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Doctor insights on: Can You Eat Cereal On The Atkins Diet

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What foods do you eat on the Atkins diet?

What foods do you eat on the Atkins diet?

meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels, then Insulin levels and then your sugar will drop again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours, without raising insuli. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Please suggest what foods should I eat on an Atkins diet?

Please suggest what foods should I eat on an Atkins diet?

General Principles: The general principles of the atkins diet include :
-emphasis on high protein
-emphasis on wholesome foods.
-stresses the importance of healthy fats.
-nutrition from fresh vegetables, lean protein, fruits, and whole grains
-more emphasis on portion and calorie control.
-special attention given to those who are diabetic as well as vegetarians.
-being active and exercise. ...Read more

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since I don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

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Is it safe to not eat vegetables during the Atkins diet?

Atkins diet: Atkins diet is a kerogen edits inducing diet which stands for high fat and high protein with few carbs vegetables are carb rich and not present in the traditional atkins since you are going to just achieve weight loss as long as you donot add root vegetables like potatoes or flour u should be fine. ...Read more

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Which foods do doctors think are best to eat on the Atkins diet?

Which foods do doctors think are best to eat on the Atkins diet?

Meat and veggies!: Avoid milk-lactose or milk sugar. Non-processed cheese is great! Most meats, fish, poultry are excellent. Vegetables, except carrots and peas are all fine. Avoid potatoes, all grain flours, and sugar. Berries of all kinds are ok. Some fruits in moderation, others need to be avoided in toto! ...Read more

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Atkins diet, is it true I can eat as much meat as I would like to?

No: You cannot eat "as much as you want" of anything and be healthy. You must be moderate in your approach. ...Read more

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Is it ok to eat pumpkin seeds while on the Atkins diet?

Is it ok to eat pumpkin seeds while on the Atkins diet?

Atkins diet: Is a low-carbohydrate diet that in fact emphasizes use of pumpkins as one of ingredients to be consumed in early phases of treatment. ...Read more

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What to eat on the Atkins diet?

What to eat on the Atkins diet?

See below: You eat, meat, chicken, fish, nuts, cheese. You basically limit intake of sugar and carbohydrates such as grains, fruits and vegetables. You certainly wouldn't drink any sugar containing drinks or processed foods.
eggs are allowed. So you can have bacon and eggs for breakfast
Lunch might be a piece of chicken.'
no bread, no cakes, ...Read more

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What should you eat on the Atkins diet?

General Principles: The general principles of the atkins diet include :
-emphasis on high protein
-emphasis on wholesome foods.
-stresses the importance of healthy fats.
-nutrition from fresh vegetables, lean protein, fruits, and whole grains
-more emphasis on portion and calorie control.
-special attention given to those who are diabetic as well as vegetarians.
-being active and exercise. ...Read more

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Please suggest what foods can I eat on the Atkins diet?

Please suggest what foods can I eat on the Atkins diet?

Protein and fat: Any protein and fat is allowed on the atkins diet. You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicken, fish, eggs, turkey, ham, pork, etc. So for example- breakfast might be eggs and sausage. Lunch might be chicken and ribs, dinner might be lamb chops. You wouldn't have beans or legumes, no potatos, no rice, and no fruits. ...Read more

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Is it okay to eat refined carbs after Atkins diet?

Is it okay to eat refined carbs after Atkins diet?

In moderation: If you lose weight while doing carbohydrate restricting diets, then to go back to eating simple, refined carbohydrates in excessive quantities will likely result in weight gain. The bigger goal is to change your eating habits, and try to eat more nutritious foods, and simple refined carbs in moderation. ...Read more

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What can I eat to satisfy sweet cravings on induction to stay in ketosis during Atkins diet?

What can I eat to satisfy sweet cravings on induction to stay in ketosis during Atkins diet?

Macadamian nuts: Macadamian nuts i'v heard many swear by (2grams net carbs per serving). As an aside, when you don't spike your' insulin with the sugar loads then leptin (the satiety hormone) will operate properly and you don't need willpower. I often illustrate Nutritional Ketosis to my patients by saying that when in ketosis you could live in a Krispy Creme Donut and not be tempted to eat one. ...Read more

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Are sugar-free cookies and other sweet snacks okay to eat during the induction phase of the Atkins diet?

Possibly: Here is the rule you wanna abide by: eat no more than 20 grams a day of net carbs, 12 to 15 grams of them as foundation vegetables. This means you can eat approximately six loosely packed cups of salad and two cups of cooked vegetables per day. Remember, carb counts of various vegetables vary, so be sure to check them. So you can dedicate 5 extra grams of carbs to anything! ...Read more

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Can the Atkins diet really work?

Really!!: It definitely works for the right individuals and under the right conditions, including medical guidance. ...Read more

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How can I go about the Atkins diet?

Exam first.: Before going hog wild into the Atkin's diet program, you might want to have your physician evaluate your health status first. Don't set yourself for failure before you even start. The Atkin's is not that east to sustain and you should know the limitations and precautions of decreasing carbs. ...Read more

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Can the Atkins diet actually work?

Can the Atkins diet actually work?

Although there: Are lots of opinions and disagreements as to which diet is better or worse, there is no arguing with the fact that if you exercise and burn off 3500 calories that you did not ingest, you will lost one pound -- no matter what you ate or whose name is on your diet. ...Read more

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Recently I started the Atkins diet?

