Doctor insights on:
Can You Gain Weight With Brewers Yeast
Im trying to lose some weight, can simvastatin or metformin make you gain weight? can you lose weight using cla safflower oil or any of the other one
Lose weight: Changing weight is very simple. Eat fewer calories than you burn. I recommend getting myfitnssspal. Enter everything you eat or drink for say a week. Then cut this down by 500 calories a day and you should lose nicely. Keep us posted. ...Read more
See details: This is impossible to answer but improvement in muscle size and strength comes with strength training and not from supplements. Whey protein, however, is a good supplement to take when strength training. Remember, you do not add muscle by training, you just increase the size of the muscle fibers you already have. ...Read more
May help a bit but:: D-Ribose can be a healthy sugar substitute but isn't a magic weight loss aid. The key to weight loss is longterm diet changes.Sugars & simple carbs from grains esp. cause weight gain. It's also wise to avoid fried foods. I like Dr. Fuhrman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh See his "discuss that" link in his article. Exercise is also important! ...Read more
Does fish oils help someone gain weight or lose weight because when i read online some say weight loss some say weight and i need to gain weight?
All about calories: If you eat dairy products that are high in calories and fat, for instance whole milk, then you will gain weight. It's all about calories in vs calories expended whether you gain weight. Stick to the low fat products, lighter cheeses like mozerella and swiss, and make sure you get enough fiber in your diet in addition, as dairy does not have much fiber. ...Read more
Sure: To gain weight, eat more calories. To lose weight eat less calories. All food has calories, some more than others. Yogurt and rice have more calories than celery and tomatoes per serving, but less calories than a serving of red meat or fried vegetables. Why do you want to gain weight? If you are not lifting weights intensively you add fat, not muscle, which no one needs! ...Read more
Sure, but...: Eating more of anything can help you gain weight. Better to eat more calories but maintain a balanced diet with added fats and proteinsm as well as carbs. Also, important to exercise (especially muscle-building) so as not to just increase percent body fat alone. Look for high calorie, high nutrient foods like nuts, potatoes, fish, etc. ...Read more
Wrong approach: Somebody told you that trying to get fatter would help your acne? I'm really sorry that there are such foolish ideas out there -- and especially that you're not managing your disease scientifically. If your acne is episodic, a salicylic acid wash may be enough to keep it at bay, or topical benzoyl peroxide as tolerated. Manage it, and if you're not clear in two weeks call your physician. ...Read more
Yes, but it isn't: The best way to go about gaining weight. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, . ...Read more
I read that antidepressants cause weight gain due to insulin resistance. If I take zoloft, (sertraline) I can counter weight gain taking L-glutamine and L-leucine?
I'm 95lbs want to gain 15 to 20lbs do you have any suggestions on a weight gain supplement will help me gain weight i'm 5'4ins small frame i eat a lot?
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