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Doctor insights on: Can You Give Me Some Tips On How To Lead And Sustain A Healthy Lifestyle

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Can you give me some tips on how to lead and sustain a healthy lifestyle?

Can you give me some tips on how to lead and sustain a healthy lifestyle?

Health: The keys here are 3 things: excellent diet, moderate exercise and stress reduction. These 3 things are most responsible for a healthy lifestyle. You may not accomplish it all at once, but through a systematic program, aided by professionals, you should be able to achieve all three. You will feel really good both physicially and mentally! ...Read more

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Can you give me some tips on how to relax after work in a healthy manner?

Can you give me some tips on how to relax after work in a healthy manner?

Simple meditation: There are many ways in which to relax after work. Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, comfortable place where you can be undisturbed. Close your eyes and take slow deep breaths inhaling through your nose and exhaling through your mouth, "hyper-focusing" on listening to your breaths. Do this for 5-20 minutes daily. ...Read more

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Can you give me some tips on how to live a long, healthy life?

Can you give me some tips on how to live a long, healthy life?

Here's a plan...: Eat right, keep your weight down, exercise regularly including weights and cardio, learn to manage stress, don't abuse alcohol, tobacco or drugs, don't engage in risky behaviors, keep learning, fall in love and stay happily married. Good Luck! ...Read more

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What to do if i'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?

What to do if i'm trying to lose some weight, can you guys give me a good diet program or some tips and advises?

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Can you offer some tips on how to make hiking a safe fitness activity?

Can you offer some tips on how to make hiking a safe fitness activity?

Plan and pace: Plan your hiking in advance, determine how much you can handle in one hike, the amount of elevation, the terrain, and the distance. Also were comfortable hiking shoes. ...Read more

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Can you give me some tips on how to boost your heart health?

Can you give me some tips on how to boost your heart health?

Yes: Healthy blood pressure, cholesterol and blood sugar can often be achieved by shifting the diet towards vegetables, whole grains, fish and grilled chicken. Regular exercise, even without weight loss, is more important than many realize. A recent overview of studies found that people exercising 150 min weekly had 14% lower risk of heart disease, and 300 min weekly led to 20% lower risk. ...Read more

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How to prevent diabetes and i want a program to gain weight and some exercices to become more strengther and to be a healthier man?

How to prevent diabetes and i want a program to gain weight and some exercices to become more strengther and to be a healthier man?

Opposing goals?: Diabetes especially type II is linked to obesity. Thus unless all you gain is muscle, the extra fat will make your body less responsive to insulin making you more at risk for diabetes. Be sure to do both aerobic exercise and weight training. Avoid too much carbohydrate. ...Read more

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How can I pursue a more healthy lifestyle? Could you help me attain my maximum potential in life ?

How can I pursue a more healthy lifestyle? Could you help me attain my maximum potential in life ?

Focus on…: Focus on: 1. Improving your diet. 2. An exercise program. 3. Stress reduction. 4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol. 5. Associate with people with similar/positive outlooks. 6. Ample rest/sleep/recreation time. Seek professional help in any of the above areas as needed. Best wishes. ...Read more

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Can you tell me some foods which are beneficial for long lasting time? And i eat a lot of junk fast food so please tell me the way to balance it.

Can you tell me some foods which are beneficial for long lasting time?
And i eat a lot of junk fast food so please tell me the way to balance it.

Eat healthy fats: Fats take longer to digest than carbohydrates. If you eat foods with nuts in it, you will feel fuller longer. Plus they have more protein which is good for you as well. ...Read more

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Can you tell me how to get from a size 8 to a 6 the healthy way?

Can you tell me how to get from a size 8 to a 6 the healthy way?

Size 8 to 6: Yes. Eat less and exercise more. Simple in concept. Difficult in execution. ...Read more

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Want to lose weight, and having a hard time coming up with good diet guides. I want to eat healthier and be healthy. Can you help me out?

Want to lose weight, and having a hard time coming up with good diet guides. I want to eat healthier and be healthy. Can you help me out?

Yes I can: Healthy foods include low fat foods which shouild include no fried or fast foods. Your diet should be plant based(avoid animal products including regulatr dairy, low fat dairy products are fine). This means predominantly vegetables and fruits with each meal, supplemented with grains and proteins from sources like fish, aggs, nuts and soy products. ...Read more

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Can you please tell me why it'smore difficult to diet and lose weight on a cold weather?

Can you please tell me why it'smore difficult to diet and lose weight on a cold weather?

Less activity: You are less active in cold weather. However, without committing yourself to a better diet, nothing helps. There is no medication that provides discipline and motivation. ...Read more

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Unable to exercize because of hectic work schedule, have put on a lot, my weight is 100kgs. Please provide some tips to lose it and get back to shape.

Unable to exercize because of hectic work schedule, have put on a lot, my weight is 100kgs. Please provide some tips to lose it and get back to shape.

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Hi, I have a question about the best healthy way of making my hairs stronger and more . Can anyone recommend me good products and tell how to use ?

Hi, I have a question about the best healthy way of making my hairs stronger and more . Can anyone recommend me good products and tell how to use ?

Check out these: Links. Take care! http://m.wikihow.com/speed-up-hair-growth. http://www.m.webmd.com/skin-problems-and-treatments/features/hair-loss-natural-treatments.

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Can you tell me how i can stick to a healthy diet?

Can you tell me how i can stick to a healthy diet?

Be specific with : Your food plan. Vague ideas in your head and not on paper fade quickly. A nutritionist or natural doc can help. Print it out and review daily w/out guilt. Many of are carb lovers. Minimize them along w/sugar. No soda, not even diet. Peace and good health. ...Read more

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Can you tell me some ideas on how to cook for a man who is diabetic and very thin?

Can you tell me some ideas on how to cook for a man who is diabetic and very thin?

Healthy: Hi. I'm an endocrinologist and a type 1 diabetic x 40 years. I advise all my patients just to eat healthy. Whole grains, healthy oils (canola & olive), legumes, nuts, fruits & veggies, nonfat dairy, and lean meats. Minimal saturated fats, no (or minimal) processed flours/grains (No white flour or white rice). ...Read more

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Want to know about good diet for a patient with thalassemia . Like foods from which i can gain weight , from which i can get vita-d and calcium?

Want to know about good diet for a patient with  thalassemia . Like foods from which i can gain weight , from which i can get vita-d and calcium?

Interesting question: To my awareness there is no specific thalassemia diet. Regarding weight gain and vitamin d and calcium, i recommend a well rounded diet of meats, fruits, vegetables and grains, and dairy products. Most physicians are checking vitamin d levels and prescribing vitamin d and calcium according to test results. Check with your doctor. ...Read more

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I need some tips on how to prevent a loss of interest in life?

I need some tips on how to prevent a loss of interest in life?

Depression: Consult with a mental health professional who can help you uncover the reasons you have lost interest and he or she can also help you recover your passion for living. Best. ...Read more