Doctor insights on:
Can You Exercise Your Abs Too Much
Planks: Planks, yoga, pilates, and engaging your core during your daily activities will work all your abdominal muscles without causing too much stress on your vertebraes. On the other hand, regular sit-ups put too much stress on your spine and you only work some muscles. www.otwithmd.com. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
It Can: Consult with a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If the plank exercise is becoming too easy for you, a personal trainer will be abel to teach you other variations of the exercise. Best of luck! ...Read moreSee 1 more doctor answer
It's about body fat: Your abs are under there somewhere but in order to see them the overlying fat on your abdomen needs to be real thin. If you push your diet and exercise you may get there but it's tough and some will never get there due to genetic reasons. Your body fat percentage needs to be in the single digits and for some, getting there means dieting too much, to the brink of harm. ...Read moreSee 1 more doctor answer
Combo of things.: A combination of things will help you get flat abs. First, if you have an excessive amount of body fat, it may be covering your abs. So, a good diet, combined with fat burning activities, such as walking, running and biking will burn fat. Then strengthening and toning exercises for your abs, such as sit-ups and variations of them, will build the tone in the abs. ...Read moreSee 1 more doctor answer
Crunches: Crunches with knees bent.Get a more detailed answer ›
Many Ab Exercises: Will produce great abs...Making them visible, however, is another matter. That's all about aerobic exercise, diet (clean) and calories (not too many of them). The 4 ab muscle groups are: rectus abdominis, transverse abdominis, external and internal obliques. Exercises targeting these specifically can easily be found via search. Consistency with aerobics will be key good luck! ...Read more
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