Doctor insights on:
Can You Drink Diet Coke On The Atkins Diet
NO!!! MAKES YOU FAT!: Diet soda is extremely toxic & one of the least healthy "foods" you can ingest. The chemical sweeteners can cause a myriad of serious health problems & are proven to cause weight gain. Anyone interested in being healthy should never drink these! see http://kimberlysnyder.Net/blog/2011/12/01/8-dangers-of-diet-soda/ also see comment for new info that these drinks may increase risk of cancer! ...Read moreSee 2 more doctor answers
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Atkin's diet: induction phase (which has very limited carbohydrates) does allow for it. REF https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods. However, with newer information concerning increased insulin release due to some artificial sweeteners - I would not drink it if you are going exceptionally low carb. ...Read moreSee 1 more doctor answer
After the hCG diet how do you keep the weight off ? Can you drink alcoholic beverages on the diet?
You can't!: The major problem with every diet (the hcg, adkins, south beach, etc) is that when you stop it, you always regain the weight when you go back to eating the way way you were before. That's why the diets advertise losing weight quickly but rarely show people who kept the weight off. Remember: alcohol contains calories which can cause weight gain like any other drink. Limit it as much as you can. ...Read moreSee 1 more doctor answer
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels, then Insulin levels and then your sugar will drop again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours, without raising insuli. ...Read moreSee 1 more doctor answer
Yes: Before embarking on Adkins, have an examination, ekg and lab work. Good Luck ! ...Read more
Fruits, veggies: Part of a good meal plan should include, fresh fruits, vegetables, low fat dairy, legumes, portion control ( 3 ounces a serving) of lean meat, chicken, or turkey and /or fish. Complex carbohydrates ( one serving per meal) could include whole grains such as wheat, oats, rye, barley and or brown rice. ...Read more
Yes: Lots of fiber means fruits and vegetables. These are "good carbs" that are less caloric, less "glycemic" and less of a metabolic stress than sweets + starches. Atkins originally didnt allow much carb of any kind, but most doctors now recommend keeping the good carbs and focusing on limiting sugar, sugary drinks, sweets, commercial baked goods and starches. ...Read more
How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?
Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read moreSee 1 more doctor answer
Calories, exercise: If you also do aerobic exercise at least 3-5 times a week, weights to build muscle, and restrict your intake of calories by about 300kcal less a day, you will lose about a pound a week which is safest. The main thing is to learn new habits by changing the old over time. Smaller portions with white smaller plates actually has been studied to help. Drink water or water-based soup or salad first. ...Read moreSee 1 more doctor answer
Yes, but . . .: Drinking green tea (choose one that contains no sugar and little or no caffeine) can help with weight loss if it is substituting for other drinks that contain calories. Drinking green tea before each meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting green tea for non-fat milk, one would need another source for vitamin d and calcium. ...Read moreSee 1 more doctor answer
What?: I don't know of any health risks. ...Read more
I am not an expert: on the military diet. I looked over several sites and one indicated that black coffee was acceptable. If that was the case - would anticipate that tea would be too. But why go on a short diet like this? The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” ...Read more
- Talk to a doctor live online for free
- Can i drink diet coke on atkins induction?
- Can drinking diet coke cause cancer?
- Can diet coke give you headaches?
- Ask a doctor a question free online
- What happens to kidneys if you drink diet coke no water?
- Can you stay on the atkins diet for a long time?
- Can you eat fruit on the atkins diet?
- What vegetables can you eat on the atkins diet?
- Talk to a endocrinologist online for free