Doctor insights on:
Can You Eat Spinach And Artichoke Dip When Pregnant
Way of preparation: In general, it's not so much the food itself, but the way it was prepared. Anything that has not been exposed to heat for a period of time enough to kill bacteria, could potentially lead to an infection of mom and the baby. Salmonella and listeriosis in particular are a constant latent threat to pregnant womens' health. ...Read more
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Should be okay.: While you are pregnant, you should avoid eating anything that could potentially be contaminated with bacteria. This includes raw or undercooked meat, shellfish, and eggs; also avoid unpasteurized milk or cheese. Spinach and artichoke dip should be okay as long as it has been prepared properly. ...Read more
Don't waste it: Infants have a poorly developed sense of taste, and no memory of savory foods, so many of the things you appreciate are wasted on a kid that couldn't care less. These complex mixtures are a real problem for food reactions, since it is a mixture of many components. If he breaks out or falls apart, you won't know which part is to blame. Stick with simple foods, and don't be in a rush. ...Read more
Depends on recipe: During pregnancy you are supposed to avoid soft cheeses: feta, brie, camembert, blue-veined cheeses and mexican style cheeses such as queso fresco, queso blanco and panela that do not state they are pasteurized as these cheeses can harbor listeria which can increase your risk for preterm labor, miscarriage and stillbirth. If there's no soft cheese used to make the dip, your ok. ...Read more
Yes: A medium artichoke has only 64 calories w 10.3 grams of fiber. It also contains 50 mg of magnesium, 25 mg of calcium, 0.73 mg of zinc, 0.152 mg of copper, 88 mg of phosphorus, 8.9 mg of vitamin c, 1.3 mg of niacin, 107 mcg of folate, (folic acid) 16 iu of vitamin a, 17.8 mcg of vitamin k, etc. ...Read more
If clean, yes: If you're sure it's clean, spinach dip can be fine to eat. However, there have been some outbreaks of listeria, a type of bacteria, in spinach and other fresh vegetables. If you wash your veggies carefully and prepare the dip yourself, you should be okay. It could be more problematic if you don't know how the dip has been cared for until you eat it (like sitting on a table for a long time, etc). ...Read more
It is FAR safer to eat organic spinach than conventional spinach. The Environmental Working Group ranks spinach as one of the Dirty Dozen foods with the most dangerous levels of pesticide residues.
Washing with water should be adequate.
See https://www. Ewg. Org/foodnews/summary. Php ...Read more
Is it safe to eat roughly five to six cups of raw baby spinach leaves a day? Does this cause constipation?
Is it safe to eat 3 cups of spinach and 1 cup of kale each morning in a smoothie? Or is unhealthy to have that much every day?
Safe: That should be safe and healthy. However if you have other medical conditions or taking medications kale and spinach may interact with those medications. If you do, see your physician as the medication dosages may need to be adjusted. ...Read more
Today: I ate 100-130 gr of granola with dried fruit for breakfast and lunch. This evening I will eat 200 gr of spinach. It's ok for my diet?
No protein?: Nope. This is dangerous and unwise. A diet that is 100% sugars is not a diet. It is a disaster for your organs, your brain, your immune system and your life. A healthy diet is a protein rich, low carbohydrate and low fat diet. You cannot survive without some fats and proteins in your diet. ...Read more
About plants like dandelion and artichoke causing photoallergic reactions, does it occur after the juices get onto your skin, or after you eat them?
Photosensitive plant: Photosensitivity can also result from touching or eating other plants, including celery, dill, fennel, fig, lime, parsley, and parsnip, as well as arnica, artichoke, chrysanthemum, dandelion, lettuce, endive, marigold, and sunflower.4, 5 lest you swear off gardening or salads altogether, be aware that most people do not react to these plants. Essential oils of plants may be more problematic ...Read more
Whenever I eat cooked spinach I get pvcs every 3-5 beats for a couple days. It has occurred more than once so know its from spinach? Any reason why?
No explanation: There's no explanation. You are clearly sensitive. We call this "an idiosyncratic reaction.". ...Read more
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I eat a lot of spinach during the week and ate a bunch last night. I had two dark stools this morning. Could that be the cause?
Could be, but...: Your stool color can be affected by what you have eaten, but one must be careful with dark stools. Black stools, particularly when foul-smelling and pasty, can be a sign of internal bleeding. If you are uncertain whether this could be due to bleeding, see your doctor or go to the emergency room immediately. Good luck. ...Read more
What do you advise if I was wondering if I could eat a bowl of spinach and a protein shake everyday for breakfast, would that be good for me?
Definitely: It would be good for you. Organic spinach would be great. ...Read more
I know it's best to steam spinach to get the maximum nutrition but can you still get a good amount of nutrition when you eat it raw, like in a salad?
Spinach nutrition: Popeye ate cooked spinach for good reason. :-) you can get some nutrition from raw spinach, but the antioxidants like beta-carotene & lutein (good for your vision, too!) are much more available when cell walls are broken down by steaming or sauteing. Also, the minerals in raw spinach (like calcium, magnesium, & iron) are bound to oxalic acid. Gently cooking releases them for you to absorb. ...Read more
Fe deficiency anemia: Occurs when fe intake is not adequate to meet the needs of the body for red cell production. Indeed, it is not a diagnosis unto itself, but rather an indication of another problem to be discovered and corrected to avoid recurrence. In your case, either your intake is not adequate, you don't absorb what you take in, or you have blood loss in excess of intake. Spinach is ok, but meat is better. ...Read more
Is vitamin E important? It seems hard to get the daily recommended amount unless you eat wheelbarrows of almonds or spinach.
Yes: Vitamin E is an important antioxidant in our bodies. It helps to protect cell membranes. 15mg per day is the recommended daily allowance for adults. You can find vitamin E in vegetable oils, cereal, eggs, fruits and vegetables. If you feel you are not getting enough you can also take a supplement to get the RDA. ...Read more
Spinach and oxalate: Spinach is rich in oxalate; calcium oxalate forms 80% of stones in adults; many foods contain oxalate, only nine foods are believed to promote kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans It is best to avoid these foods. Drinking 3 to 4 liters per day of fluid is essential. Too much spinach would be one cup per day ...Read more
Spinach and oxalate: Spinach is rich in oxalate; calcium oxalate forms 80% of stones in adults; many foods contain oxalate, only nine foods are believed to promote kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans It is best to avoid these foods. Drink 3 to 4 liters per day. More than one cup / day is too much spinach ...Read more
Do vegetable juices that contain spinach still count as a source of vitamin k? I can't always eat it raw
Yes, vegetable: Juices that contain spinach count as source of vitamin K ...Read more
Are collard greens in the same class as spinach, where kidney stone patients are not to eat them? Reason?
Better than spinach: Collard greens have less oxalate content than spinach. Boiling, rather than steaming, helps reduce oxalate content in vegetables. Everything should be in moderation. Can discuss further in health tap consultation. ...Read more
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