Doctor insights on:
Can You Eat After An Anxiety Attack
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Anything I eat lately elevates my heart rate to 100-120. Followed by anxiety attack. Stress test results ruled out the heart. What could be the cause.
I had a lot of anxiety attack lately i can deal with the attacks but I have like lump in my throat. Evertime i eat something or get tired i also smoke?
Globus hystericus: That's the fancy name for what your describing. It can be due to anxiety, but sometimes it's due to the cartilage in your neck needed minor surgical attention. Sometimes that's genetic and sometimes it's from trauma. Get an ENT exam first, then if all is normal anatomically, see a psychiatrist about treatment options for your anxiety. ...Read moreSee 1 more doctor answer
Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds. ...Read more
This may be: Parasthesias related to hyperventilating. To prevent it - learn to breath through the attack. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. ...Read more
Depends: While actual panic attack generally lasts fro 20 to 40 minuts for most, the residual affects last quite a bit longer. Although this tends to vary from person to person, in general, residual symptoms diminish and resolve from 2 to 6 hours, depending on the circumstances. ...Read more
How to not feel so drained from panic attacks. I feel super sleepy during and after an anxiety attack. How can I manage?
Occasionally & suddenly i get very anxious, like something terrible is, has or will happen. After 15 min, it's gone. Is this an anxiety attack?
Anxiety attack?: Possible, if medical causes or effect of substances or medications is ruled out. Best to have checkup by primary care doc. To rule out medical causes first. ...Read more
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