Doctor insights on:
Can You Do A Kegel Exercise While Urinating
Urine is the product of the kidneys, which is produced to eliminate the waste products of metabolism, manage body fluid balance, &maintain acid-base balance. The blood is first filtered by the kidneys, and the composition of the resulting fluid is then altered depending on the body's needs. It is composed of mostly water, and breakdown products from blood cells impart ...Read more
Teacher or student?: Doing exercises throughout the day every day can be daunting. So it is best for women to try to schedule them during times they can remember to do them and can concentrate on them. However, because we are all busy, it would be fine to do them when sitting in class/during a meeting/on a flight, standing in a line or queue, even lying down during 'exercise' of any type. See my answer app for kegels. ...Read more
Be Creative!: There are many ways to improve exercise during work. Some include: taking stairs, parking farther away, walking to your favorite lunch spot, walking to a co-worker instead of using the intercom, hand weights/dumbbells at your desk, stretching exercises when at your desk, or walking for exercise around your work during breaks or lunch. Just keep active! ...Read moreSee 1 more doctor answer
Depends!: Long cardio workouts will interfere with your weight training. Modest workouts will warm up your muscles and make them less likely to be strained. It depends and is relative. However, weight training first will usually be a shorter workout and is less likely to interfere with your cardio workout! ...Read more
I really want to take exercise class but leak with some movements. What can I do (besides kegels?
U need a workup: By your gyn or a urolgist as u have sui and that is treated by surgery , much more monor than it used to be usually some type of urethral sling. ...Read more
Nothing bad: You just won't be strengthening the muscles around your urethra and vaginal opening. When doing kegels you want to tighten the muscles that stop the flow of urine, known as the pelvic floor muscles. You can find directions on how to locate these muscles and how to do the exercises at http://familydoctor.Org/familydoctor/en/diseases-conditions/urinary-incontinence.Printerview.All.Html. ...Read moreSee 1 more doctor answer
I want to do a body toning, yoga routine. I know to avoid heavy lifting so what exercises are good an wont inflame it more?
Incomplete: You didn't mention what the condition is that you do not want to aggravate. ...Read more
Muscle pain after exercise. Do you think it's okay to start another long and senior exercise session?
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more
Doesn't raise height: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in young, extremely short kids. ...Read more
Yes: Definite yesGet a more detailed answer ›
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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