Doctor insights on:
Can You Get A Knot In Your Deltoid Muscle How Do You Get Rid Of It
Yes: You can get a knot in just about any muscle, which is generally a muscle spasm or a fascial distortion. I would suggest either osteopathic manipulation at the hands of a skilled do or massage from a qualified therapist. I would particularly seek out a do who is versed in the fascial distortion model. http://fascialdistortionmodel.com/. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Decrease training...: Aches and pains can happen with repeated stress to a body part. For workers, it can be called a work injury. In sports, it's called an overuse injury. A primary care doctor or a sports medicine doctor can evaluate to see what needs to be done. Usually, anti-inflammatory meds like Motrin or advil (ibuprofen) are used for a 3-5 days, along with decreasing the training. Icing right after training may also help. ...Read more
Therapy: Stretching, rest, activity modification and strengthening.Get a more detailed answer ›
Anti-inflammatory: You may want to try applying moist heat to your neck 2-3 times per day and start a short course of anti-inflammatory such as advil or aleve (naproxen). Make sure you have a good lumbar support if you sit in a chair several hours per day. This will help with posture and will reduce stress on the neck. If pain lasts greater than 2 weeks or worsens i recommend seeing your doctor. ...Read more
Bruise: For the first 24 hours, i would ice the effected area to minimize the spread of the bruise. After 48 hours, heat may be applied to allow the blood to disperse about the body. The amount of time it takes to heal is highly variable from person to person. ...Read more
Bowel: The bowels propel food by peristalsis, usually in the direction of the colon. There, water is absorbed and the stools become solid and ready for expulsion. A moderate contraction can be felt as a spasm, for example, if there is an irritation or obstruction to the normal peristalsis. ...Read moreSee 1 more doctor answer
Stye: Styes in the eye form when the small ducts in the glands get blocked. They usually go away on their own but if they do no we use a warm compress to try to open them up in more significant cases they may need to be lanced . You should see your pcp if this is not improving. ...Read moreSee 1 more doctor answer
Warmth get rid of it: Place towel in hot water then place them on your calf muscles while lying face down with muscles relaxed. Massaging the calf muscle also helps. ...Read more
See a physician: You should consult a sports medicine physician. If you notice any deformity of your biceps muscle you probably torn your biceps muscle. This can only be diagnosed my physical examination and some imaging studies like mri. If your doctor diagnose it as an tendonitis it can be treated with nonsteroidal anti inflammatory medication or steroids injections if indicated. ...Read more
What to do if I have a painful hangnail and i want to get rid of do you get rid of your hangnails?
Recommend: Seeing a podiatrist to ensure that the nail is properly cut. ...Read more
Try Heat, NSAID: Ibuprofen and heat can help with the pain and stiffness. You can take Ibuprofen or Naproxen . If it continues, you can try neck exercises but before you do, i would recommend an evaluation by a reliable chiropractor or physiatrist. Most neck problems are cause by poor posture. ...Read moreSee 1 more doctor answer
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