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Doctor insights on: Can You Get A Knot In Your Deltoid Muscle How Do You Get Rid Of It

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Can you get a knot in your deltoid muscle? How do you get rid of it?

Can you get a knot in your deltoid muscle? How do you get rid of it?

Yes: You can get a knot in just about any muscle, which is generally a muscle spasm or a fascial distortion. I would suggest either osteopathic manipulation at the hands of a skilled do or massage from a qualified therapist. I would particularly seek out a do who is versed in the fascial distortion model. http://fascialdistortionmodel.com/. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How do you get rid of soreness in your calf muscle?

How do you get rid of soreness in your calf muscle?

Decrease training...: Aches and pains can happen with repeated stress to a body part. For workers, it can be called a work injury. In sports, it's called an overuse injury. A primary care doctor or a sports medicine doctor can evaluate to see what needs to be done. Usually, anti-inflammatory meds like Motrin or advil (ibuprofen) are used for a 3-5 days, along with decreasing the training. Icing right after training may also help. ...Read more

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How can you get rid of a calf muscle spasm?

How can you get rid of a calf muscle spasm?

Stretch: Stretching is the best way to prevent spasm. Also making sure you get adequate potassium in your diet. Bananas are a great source of potassium. ...Read more

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What would you do to get rid of a crick in your neck?

What would you do to get rid of a crick in your neck?

Anti-inflammatory: You may want to try applying moist heat to your neck 2-3 times per day and start a short course of anti-inflammatory such as advil or aleve (naproxen). Make sure you have a good lumbar support if you sit in a chair several hours per day. This will help with posture and will reduce stress on the neck. If pain lasts greater than 2 weeks or worsens i recommend seeing your doctor. ...Read more

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How do you get rid of brusitis in your shoulders?

How do you get rid of brusitis in your shoulders?

Rest and....: Rest and physical therapy for 2-3 weeks. If no improvement then possible cortisone injection. See your doctor ...Read more

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What would you do to get rid of a cyst under the tongue?

What would you do to get rid of a cyst under the tongue?

Oral surgeon: An oral surgeon can excise or enucleate your cyst. This is not a diy project, no more than an extraction, tonsillectomy, or appendectomy. Call an oral surgeon for an appointment. ...Read more

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Suggestions, please. How do you get rid of a bruise easily and quickly?

Suggestions, please. How do you get rid of a bruise easily and quickly?

Bruise: For the first 24 hours, i would ice the effected area to minimize the spread of the bruise. After 48 hours, heat may be applied to allow the blood to disperse about the body. The amount of time it takes to heal is highly variable from person to person. ...Read more

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How do you get a spasim in your gut?

How do you get a spasim in your gut?

Bowel: The bowels propel food by peristalsis, usually in the direction of the colon. There, water is absorbed and the stools become solid and ready for expulsion. A moderate contraction can be felt as a spasm, for example, if there is an irritation or obstruction to the normal peristalsis. ...Read more

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How do you get rid of muscle cramp in the calf?

How do you get rid of muscle cramp in the calf?

Calf cramp: Calf cramps can be relieved with ice pack, massage, forced flexion (not extension), extra salt, extra calcium, extra potassium -- plus rest. ...Read more

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Can you tell me how to get rid of a cramp in my neck?

Can you tell me how to get rid of a cramp in my neck?

Neck pain: Neck pain can be from strained muscle, mis-alignment, nerve impingement. For acute neck pain try ice and anti inflammatory. If persisting see your physician. ...Read more

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How do you get rid of a bruise?

How do you get rid of a bruise?

Time: Local heat (warm compresses) can help speed resorption, but mostly will just take 7-14 days to reabsorb. ...Read more

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What can you do to get rid of a stomach ache?

What can you do to get rid of a stomach ache?

Good BM: Take 4 tablets of dulcolax at night. ( all 4 as one dose ) next morning you will have good bm. ...Read more

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What causes a sty in your eye, and how do you get rid of it yourself?

What causes a sty in your eye, and how do you get rid of it yourself?

Stye: Styes in the eye form when the small ducts in the glands get blocked. They usually go away on their own but if they do no we use a warm compress to try to open them up in more significant cases they may need to be lanced . You should see your pcp if this is not improving. ...Read more

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How do you help get rid of muscle cramps in a calf muscle?

How do you help get rid of muscle cramps in a calf muscle?

Warmth get rid of it: Place towel in hot water then place them on your calf muscles while lying face down with muscles relaxed. Massaging the calf muscle also helps. ...Read more

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How do you treat a pulled tendons in your biceps?

How do you treat a pulled tendons in your biceps?

See a physician: You should consult a sports medicine physician. If you notice any deformity of your biceps muscle you probably torn your biceps muscle. This can only be diagnosed my physical examination and some imaging studies like mri. If your doctor diagnose it as an tendonitis it can be treated with nonsteroidal anti inflammatory medication or steroids injections if indicated. ...Read more

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What should you do to get rid of a stiff neck?

What should you do to get rid of a stiff neck?

Try Heat, NSAID: Ibuprofen and heat can help with the pain and stiffness. You can take Ibuprofen or Naproxen . If it continues, you can try neck exercises but before you do, i would recommend an evaluation by a reliable chiropractor or physiatrist. Most neck problems are cause by poor posture. ...Read more

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