Doctor insights on:
Can You Eat Meatloaf On A Diet
Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more
Of course .....: ...if it fits in your calorie allotment! I presume you are talking about a diet designed for weight loss. As long as you eat a reasonable portion and you still have room for fruits and vegetables that you need for good nutrition, you can assign a few (300-400) calories to meatloaf and cornbread, at least once in a while! Do make sure you know your daily calorie allowance for weight loss:) ...Read more
Any and all: Green veggies are god-made foods. Also do not ignore the yellow veggies, carrots, squash etc. ...Read more
Vegetables: Fruits and vegetables are complex carbohydrates that you can eat especially spinach, brocolli and asparagus loaded with proteins. ...Read more
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Can a diet of eating fruits n nuts during the day and only large meal is dinner can a diet like that help me lose weight? If NT what can?
Calories count: The calories in your total daily intake may help determine if you will lose weight. Being active and increasing your metabolism daily will help. Try not to exceed the amount of calories you need in a day- try to take in about 200-300 less calories a day in order to lose 1/2 to one pound a week. ...Read moreSee 1 more doctor answer
Will I lose weight if I go on a strict veggie diet where I ONLY eat veggies for x-amount of time?
Caloric Restriction: You will lose weight and live longer if you practice caloric restriction not only for weight loss but as a healthy lifestyle practice. You do not need a diet that restricts your bodies access to vital nutrients like complete proteins, calcium, iron and Vitamin B12 not found in plants. I suggest you adopt a delicious nutritious diet like the Mediterranean diet and decrease your caloric intake. ...Read more
Yes: Do not eat when you are not hungry. When you do eat make sure you make healthy choices. If you are trying to accomplish weight loss you may want to make an appointment with a weight loss doctor and a dietician to help you with food choices and portion control. ...Read moreSee 1 more doctor answer
If i eat vegetables fruits and drink water for a month as a diet how much weight will i lose roughly?
Depends: It depends on how many calories you are consuming currently. If you eat 3500 calories less, you will lose 1 lb. So, if you have been eating around 2000 calories on average per day, and start to diet so that you are eating about 1000 calories, in 1 week you will lose 2 lbs., 4 weeks 8 lbs. ...Read more
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