great options: deep breathing exercises & progressive muscle relaxation. Please check on progressive muscle relaxation on-line. For breathing - take a slow, deep breath in through your nostils. After filling lungs with air- hold for a count of five & then slowly exhale through an open mouth. Repeat x 12 or longer. In general, it is important to use excellent sleep hygiene: >>. ...Read more

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Minor cp, gyno exams a bit difficult b/c of tensing. My doc is great but i get embarrassed. How to relax? Dreading internal exams as result, advice?

Minor cp, gyno exams a bit difficult b/c of tensing. My doc is great but i get embarrassed. How to relax? Dreading internal exams as result, advice?

Talk to your doc: Often i will have my patients do breathing exercises to help them relax before the exam. If you are not comfortable with your gynecologist you may want to seek another. ...Read more

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What is good to take to help support muscles? Need something that will help my muscles heal my thighs & back muscles don't know how to relax, uptight.

What is good to take to help support muscles? Need something that will help my muscles heal my thighs & back muscles don't know how to relax, uptight.

Are you on any meds: There may be side effects you are experiencing. As a reasonable home remedy take otc magnesium. Another reliever of cramping muscles is tonic water: mix with mint , lime and artificial sweetner, of your choice, (1 cup at bed time). ...Read more

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Hello,why when I open mouth too wide it hurts right side,around the muscle?How to relax muscle so can I open wide again?

Hello,why when I open mouth too wide it hurts right side,around the muscle?How to relax muscle so can I open wide again?

Dentist: You may have a problem with your bite putting strain on the joint or muscles around the joint. A dentist would be best to evaluate and treat you. ...Read more

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Getting wisdom teeth out tomorrow, none are impacted but never had surgery before. Can you offer any advice on how to relax?

Getting wisdom teeth out tomorrow, none are impacted but never had surgery before. Can you offer any advice on how to relax?

Many Ways: Anxiety before surgery is to be expected. I suggest methods of relaxation such as meditation, music, exercise, sexual activity (protection), moderate use of alcohol (if ok with surgeon), family/friends support. I also ask patients to remember that objectively speaking, they should be aware that they will be safer during the time of surgery that driving on the freeway. Best wishes. ...Read more

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How to relax?I did preg test 1 day after missed period, neg. blood preg test 3rd week of cycle, another urine test 1 day before period, all neg. preg?

How to relax?I did preg test 1 day after missed period, neg. blood preg test 3rd week of cycle, another urine test 1 day before period, all neg. preg?

Testing too soon: Conception, as defined by the generation of a fertilized ovum, occurs within day or so of the sex. However, it takes about two weeks for the embryo to make enough HCG to produce a positive pregnancy test. Blood test may be done a day after a missed period. Home pregnancy tests should be done 4-5 days after the missed period. Use first morning urine and follow instructions for the test carefully. ...Read more

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Stress from work is really taking its toll on my health. Will a dr. Give me 1-2 months off work if i'm honest? I don't want to fake a breakdown

Stress from work is really taking its toll on my health. Will a dr. Give me 1-2 months off work if i'm honest? I don't want to fake a breakdown

Good luck: That will likely cause more stress when your employer sacks you as cannot leave your spot empty for months w/o rationale. Medication and therapy help manage stress. Can get limited periods of time off reasonably to help get grounded and let meds start working, but most providers won't run that long, even if have a breakdown unless in psych hospital. ...Read more

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