Doctor insights on:
Can You Exercise Your Abs Too Much
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Probably not more: Than 25%.Get a more detailed answer ›
Can exercising to much doing isanity hurt you how much weight is safe to lose if your 127 lbs 5'7 can it make your blood pressure significantly drop?
What happens if your fat and you want to have muscles and stuff. does steroids give you muscle and abs to your body ang lose your weight?
Yes in a Way BUT!: U can gain muscle, bulk up, but if U loose fat U replace it with muscle which is much heavier than fat. BUT @ great risk 2 Ur body & mind. There R so many downsides & risks. They should never B used unless Ur provider rs' 's them 4 a medical condition. "Roid rage", adrenal shut down, unable 2 fight infection, TB loves steroids. NO NO NO. Never use them. Plus black market roids is like roulette. ...Read more
Cardio fitness. : To have the best cardiac fitness wear a watch and make sure you are above 160 beats per minute and less than 180 beats per minute. Cardio does not cause constipation unless you are seriously dehydrated or in need of serious medical attention. If doing all of the above does not solve your problem then you need to see a physician asap. ...Read moreSee 1 more doctor answer
Need protein to : Build muscle. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. Resistance traing(weight lifting) much more effective with proper protein intake. ...Read more
How often should you add more to your diet if you're doing a strength training program and how much weight?
Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal. ...Read more
Does exercise really help you lose weight or does it make you hungrier? How can you fight over eating after exercise?
Exercise hunger: Studies show for weight loss you need only 150min/week of exercise. When you do more, you are more hungry and consume more calories thereby reducing weight loss. Other strategies are eat protein &carb before exercise (apple &10almonds 150cal), drink water, small frequent low cal meals every 2-3hours; limit workout times to 30-60minutes to prevent exercise hunger. ...Read moreSee 1 more doctor answer
Can slim fast chocolate drinks really help you lose weight? How and how much would you lose if you excercise daily and watch what you eat?
Losing too much: It has to do with how much weight you lose, not how fast you lose it. ...Read more
You can't tell: Unless you do some blood testing. But i would advise it only under the appropriate circumstances. ...Read more
Do you have to eat a little more calories than your maintenance level when you're injured so that you can recover faster?
Yum Yum: Injured tissue relies on some essential vitamin, minerals and proteins to help with the repair. These include Vitamins A,C, foods rich in omega 3 fatty acids like salmon. Zinc is thought to help with repair. Zinc can be found in chicken and nuts. Of course proteins as found in beef, chicken and eggs. ...Read moreSee 1 more doctor answer
Toned muscles.: High reps with low weight will help to tone muscles. High weights will impact stretch more. ...Read more
Monthly period: Variable s/b calucated based on your metbolic consultation or gynegolcist or an endocronologist. ...Read more
If you drink too much caffiene can it make you feel sluggish much of the time? What are some ways to cut back and have more energy?
Cutting down on: Caffiene. To reduce withdrawal sxs from caffeine hydrate well with at least 8 – 8 ounce glasses of water per day. Eat healthy but small meals every several hours. Sleep at least 7 to 8 hours per night. Remain physically active. You can use otc pain relievers (that do not contain caffeine) for muscular aches ; pain or headaches. ...Read moreSee 1 more doctor answer
They are both : Very important. You must burn more calories than you consume to lose weight. You can do this my taking in fewer calories or by increasing burned calories through exercise. Both cardio and weight training exercise will help to ^ metabolic rate which will in turn help with weight loss. ...Read more
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