Doctor insights on:
Can You Eat Chinese Food While Pregnant
Not all: Some chinese restaurants use msg in their food, which bothers some asthmatics - but not all asthmatics are bothered and many restaurants don't use it anymore. Ask if they use it, and avoid it if they do and won't keep it out of your food. China has 1.2 billion people - not all the food there bothers asthmatics. ...Read more
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Yes: Yes, definitely. Pregnancy is a time when different cravings can come into play. In a way, it can be fun to see how your body is changing, right? I love chocolate, but I couldn't stand it in pregnancy, isn't that strange? So long as you avoid raw seafood, and watch the salt, you should be fine. May want to avoid msg if possible too. Enjoy! ...Read more
Food & Colds: There is no reason to avoid any food unless you notice a reaction (some people are sensitive to msg & some nasal congestion may accompany that, but you would notice it whenever you had that food). ...Read more
No: Wonder where that rumor started?Get a more detailed answer ›
Everytime I eat hot peppers; jalapenos, small peppers in chinese food, etc., I start hiccuping. Is this allergy?
Intolerance: Reactions to foods like sneezing after eating Chinese hot mustard or indigestion after peppers are more properly called intolerance than allergy. Food "allergies" are more severe, sometimes life threatening reactions involving hives, swelling, wheezing and shock. Whatever term used, your issue with peppers is best treated by avoiding them or eating them in private where people won't notice hiccups ...Read more
How much iron does cooked broccoli, chicken &rice have in it? It's Chinese food that we sometimes get &I'm trying to eat more foods with iron in them
Not much in the rice and broccoli. Chicken breast is 0.9 mg/serving, dark meat 1.1. Check out https://huhs. Harvard. Edu/assets/File/OurServices/Service_Nutrition_Iron. Pdf
or Google iron content in foods for more complete information. ...Read more
Chemical additives: Some chinese restaurants add msg, or monosodium glutamate, to enhance food flavors. Not all restaurants do this, and some pride themselves in not doing so. But many people are sensitive to msg and get not only stomach aches but headaches and worse. Ask about these ingredients before you order. You might even want to go to only restaurants who don't use msg! ...Read more
What do you mean by: Trust? Chinese food as sold in the us is not like the food consumed in china. ...Read more
Leafy vegetables: What are you thinking of?Get a more detailed answer ›
Unprocessed: Eat fish. It is the best way to get dha. Eat unprocessed foods. Fresh fruit and vegetables, skim milk and whole grains. Make all your food yourself. ...Read more
Healthy: A healthy well balanced diet that includes lean protein, fruits, vegetables, legumes, nuts, whole grains. Try to avoid processed foods- they can affect your Insulin level. Try to stay away from too many saturated fats. Unsaturated fats are healthier. Try to eat complex carbohydrates as 60% of your diet. Protein as 20% and try to limit fat to 20% of your diet. ...Read more
Here are some of the basics:
http://www. Livestrong. Com/article/328771-meal-plan-for-pregnant-women/. ...Read more
Specific Needs: Get in healthy proteins like red & black beans, chickpeas, fish (low mercury), poultry (75 to 100 gm of protein/ day). Calcium (1, 000 mg per day) with tofu, almonds, dairy products or eggs. Iron (27mg/day) from whole grains & green leafy veggies. Folic acid (600 to 800 mg/day with foods like melon, spinach, tomatoes, strawberries & turnips. ...Read more
Most are safe: The main focus in should be nutrition and eating a healthy diet. Avoid more than 1-2 servings per week of high mercury fish such as shark and swordfish. Just like non pregnant women - avoid raw or uncooked meats and eggs. Avoid unwashed fruits and vegetables especially sprouts. Avoid unpasteurized diary products such as raw milk and soft cheeses. ...Read more
"A balanced diet":
As it turns out, the embryo can get everything it needs very easily even if the mother's diet is
poor. In general plenty of milk, protein in the form of eggs, salmon. Fresh meat, or cheese, a variety of vegetables, and grains, and fresh fruit for dessert is best. More importantly, don't smoke, drink alcohol or sugared drinks., including juice. Stay away from chips, crackers, and preserved meats. ...Read more
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