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Doctor insights on: Can You Eat Sushi While Breast Feeding

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Can i eat sushi while breast feeding ?

Can i eat sushi while breast feeding ?

Type of fish: You may wish to ascertain mercury levels in the fish. Fda provides guidance on this subject. Consult this site for more info. http://www.americanpregnancy.org/pregnancyhealth/fishmercury.htm. ...Read more

Dr. Corey Clay
4 doctors shared insights

Breastfeeding (Definition)

Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more


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Can I eat sushi while breastfeeding?

Can I eat sushi while breastfeeding?

Yes: Sushi can be wonderful, healthful food during nursing. 3 health risks to know about 1) mercury. Some large fish, such as bluefin tuna can have high levels of mercury. You may want to minimize these choices. 2) parasites. Very rare in us. (<40 cases per year, mostly raw salmon or mackerel). Freezing, smoking, vinegar drops risk. 3) pufferfish. Fugu has potent poison if not prepared right. Why risk? ...Read more

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What foods to avoid when breast feeding for healthy milk?

What foods to avoid when breast feeding for healthy milk?

Mom can eat: Nursing mothers need to eat a balance diet with plenty of fluids, if the baby is fussy and colicky, has rash or constant congestion, than you avoid certain foods and beverages too much caffeine spices(cinnamen, garlic, curry, chilli pepper) chocolate citrus fruits broccoli cabbage cucumbers &peppers onion cherries and prunes but i must say most moms can consume all these in moderation without ill effect. ...Read more

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What to eat while breast feeding for good milk?

What to eat while breast feeding for good milk?

No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck. ...Read more

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When do infants stop breastfeeding or eating formula and are able to start eating baby food?

When do infants stop breastfeeding or eating formula and are able to start eating baby food?

4-6 months: The American Academy of Pediatrics recommends that you wait until a baby is 4-6 months old before introducing solid foods. Introduce them one at a time, a few days apart, so that you can monitor for any signs of allergic reaction. This does not mean you have to stop breastfeeding, however. The AAP recommends for you to continue with breast milk in addition to solids until at least 1 year old. ...Read more

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What to avoid while breast feeding baby?

What to avoid while breast feeding baby?

See below: Smoking, use of illicit drugs, and heavy drinking should be avoided. Consult either your doctor or pediatrician before you take any medication. ...Read more

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What should I eat while breast feeding?

What should I eat while breast feeding?

A balanced diet: Be sure to consume enough fluids that you end up peeing at least 4x daily. Eat a balanced diet and avoid things that you find irritate baby.Things that make you gassy will likely do the same for baby.Avoid experimenting with spicy or hot foods and please don't try to restrict your calories. If you eat your pre-pregnancy needs some weight will come off naturally with breast feeding. ...Read more

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Any foods to avoid while breast feeding?

Any foods to avoid while breast feeding?

No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Consume about 500+ calories/day extra, to make milk for baby. Congrats on the new baby--a miracle of life. Good luck. ...Read more

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What to eat and what not to eat while pregnant and breast feeding?

What to eat and what not to eat while pregnant and breast feeding?

No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Only eat more to gain about 25-30lbs total during pregnancy. Consult doc or nutritionist if needed. Congrats on the pregnancy. Good luck. ...Read more

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Can pregnant or nursing women eat pork?

Can pregnant or nursing women eat pork?

Absolutely: Pork is fine but it must be cooked through and through. No medium/undercooked pork or any meat for that matter, during pregnancy or nursing. But bring on that BLT with the crispy bacon and vine-ripened tomatoes - yum! internal meat temperature should be a minimum of 165 degrees. Is worthwhile to invest in meat thermometer during pregnancy. ...Read more

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Can you eat tuna while pregnant?

Can you eat tuna while pregnant?

In moderation: It's ok to eat tuna in pregnancy in moderation. It should be fully cooked, not raw. You should only eat one to two servings of seafood a week because seafood has mercury in it. Seafood also has a lot of great nutrients for a developing baby so if you enjoy it, just do it in moderation. ...Read more

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What food to eat when breastfeeding for healthy milk?

What food to eat when breastfeeding for healthy milk?

Balanced diet/fluids: You have to have a balanced diet with enough proteins/carbs/fats and fluids, get extra 500 cals a day for a total of 200 cals a day.Avoid junk food and eat nutritios food whole grains fruits&vegetables diary, milk and yogurt, avoid if that makes baby fussy meat&proteins occasional treats. ...Read more

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What food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?

What food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?

Your diet won't work: you must exercise to become physically fit--more important than y9ur diet. Learn how to eat healthy. Be sure you do not have vitamin D deficiency. ...Read more

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Can you eat unpasteurized cheese that is thoroughly cooked while pregnant?

Can you eat unpasteurized cheese that is thoroughly cooked while pregnant?

Heat: Cooking does kill listeria, so if cheese was cooked at high enough heat, you should be okay. ...Read more

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What are some good foods to eat while breast feeding and to also help you loose weight from pregnancy?

What are some good foods to eat while breast feeding and to also help you loose weight from pregnancy?

Balanced diet: Try to have a protein and some dairy at each meal, along with vegetables and fruit. Avoid large portions of starch and avoid sugar and processed food. More calories are used up than when not breastfeeding, so if you can eat regularly and sensibly and avoid snacking on junk and sugary foods, you will have a very good chance of losing weight. ...Read more

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