Doctor insights on:
Can You Eat Tomato Soup On A Low Carb Diet
YES: Low carbs does not mean "no carbs." instead, you are more selective about which carbs you include in a diet where protein is the dominant food source. In general, avoid the most common delayed food allergens (e.g., cow's milk, wheat, and sugar) as they can cause inflammatory reactions. If tacos and tortilla soup are corn-based they are ok. Use milk (e.g., rice) and sugar (e.g. Stevia) substitutes. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
3 choices: When it comes to food, you only have fat, carbohydrate and protein. You can't eliminate any of the 3 altogether. If you increase or decrease one of the 3, the other 2 have to change as well. Too much or too little of any of the three can cause problems. Try eating a well-balanced diet with fewer calories and more exercise. Stay away from exotic info from friends, tv or the internet. ...Read more
Carb limitations: The average american eats >250-300grams of carbs/day. To lose weight on average most people should shoot for <100grams a day. To maintain current weight most people should shoot for 100-150 grams/day. To lose weight quickly many people choose ketosis which often requires limiting carbs to <30-50 grams/day ...Read more
Depends: Not all carbs are equal. The carbs in most fruits and vegetables (potatos and corn are an exception) are much different than the carbs you find in pasta, bread, sweetened cereals and drinks. Simple carbs are usually less healthy than complex carbs and more fattening. Avoid all products with processed flour, added sugar, high fructose corn syrup, etc. At all times. ...Read more
Veggies are low in carbohydrates- eat to your hearts content. You can have meat, chicken, fish, turkey,
milk, dairy and cheese. Eggs are carb free. Nuts are carb free so enjoy. Fruits have some carbs- you can have in moderation. ...Read more
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Get in the habit to look at the label and see how much carbohydrates is in (high fructose corn is in ketchup, salad dressings, bread, coated french fries...). ...Read more
No: Unsalted carbohydrates are still carbohydrates, unfortunately.Get a more detailed answer ›
See details: The question should be what food should I not eat? No bread, pasta, sweets, desserts, sodas of any kind, junk food. No snacking between meals. Control portion size. ...Read more
en. Wikipedia. Org/wiki/low-carbohydrate_diet.
Yes: But do not eat the skin. White meat is preferable. No fried chicken. ...Read more
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet?
Crackers are: Carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
I am an endomorph, I follow a low carb diet & do a lot of cardio, would I still get to 10% bodyfat if I take a day off & eat junk food 1 day per week?
Mind change: "body type" / "endomorph" talk is mostly subscience. You'll get yourself lean when, and only when, you lose your taste for high-calorie, unnutritious food. Your athletic peers will reinforce this. It's great that you're doing a lot of cardio, but save the big empty-calorie tickets for when you're out with friends and even then, impress them by eating a salad. Ask your physician for guidance. ...Read more
Calories, exercise: If you also do aerobic exercise at least 3-5 times a week, weights to build muscle, and restrict your intake of calories by about 300kcal less a day, you will lose about a pound a week which is safest. The main thing is to learn new habits by changing the old over time. Smaller portions with white smaller plates actually has been studied to help. Drink water or water-based soup or salad first. ...Read more
How many carbs must woman eat on a low carb diet or how do I work it out? I must lose weight and is insullin ressistant.
Carbs: There is no specific requirement for carbohydrate intake, I assume your intention is to shed body fat. Restrict carbohydrate intake as much as possible By limiting intake of starch such as grains and roots (potatoes). ...Read more
What do you suggest if I used to follow a low carb diet, but now I want to maintain my weight, I don't know how many calories should I eat per day?
See below: Go to www. Caloriecount. Com. Open a free account (they'll ask you some basic question about your age, gender, weight, and activities) and they'll calculate your daily caloric requirement for you. IT's a great site. ...Read more
Doing a low carb diet, I will use all type of fat to fuel my intense weight training. When should I eat my meat, chicken, etc. Before starting to lift?
Please do not: Eat anything for 1 to 2 hours prior to and after lifting. Your energy (Chinese call it "qi") will be needed for lifting rather than being needed for digestion when lifting. Peace and good health. ...Read more
I was in a low carb diet for 6 years, year ago I stopped the diet, 2 months ago I started the low carb diet and when I eat pizza and pasta I throw up?
Food allergy?: Food allergies often present with bloating and gas or loose stools, vomiting, yet some have constipation, skin rashes, joint pain, etc. As a result so can vary. Testing for food allergens is different as it requires digestion and absorption till ill effects are noted. Look for a functional medicine doc that can help you with igg food allergen testing thru genova lab to diagnose it. My guess gluten. ...Read more
I'm on a low carb diet no bread no potatoes no ceriels no juice no rice no juice I feel weak no energy what can I eat go gain energy?
Balance your diet: Your diet is out of balance which is probably why you are not feeling your, best. While protein is known to be the energy food, if not eaten in balance, with carbs your weight loss and health will suffer. It will also make your eating plan more difficult to stay with. Try adding some whole grains and fruit into your diet in moderation and see if things get better. Don't drink too much caffeine. ...Read more
Is a low carb diet for insulin resistance/losing weight okay? I'm focusing on protein, healthy fats and, if any, its healthy carbs (I don't eat bread).
See details: Google the question or speak with a nutritionist. ...Read more
Normal weight severely symptomatic prediabetes on low carb diet w/ fam history of type 1&2. Should I eat normal for 2-3 mos so my #s meet diagnosis req to get tx?
Yes: Lots of fiber means fruits and vegetables. These are "good carbs" that are less caloric, less "glycemic" and less of a metabolic stress than sweets + starches. Atkins originally didn't allow much carb of any kind, but most doctors now recommend keeping the good carbs and focusing on limiting sugar, sugary drinks, sweets, commercial baked goods and starches. ...Read more
A Shaggy Fish Story: These are all pretty low in sodium but I listed them from highest to lowest (in mg per average serving):: halibut (110), whitefish (101), mackerel (101), SALMON (87), catfish (84), mullet (77), rainbow trout (28). If you ever feel like slumming try the high flyers: tuna (622), haddock (619), flounder (542), or pike (467).Shrimp's so-So (126) Ah! But fake crab meat tops them at 715mg. And lobster? Oy!! 826!! ...Read more
I have HkPP & hypoglycemia. I feel better when bs in 60s then in 90s. Glucose shifts K. I cannot get bs up. I eat low carb diet & eat every two hours?
Endocrinologist: Blood sugar in the 90's should not cause any symptoms. We can only measure extracellular potassium and not intracellular levels. Have you had a glucose tolerance test and, if so, was the curve abnormally flat? An endocrinologist is best qualified to evaluate and advise you about your diet and whether you have any malabsorption problems. Perhaps you are on an improper diet. ...Read more
Been on low carb diet for 6mo, lost 50 lbs. Occasionally I'd treat myself to whatever carb I want. Now if I eat carbs I get horrible chest pains. Why?
Guilt?: Don't discount guilt as a factor but, alternatively, you may be having acid reflux with esophagitis. Try not to eat or drink anything within 3 hours of bedtime, elevated the head of your bed with bricks/blocks, and consider an OTC med like ranitidine or omeprazole. PS, ibuprofen, which you list, can make your symptoms worse. ...Read more