Doctor insights on:
Can You Gain Inches Without Gaining Weight
I am gaining weight instead of loosing it I do exercise everyday day and my weight is 52kg and my height is 147cm (in inches 4.10) I am really concerned?
Here are some. ..: Many people are struggling to lose weight but in vain most of times due to too many distractions around leading to still unknowingly munching all day long. To overcome such, please take time to peruse the article and implement what are described in http://formefirst. Com/Weightloss. Html into daily life, you most likely will lose. If not helpful, seek pro-evaluation to sort out potential underlying. ...Read more
I am gaining weight instead of loosing it I do exercise everyday weight is 52kg and my height is 147cm (in inches 4.10) age is 15. I am really concerned?
Watch your calories: When you exercise you get more hungry so you have to be careful you are not consuming too many calories. Exercise helps loose weight but caloric intake is the most important--chart your calories--use an app lile 'my fitness pal.' ...Read more
My BMI is not correct. I am 22 and my height is 5 feet 8 inch but my weight is only 52 kgs. So kindly suggest me for gaining weight.?
70yo active male, on thyroxin, normal levels. I have put 3 inches around my navel without gaining weight. Is this from meds or loss of muscle?
More fat: Waist increase is strongly associated with gaining fat. Since you have not gained weight overall, it suggested that you have lost lean body mass, which would mostly be muscle. Talk to your doctor about whether you might have too much steroids (from medications or your own adrenal glands), and if muscle building exercises would be safe for you. Too much levothyroxine can also cause muscle loss. ...Read more
Diet and Exercise: Look closely at your diet. 3500 calories equal 1 pound. If your drink sweet tea, soda, or juice the calories can add up very quickly. You likely only need about 1600 calories a day if trying to lose weight. Also fast food is a source of empty calories. Increase your fruits and vegetables. Decrease your sugary beverages and exercise at least 30 minutes daily and you should see great results. ...Read more
If your are: Incredibly skinny - I suspect that gaining weight could give a more wholesome appearance. Beauty & ugly are in the eye of the beholder. Don't know your gender. But some prefer a rubenesque look. The emphasis on being skinny has become unhealthy in our society. By the same token, obesity rates have risen significantly in the us (esp for children). ...Read more
Taking A Look At...: ..How much you eat, relative to your body's need ("bmr") for calories, will let you know if your intake is enough. For a woman, a general formula might be: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age) = BMR (basal metabolic rate). Factors such as age, activity level, disease states, medical issues can affect this value. Up or down. Too. ...Read more
Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Yes: But weight gain is very modest. Though etiology of weight loss must be clear before trying to gain. If chronic illness is the cause of weight loss then extra calories, protein shakes and Megace will be better. Trying to gain weight with medications without been underweight is not healthy ...Read more
Nutrition: Baby's weight gain is dependent on how many calories taken in versus how many are required to do whatever the baby does (eat, sleep, cry, grow). If calories are low, weight gain will be slow. Weight gain can be slow in the face of high calorie intake if the baby has some condition that causes increased calorie requirement like heart disease or some other illnesses. See your pediatrician. ...Read more
Many things: Start by looking at your calories in versus calories out. While an imbalance in that area is most likely the cause, you should consult your doctor as a number of medical conditions and medications can cause weight gain. Things to consider when speaking to your doctor include changes in diet, changes in activity, weight change over time, and other symptoms you may be experiencing. ...Read more
Controlling calories: All the diet and weight management programs in world revolve around the basic principle of calorie balance. Meal replacement programs provide you calorie controlled food. Weight watchers help you control calories with points. Exercise programs help you burn more calories. If you learn to eat low calorie food and incorporate activity on daily basis, you can easily cope with gaining weight. ...Read more
Calories: First be sure you've been in to your child's doctor for the annual checkup. Assuming there is nothing too alarming about the growth chart or the physical exam, the key is the calories. If your doctor agrees, you can boost intake by adding high quality fats in the diet, like salmon, avocado, use olive oil liberally, etc. Pediasure is a nutritional supplement in the form of a shake made for kids. ...Read more
Failure to thrive: At almost any age this is abnormal for an extended period of time ie 6 months or more. Ask your pediatrician. Failure to gain weight can be due to something as simple as not eating well or as complex as some serious illnesses. ...Read more
Yes, it helps!: First, weight per se is not the holy grail. Leaness is. Exercise helps prevent weight gain, but increases your lean body mass. You will look more toned. Apart from caloric burn from your sporting activities, increasing muscle burns more calories at rest! Finally, some people do not lose their "desired weight." but numerous studies (cooper clinic), show that exercising trumps being overweight. ...Read more
Nutrition: Weight gain is generally the result of eating more calories than are expended over time. Although counterintuitive, exercise can help with weight gain, particularly if strength training is done. The increase in skeletal muscle increases body weight more than a similar amount of fat would. Proper, balanced nutrition is likewise important when trying to gain weight. ...Read more
Lifestyle changes: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Healthy Weight Gain:
I recommend beginning with your family physican who will calculate your body mass index and deterimine if you are in the healthy range.
Your physician will then help you determine any medical or lifestyle causes for the weight issue. She can rule out thyroid disease, and other conditions which interfere with the metabolism. ...Read more
Calories and protein: Eating calorie dense foods such as nuts, eggs, fatty fishes, dried prunes, lean red meats and avocado can help increase your daily calorie & protein intake and assist in the desired weight gain. Supplements for weight gain would be inferior in quality to whole foods which are readily available and much less expensive. Exercise with a personal trainer for maximum benefits and lowest risk of injury ...Read more
Couple of things: You may be adding muscle mass and therefore weight. You may be eating more due to the exercise and feeling hungry ...Read more
Big child: Thorough assessment by pediatrician as well as a dietitian to explore causes & remedies. ...Read more
Muscle weight?: Generally, one of two things may be happening. If you're building muscle, then you can gain weight from the increase in muscle mass. This is generally a healthy weight increase. If you're eating excessively, and not burning enough calories during your workouts, then you may be gaining weight from fat. If that's the case, then you will need to alter you diet to a healthier one. ...Read more
Diet: If you want to gain weight on a. Vegetarian diet eat lots of starches such as pasta or potatoes. ...Read more
Lose it Health Wise: I just participated in the wellness challenge in the hamptons, a free program that promotes healthy and wise choices, based on the books, eat to lilve (dr. Fuhrman) and the engine 2 diet (rip esselstyn). Unprocessed fruits and vegetables and walking allowed up to feel happy, energetic, and drop our weights, cholesterol/triglyceride levels and also our blood sugars. I lost over 15 lbs. In 7 weeks. ...Read more
The most common cause of weight gain is excess calories in foods and drinks. It's important to limit or avoid sweet drinks such as sweet tea, soda, sugary coffee, and fruit juice. Americans in general do not eat enough vegetables and eat too much processed foods containing fat and starch.
See your family physican to rule out metabolic or nutritional causes. ...Read more
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