Top
10
Doctor insights on: Can You Give Me Some Tips On How To Relax After Work In A Healthy Manner

Share
1

1
Can you give me some tips on how to relax after work in a healthy manner?

Can you give me some tips on how to relax after work in a healthy manner?

Simple meditation: There are many ways in which to relax after work. Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, comfortable place where you can be undisturbed. Close your eyes and take slow deep breaths inhaling through your nose and exhaling through your mouth, "hyper-focusing" on listening to your breaths. Do this for 5-20 minutes daily. ...Read more

2

2
Do you have any tips on how to relax and calm down while getting blood drawn?

Do you have any tips on how to relax and calm down while getting blood drawn?

Lying down: During phlebotomy helps, and think about pleasant things. Close your eyes and don't look at blood. The actual needle stick is quite painless these days, the needles are smaller and sharper. ...Read more

3

3
How to relax during a rectal exam?

Breathe: Take deep breaths and follow the doctor's advice and guidance. ...Read more

4

4
How to relax when you have a lot of anxiety and stress?

How to relax when you have a lot of anxiety and stress?

Deep Breathing: I use deep breathing. Inhale through the nose. Fill lungs (but not to point of discomfort). Hold for a five count. Slowly exhale through an open mouth. Repeat x 12. Moving your arms in a large circular motion can increase the size of the breath. ...Read more

5

5
How to relax the mind to reduce stress?

How to relax the mind to reduce stress?

Multi-faceted: Rhythmic breathing, progressive muscle relaxation, & guided imagery are cornerstones to a more peaceful mind. Meditation in many forms helps. Physical exercise, sleep, nutrition, relationships, and personal attitudes require review and balance. Review stressors & decide which you must address & which you can eliminate. Enjoy the process. ...Read more

6

6
How to relax?

How to relax?

See Below: Try to identify things that you can control and things you cannot control. Work on things that you can control, and let go of things that you can't. Establish routines for yourself-- it helps make environment more predictable. Do relaxation (can google the script), self-care, sleep hygiene. ...Read more

7

7
I need help relaxing, it's becoming a huge problem for my bp. How to relax?

I need help relaxing, it's becoming a huge problem for my bp. How to relax?

Relax therapy: Exercise is the most natural way to improve mood and decrease tension. 30 min of nonstop cardiovascular movement is what the american heart assoc defines as exercise. For ex. Brisk walk, jog, run, swim. The vigor of activity should be enough to make you feel like you are working hard. Deep breathing may also help. 3 deep breaths in a row, each held for 5 seconds, and released. ...Read more

8

8
How to relax my eyes tonight while trying to fall asleep?

How to relax my eyes tonight while trying to fall asleep?

Need more info: For general relaxation of eyes, you can try cupping your hands over your eyes, so that the warmth from your hands relaxes your eyelids. I'm not sure if you can actually fall asleep doing this, but a guided imagery cd might help you do so. ...Read more

9

9
How to relax during anxiety?

How to relax during anxiety?

Breathe!: Get to a safe calm place and tune into your breath, and notice the length of your inhalation... Count to yourself! on your next exhalation, make it last as long as your inhalation. On next exhalation, make it one count longer; and let each inhalation match it. If you do this for a few minutes, you will be able to rebalance your autonomic nervous system. ...Read more