Recently I started the Atkins diet?

It is OK: And remember there are no short cuts in losing weight.
Exercise is essential... at least 30 minutes a day of brisk walking.
The Atkins diet is a short term solution to a life long problem ...Read more

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Is the Atkins diet considered very successful?

Is the Atkins diet considered very successful?

Any success is good.: I'm sure it's considered by the millions of people it has helped. ...Read more

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What are the Atkins diet food do's and dont's?

The products are...: Convenient! They are also true to the diet. I use the shakes regularly, both for convenience and travel. They taste good, which is important. I keep them at my office. But I and my spouse cook low carb all the time, so I do not eat atkins meals, etc. ...Read more

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Is there a good way for me to start my Atkins diet?

Is there a good way for me to start my Atkins diet?

At the beginning.: You should first read up on the principles of the diet. Finding a physician that is well versed on the program would be a tremendous benefit. Evaluate you present diet regimen and see how it compares with Atkin's. Whether or not you buy the product or start evaluating food labels and carbohydrate charts is up to you. ...Read more

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How to figure out of the Atkins diet is good for me?

How to figure out of the Atkins diet is good for me?

Forget Atkins.: Studies have revealed that there's really no magic to the Atkins diet. It's just a calorie restricted diet. There's no true basis for the detection of ketones and all the other nonsense that the diet plan espouses. Just follow a healthy meal plan with meals that include carbohydrates (they're not the enemy) and lean proteins. ...Read more

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For what reasons might the Atkins diet require vegetables?

Fiber and vitamins: Meat needs to be supplemented. Vegetables are calorically non-dense, but rich in nutritents and add variety to the flavors and number of dishes you can eat! ...Read more

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Can Atkins diet raise cholesterol levels?

Generally no: Rmoval of carbohydrates from the diet will lowered appetite.

Dietary cholesterol is not a cause of elevated cholesterol in spite of drug company statements.
Cholesterol elevation inmost patients is due to elevated toxin levels in the body, .
A good detox program to remove heavy metals and solvents and pesticides will lower cholesterol. Toto. ...Read more

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Does Atkins diet stunt growth in my children?

Does Atkins diet stunt growth in my children?

Atkins Diet: If done properly, the Atkins is fine. Follow the step by step phases, per the book. I would not recommend it for growing children, unless supervised by a physician, for moderate obesity. ...Read more

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How much meat is too much meat for Atkins diet?

How much meat is too much meat for Atkins diet?

Refer to the: Atkin's website for specifics on this diet plan. ...Read more

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What indian meals are recommended for Atkins diet?

Very hard!: Nan, or indian bread is good, but forbidden. Indian diets are heavy into rice, also to be avoided. Curries without rice, but with lamb, or chicken, and bell peppers, onions are very good. Virtually all vegetables are good as well. Sweet deserts, bread, and rice need be avoided. This as made it difficult for many of my indian patients! ...Read more

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How much meat is too much meat when on Atkins diet?

How much meat is too much meat when on Atkins diet?

Atkin's diet: Since Healthtap physicians are asked not to endorse product lines – would recommend that you refer directly to the Atkin's website. ...Read more

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How quickly can you lose weight on the Atkins diet?

Rapidly: By adhering strictly to the atkins diet weight loss can be rapid. However, when you reintroduce carbs back into your diet - weight gain can be rapid. ...Read more

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Could I do the insanity work out with the Atkins diet?

Could I do the insanity work out with the Atkins diet?

My concern: Would be that it might be hard to sustain blood sugars for this type of intensity. ...Read more

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What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! Remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

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What are some reasons an Atkins diet causes osteoporosis?

What are some reasons an Atkins diet causes osteoporosis?

Not true: I am not aware of any evidence that a low carb diet causes osteoporosis. If anything, a low carb, high protein diet should help osteoporosis. ...Read more

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Can you tell me what it's like to bee on the Atkins diet?

Can you tell me what it's like to bee on the Atkins diet?

Horrible.: Highest drop out rate of most common diets. under 50% last a week. Not clear that it has even slight benefit compared to any other.
But... all the addiction literature would say this is like choosing a particular brand of cocaine... misses the issue.
Count calories, exercise, 500-1000 net out per day.
FInd what the issues are.
https://www. Kickstarter. Com/projects/1775472781/devils-diet ...Read more

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How effective is Weight Watchers in comparison to the Atkins diet?

How effective is Weight Watchers in comparison to the Atkins diet?

Healthtap Doctors: Are asked not to endorse specific brands or product lines. ...Read more

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Please tell me, could I do the insanity work out with the Atkins diet?

Please tell me, could I do the insanity work out with the Atkins diet?

I wouldn't: That would really stress the body. Such aggressive workout with no carbs to burn. ...Read more

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Can someone tell me if the Atkins diet is a good diet for a type 1 diabetic?

Can someone tell me if the Atkins diet is a good diet for a type 1 diabetic?

Dangerous situation: weight gain/loss must be managed VERY carefully in T1DM

too much insulin may have caused weight gain

losing weight in T1DM, requires reductions in insulin as lose weight to prevent hypoglycemia

see EXPERT DIABETES SPECIALIST TO MANAGE ...Read more