Doctor insights on:
Can You Eat Spicy Foods While Pregnant
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
In moderation: It's ok to eat tuna in pregnancy in moderation. It should be fully cooked, not raw. You should only eat one to two servings of seafood a week because seafood has mercury in it. Seafood also has a lot of great nutrients for a developing baby so if you enjoy it, just do it in moderation. ...Read moreSee 1 more doctor answer
Specific Needs: Get in healthy proteins like red & black beans, chickpeas, fish (low mercury), poultry (75 to 100 gm of protein/ day). Calcium (1, 000 mg per day) with tofu, almonds, dairy products or eggs. Iron (27mg/day) from whole grains & green leafy veggies. Folic acid (600 to 800 mg/day with foods like melon, spinach, tomatoes, strawberries & turnips. ...Read more
Pregnancy diet: Balanced diet .Wash all vegetables. Prenatal vitamins. Avoid smoked, uncooked meats(deli)/poultry/seafood ,rare meats- could harbor bacteria( listeria).Fish high in mercury. Fresh,washed, greens- there have been infections in bagged salads. Rarely listeria has been in soft unprocessed/pasturized cheese and ice cream. Avoid alcohol. Discuss with doc www.americanpregnancy.org/foods-to-avoid ...Read more
A balanced diet: If you skipped the nutrition class in elementary school, there are four basic food groups from which we derive nutrients. Namely, dairy, fruits and vegetables, meats, breads, grains and cereals. The most important in the "food pyramid" to eat during pregnancy are the fruits and vegetable by serving dosages. More details? Ask your OB MD who can connect you with a Nutritionist. ...Read more
Yes: You just need to make sure it is properly handled and cooked. While i wouldn't make it the mainstay of your pregnancy diet, some shellfish is fine. Raw and incompletely cooked shellfish may be an issue. Limiting your intake of lake fish is also recommended as is some salt water fish known to have more pollutants like swordfish. ...Read more
Top Fake Ingredients: 1.Genetically modified organisms 2.Hormones, antibiotics, pesticides 3.Partially hydrogenated fats 4.High-fructose corn syrup 5.Artificial colors, flavors and preservatives for more info read, what is real food? http://getrealforkids.com/resources/real-food/what-is-real-food#. ...Read moreSee 1 more doctor answer
No RAW meat/fish: Besides raw meat/fish (n minimize processed meats/cold-cuts), you should be eating a healthy, well balanced diet, and regular exercises just like everyone else should. You may need a bit more iron/calcium/folic acid which are provided in your prenatal vitamins. Only eat more to gain about 25-30lbs total during pregnancy. Consult doc or nutritionist if needed. Congrats on the pregnancy. Good luck. ...Read more
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