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Doctor insights on: Can You Eat Flax Seeds Raw

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Is it good to eat flax seeds? If yes how much we should eat?

Flax & Hemp are both: I would say to start with a teaspoon and introduce it to your body, I would not exceed more than a tablespoon at a time for the beginning of your trail with Flax. Another good seed to consume is HEMP seeds, that are organic, is what I suggest. There are also another few options, I can give you as far as natural sources to help with your digestion system. Please contact me, if you are interested. ...Read more

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How come when I eat flax seeds, the seeds are in my excrement?

How come when I eat flax seeds, the seeds are in my excrement?

Digestion: Not all seeds are broken down through digestion & they just pass through the gastrointestinal tract. ...Read more

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Is it good to eat two table spoons of flax seeds everyday?

Is it good to eat two table spoons of flax seeds everyday?

Flax seeds are good: They contain good fats, i.e., omega 3. Please use flax seeds that you grind fresh. Pre-ground can get rancid or loose nutrition. You can simplify by using good quality marine fish oil. That way you body skips a step because the fish have made the omega 3 bio-available and your body does not need to do that. Peace and good health. ...Read more

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How can I eat flax seed powder for weight loss?

How can I eat flax seed powder for weight loss?

Flax seed: Won't do much for weight loss unless it replaces junk food like corn oil and sugar. It's best to use fresh flax seed and grind it from a little pepper grinder on to your food. See doc and ask about a low carb higher protein food plan. Peace and good health. ...Read more

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Do I understand this correctly : I have a seafood allergy, however it is safe for me to eat ground flax seed?

Do I understand this correctly : I have a seafood allergy, however it is safe for me to eat ground flax seed?

Not related: One can have a seafood allergy and have no problems with flax seeds, or one can have a seafood allergy and have a separate allergy to flax seeds. Flax if grown on a farm, and is not related to seafood. Also, a person with seafood allergy should actually say what kind of seafood, because many many things live in the sea (seaweed, shrimp, scallops, fish, squid, etc...). ...Read more

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Will I lose weight if I eat: two oranges, a fiber1 bar, and oatmeal with flax seeds in it and drink a lot of water every day?

Will I lose weight if I eat: two oranges, a fiber1 bar, and oatmeal with flax seeds in it and drink a lot of water every day?

Maybe, but: It will not be a healthy or sustainable weight loss. This proposed diet does not contain enough protein or other nutrients (including vegetables) to maintain your vital functions. It could ultimately throw your body into starvation mode, which would slow your metabolism and make it even harder to lose weight in the future. ...Read more

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I eat bread with flaxseed, barley, rye, wheat. Are flax seed and rolled barley safe to eat during pregnancy? Should I stop eating multi-grain product?

I eat bread with flaxseed, barley, rye, wheat. Are flax seed and rolled barley safe to eat during pregnancy? Should I stop eating multi-grain product?

Eat your grains...: The grains are all fine. Avoid foods are : uncooked meat, fish and poultry. Unpasteurized dairy, fruit and vegetable juices. Raw sprouts. ...Read more

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Are organic flax seeds safe?

Are organic flax seeds safe?

Sure: Flax seed oil actually has Omega-3 fatty acids in it which has the possibility to help the heart and brain. .. Although the actual science on if and how it helps is still a bit murky at this point. As with almost anything, moderation is key. Hope that helps! ...Read more

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How much flax seed do I need?

How much flax seed do I need?

None...: Flaxseed is not something that the body requires to be able to function. There are some health benefits for flaxseed, though, so eat the amount that is good for you without overeating. ...Read more

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What is benefit of flax seeds?

What is benefit of flax seeds?

Flax seed: It is rich in omega fatty acids which helps reduce atherosclerosis from developing in your coronary arteries. By doing this it reduces your risk of having a heart attack. ...Read more

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How do I take milled flax seed?

Additive: You can add flaxseed to yogurt, breakfast cereal, baking or condiments. ...Read more

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Will flax seeds help to cure pco's?

Will flax seeds help to cure pco's?

