Top
10
Doctor insights on: Can You Get A Knot In Your Deltoid Muscle How Do You Get Rid Of It

Share
1

1
Can you get a knot in your deltoid muscle? How do you get rid of it?

Can you get a knot in your deltoid muscle? How do you get rid of it?

Yes: You can get a knot in just about any muscle, which is generally a muscle spasm or a fascial distortion. I would suggest either osteopathic manipulation at the hands of a skilled do or massage from a qualified therapist. I would particularly seek out a do who is versed in the fascial distortion model. http://fascialdistortionmodel.com/. ...Read more

See 1 more doctor answer

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
How can I get rid of muscle knots in my upper back?

How can I get rid of muscle knots in my upper back?

Concentrate: Do exercises such a spull ups whichwork that area of the body. That should help a loty ...Read more

5

5
How to relieve tension on deltoid muscle? It feels like a knot but can't be seen above skin

How to relieve tension on deltoid muscle? It  feels like a knot but can't be seen above skin

Muscle tension/spasm: If the muscle tension arose from trauma, you can apply cold compress for the first 48 hours. After that, you can apply moist heat or heating pad. ...Read more

6

6
What's the best way to get rid of a knot in my shoulder muscle?

What's the best way to get rid of a knot in my shoulder muscle?

NSAID & massage: Try a course of NSAIDs followed by deep tissue massage. Of course, if you have serious symptoms or it doesn't get better, follow up with your doctor. ...Read more

9

9
What is the best way to get rid of muscle knots that just roll when rubbed very painful been drinking lots of h2o muscles cramp easy?

Check electrolytes: Yea, check your electrolytes and also look into the activities you do that may lead to the muscle spasms. Work, sports etc can set you up for these problems. ...Read more

10

10
What is best way to get rid of a big knot in intercostal muscle?It's right where my bra strap hits.Side of breast.is that a common occurrence there?

Better bra: You may need a massage to work out which eve issue is there now. Consider different bra, properly fitted. Also, see how you wear your purse, bag, or other activity that may influence that area. May need some strength work out to get your back muscles stronger. ...Read more