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Doctor insights on: Can You Get Shin Splints From Swimming

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I just started swimming and strangely, I now have shin splints. How is this possible? What is the best way to treat them?

I just started swimming and strangely, I now have shin splints. How is this possible? What is the best way to treat them?

Leg pain: Leg pain with swimming is probably secondary to muscle overuse with more kicking than you are used too. Best to build up gradually. ...Read more

Dr. Mark Galland
666 Doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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What to do if you get shin splints from playing basketball?

What to do if you get shin splints from playing basketball?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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Should I get crutches for shin splints?

Should I get crutches for shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain is important. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com) crutches may be used if pain is extreme, but not required. ...Read more

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I get shin splints. What can I do to prevent this?

I get shin splints. What can I do to prevent this?

Good shoes/supports: Shin splint are an overuse injury. Improving foot function with good shoes and supports is most helpful. Ice, antiinflammatories and limited weight bearing activities. See your foot specialists for an evaluation. Dr l. ...Read more

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What is the quickest way to get over shin splints?

What is the quickest way to get over shin splints?

Reverse the cause: Acute shin splints can be overcome in 1-2 weeks or chronic shin splints may last years. The key is to discover the underlying causes and reverse them. Overtraining, poor footwear, poor running mechanics, weak lower extremity musculature are common causes. Don't let your symptoms linger too long before reaching out for help. ...Read more

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What causes shin splints and how do I get over them?

What causes shin splints and how do I get over them?

Exercise: This is exercise induced swelling of the muscle next to the shin bone in a tight compartment. You can help prevent them with consistent exercise and stretching. If you have gotten them, you can use ice, NSAID medication and massage to relieve the swelling and restore comfortable function. An exercise therapist can help you learn how to prevent them. ...Read more

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Why do I get such terrible shin splints after exercising and how can I make them heal faster?

Why do I get such terrible shin splints after exercising and how can I make them heal faster?

Stretching, training: We have to first confirm the diagnosis and look into training practice critically, the alignment of lower extremity, foot wear and inserts used. A good practice is to do an effective stretching of all the muscles and ligaments with special focus on leg before and after exercising and ramp up the intensity and frequency that can be tolerated. Not doing too much too fast or frequently is the key. ...Read more

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I get shin pain sometimes after excersising but it goes away in 1 day is that shin splints or what is it?

I get shin pain sometimes after excersising but it goes away in 1 day is that shin splints or what is it?

Probably: Shin splints occur when the outside edge of the bone, the periosteum, gets inflamed often with repetitive activity like running. They also can include tiny tears of the muscles in the shin where they attach to the tibia. Treatment can include rehab/PT, icing after exercise, avoiding overuse (too much, too soon), improving running gait and updating your footwear or adding orthotics/inserts. ...Read more

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How to get rid of shin splints?

How to get rid of shin splints?

Treatment depends...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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What can I do to avoid shin splints and get back into shape?

Start Walking: Shin splints are due to an imbalance between the muscles that lift the foot and those that pull it down. Walking shoes should have flat, flexible soles and low heels - you should be able to twist and bend your shoes. Strengthen your calf muscles with exercises like toe raises and shin stretches. ...Read more

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I had shin splints for the last few years, and now its worse. When will they get better?

Rest, ice: If you actually have shinsplints, they can be treated. Since they are related to overuse activity, a combination of rest, ice and nsaids can be helpful. Sometimes evaluation of running shoes and gait can also be helpful to find a cause and prevent recurrence. ...Read more

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How can I get rid of shin splints?

Rest: Shin splints are treated with ice, anti-inflammatory medication, and strengthening of the lower leg, thigh, and core muscles. Sometimes shoe inserts are used to correct any issues found with the foot, ie - pronation, flat feet, high arches, etc. That may contribute to shin splints. Resting from activities that cause pain until symptoms resolve also helps. Also helpful to rule out stress fractur ...Read more

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How can you get rid of shin splints?

Change it up: Stop high impact activities for at least a week. Ice the shins, take Ibuprofen or aleve (naproxen) and get a shin neoprene sleeve. Go back to the high impact activity slowly and come up with a rational plan to rotate exercises to prevent recurrence ...Read more

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What should I do to I get rid of shin splints?

What should I do to I get rid of shin splints?

Treatment depends...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain will guide a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more

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Is there a good way to get rid of shin splints?

Less impact activity: Generally shin splints are treated by a period of rest and decreased impact aerobic activity to avoid progression to a frank tibial (leg bone) stress fracture. A removeable boot (cam walker) is often prescribed. Maintaining aerobic fitness is important with non- impact activities, such as: swimming, biking, and using an elliptical trainer to name a few. If pain persists or progresses, see your md. ...Read more

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In what way can I relieve or get rid of shin splints?

In what way can I relieve or get rid of shin splints?

Change it up: If you have shin splints you should take a week off of high impact activities. Use ibuprofen, ice and a shin splint neoprene sleeve to help alleviate the pain. Come up with a new exercise plan that rotates activities to avoid repetitive pounding which will reactivate the shin pain. ...Read more

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Any help appreciated on how to get rid of shin splints?

Stretch: Before and after excercise, wear orthotics or shin splint sleeves (braces) are commercially available. ...Read more

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What are some effective ways to get rid of shin splints?

What are some effective ways to get rid of shin splints?

Resistance condition: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. Work at just below the level of any discomfort and slowly build up. Later, tip toe balancing to strengthen. ...Read more

Dr. Mark Galland
271 Doctors shared insights

Shin Splints (Definition)

An acute pain in the shin and lower leg caused by prolonged running, ...Read more