Doctor insights on:
Can You Eat After An Anxiety Attack
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Anything I eat lately elevates my heart rate to 100-120. Followed by anxiety attack. Stress test results ruled out the heart. What could be the cause.
I had a lot of anxiety attack lately i can deal with the attacks but I have like lump in my throat. Evertime i eat something or get tired i also smoke?
Globus hystericus: That's the fancy name for what your describing. It can be due to anxiety, but sometimes it's due to the cartilage in your neck needed minor surgical attention. Sometimes that's genetic and sometimes it's from trauma. Get an ENT exam first, then if all is normal anatomically, see a psychiatrist about treatment options for your anxiety. ...Read moreSee 1 more doctor answer
Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds. ...Read more
This may be: Parasthesias related to hyperventilating. To prevent it - learn to breath through the attack. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. ...Read more
Depends: While actual panic attack generally lasts fro 20 to 40 minuts for most, the residual affects last quite a bit longer. Although this tends to vary from person to person, in general, residual symptoms diminish and resolve from 2 to 6 hours, depending on the circumstances. ...Read more
How to not feel so drained from panic attacks. I feel super sleepy during and after an anxiety attack. How can I manage?
Anxiety and Panic: Anxiety and panic often hit in "attack" form, coming on suddenly along with sweating, fast breathing and a feeling of loss of control. They can also build slowly, and may ihave irritability, insomnia, headaches and an upset stomach. The causes of the attack differ greatly between people. Talking to a counselor can help you understand your triggers and deal with them in a positive manner. ...Read moreSee 2 more doctor answers
Panic attack: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care. ...Read more
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