Flax seeds for PCOS: I understand your distress of PCOS.
“Effect of Flaxseed Supplementation on Hormonal Levels Associated with PCOS: A Case Study” by Debra Nowak states:
Clinically-significant Decrease in Androgen levels with a concomitant Reduction in Hirsutism (excessive hair on face and other parts of body)
There is need for further research of flaxseed supplement on hormonal levels and clinical symptoms of PCOS. ...Read more

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Could too much flax seed be dangerous?

Could too much flax seed be dangerous?

Difficult question!: You would have to injest an extrem amount and you might be nauseous and puke. You may experience diarrheat augment bleeding if you have a coagulation problem and are on a blood thinner. Why would this be done. From normal doses taken- (2-6g/day), you migh increase bleeding if you have a coagulation problem or are on blood thinnesr. For normals, few problems with this dose! Good nutritional suppo. ...Read more

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What should you add ground flax seeds to?

Be creative: You can add flaxseed to yogurt, salads, breakfast cereal, baking or condiments. ...Read more

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Can using flax seed capsules work for me long term?

Can using flax seed capsules work for me long term?

To achieve what?: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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By what other name are "flax seeds" are commonly known?

Linseed or flax seed: They are mostly called flax seeds, or linseed. Linseed oil is not the same as flaxseed oil and may not be consumed. ...Read more

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What is a good way to incorporate flax seed in the diet?

What is a good way to incorporate flax seed in the diet?

Flax seed: You can use flax seed oil in dressings and toss flax seeds onto salads or other dishes. ...Read more

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I've been eating flax seed and that helps, what are some others?

I've been eating flax seed and that helps, what are some others?

Chia: Flaxseeds and chia are 2 good "superseeds" to improve your health. Http://otwithmd. Com/flaxseed-and-chia-know-these-superseeds/. ...Read more

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I was wondering is flax seed a good recovery food for after a workout?

I was wondering is flax seed a good recovery food for after a workout?

No magic: Have yourself around 20 grams of lean protein instead. Ignore all you hear about 'superfoods'. Very glad you're working out. It's a wonderful gift to yourself that gives benefits that can't be bought for any amount of money. ...Read more

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When should I have flax seed powder for its best and maximum benefits?

Flax in the a.m. is: A good way to start the day. Flax seed can go rancid and it is best to grind it freshly each day. I prefer high quality marine fish oil because the fish do the work of converting int EPA and DHA omega 3. With flax our body needs to do that and some folks can do that better than others. Peace and good health. ...Read more

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Can you let me know how many grams of flax seed should I include in my diet every day?

Can you let me know how many grams of flax seed should I include in my diet every day?

No requirement: Adequate intake of omega – 3 fatty acids is around 1.1 to 1.6 grams/ day for an adult. If you elect to get it through flaxseed- 1 tbsp of ground flaxseed has about 1.6 grams of omega 3 fatty acids. There is not a set requirement for flax seed. ...Read more

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Hi Is flax seeds the same as cress seeds. If no what is the best to gain weight the first or second thanks?

Hi Is flax seeds the same as cress seeds. If no what is the best to gain weight the first or second thanks?

Different seeds: Flax seeds also called linseeds are a rich source of micronutrients, fiber, manganese, Vit B1, essential fatty acid alpha-linolenic acid known as omega 3. The seeds come from flax. Cress seeds or Halim seeds resemble watercress and leaf mustard tastes peppery and tangy contain carotenoids, Vit A, Vit C, Vit K and glucotropaeolin to help teeth. Eat both. ...Read more

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Is taking fish and flax seeds good for you?

Is taking fish and flax seeds good for you?

Yes: Flax seeds good for muscle aches and fibromyalgia, fish oil good as anti-inflammatory. ...Read more

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Does flax seed thin out your blood?

It depends: If you just eat flax seeds this will have minimal if any effect on blood clotting. However, flax seed oil is a mild natural blood thinner, making reducing platelet adhesiveness and thus reducing tendency of blood to clot. Thus, if you grind flax seeds before eating them you will release the oil and it will act as a blood thinner.
See http://umm. Edu/health/medical/altmed/supplement/flaxseed-oil. ...Read more

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What are the benefits to cooking with flax seed oil?

What are the benefits to cooking with flax seed oil?

Possibly inflamation: Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil may decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory diseases. ...Read more

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What health benefits are associated with flax seeds?

What health benefits are associated with flax seeds?

Health benefits: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more