Doctor insights on:
Can You Eat Bulgar While On Candida Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
In late stages: There's no consensus on the optimal candida diet but the most important thing to avoid are sugars & simple carbs. Most experts advise avoiding all grains initially, but as one improves moderate non-gluten grains like quinoa can be used. It's best to avoid gluten (which ezekiel bread has) but towards the end can try some. See http://www.Holisticmd.Org/wp-content/uploads/2010/12/candidadiet.Pdf. ...Read more
Lasting weight loss: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck. ...Read more
Is yogurt that contains probiotic bacteria safe to eat? Can probiotic yogurt cause sepsis? I want to start including it in my diet, but am nervous.
Fruits veggies etc: Fruits, vegetables, beans and legumes are high in fiber. Especially beans. Meat chicken fish and fowl and dairy have no fiber. Nuts have minimal fiber. Whole grain products contain fiber 2-3 grams a serving where as processed grains, flours dont contain much fiber at all. ...Read more
Yes, but: Not because of elimination of these particular foods but rather due to an overall reduction of overall calories. ...Read more
Possibly: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read moreSee 1 more doctor answer
Can you take phenteremine to control appetite while on Crohn's? On before to help avoid over eating and it helped with my healthy diet.
Yes, if: A major study published this year recommends addition of a weight-loss drug including phentermine to weight-loss regimens for people who are not able to maintain weight loss with healthy eating and exercise alone. If there is no family history of glaucoma and you have controlled hypertension it is OK, unless there is a drug interaction with any medicine you may be taking. you must check. ...Read more
Can a diet of eating fruits n nuts during the day and only large meal is dinner can a diet like that help me lose weight? If NT what can?
Calories count: The calories in your total daily intake may help determine if you will lose weight. Being active and increasing your metabolism daily will help. Try not to exceed the amount of calories you need in a day- try to take in about 200-300 less calories a day in order to lose 1/2 to one pound a week. ...Read moreSee 1 more doctor answer
Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more
Can anyone get B.P problems when eating meat (beef)?.. Can eating meat help us to pack on mass (lean mass)? Thank you.
Careful of red meat: BP depends on a variety of factors, including genetic factors, diet, other health conditions & diet. Red meat can be a source of protein which is important for building muscle mass, but it also has a lot of fat and cholesterol, so we generally try to limit it in a "heart-healthy" lifestyle. How much red meat you can "get away with" may depend on your weight, activity level and family history. ...Read more
What food , fruits, vegetables are good to eat during diet to get flat stomach while breastfeeding?
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