Doctor insights on:
Can You Do A Kegel Exercise While Urinating
Urine is the product of the kidneys, which is produced to eliminate the waste products of metabolism, manage body fluid balance, &maintain acid-base balance. The blood is first filtered by the kidneys, and the composition of the resulting fluid is then altered depending on the body's needs. It is composed of mostly water, and breakdown products from blood cells impart ...Read more
Absolutely!: Kegels can help. But many women w/ leakage or urinary incontinence do not have healthy pelvic muscles and cannot "kegel" (aka pelvic muscle exercise) properly. If you injured your shoulder muscles & had trouble with shoulder - you wouldn't think twice about seeing a physical therapist(pt). Do pme squeeze for 10, relax for 10, for up to 50 reps a day. Ideally seek script for pelvic floor pt. ...Read moreSee 2 more doctor answers
Kegel: Pelvic floor exercise, or kegel exercise (/?ke???l/, /?ki???l/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "kegel muscles". Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.. ...Read more
Kegel exercises: Kegel exercises aren't just for women. Men who regularly perform Kegel exercises appear to have better bladder control & perhaps stronger erections. In fact, some of recommended this as a means to treat premature ejaculation. Check out http://www.mayoclinic.org/healthy-living/mens-health/in-depth/kegel-exercises-for-men/art-20045074 & http://www.askmen.com/dating/love_tip_60/67_love_tip.html ...Read more
To be expected : That's a sign that your are doing Kegels correctly. ...Read more
Does kegel exercise tighten vagina? And how many should I do per day and after how many months would i notice changes?Does it have any other benefits?
Does kegel exercise enlarge penis size ?
By the way my penis become bigger in two days after I did kegel exercise in two days and I did kegel 12 days
No: muscular strengthening of your pelvic floor and urinary sphincter has no relationship to the length of your penis. ...Read more
Pelvic floor muscles: Used in sex & urinary control, can be weakened with age, childbirth or surgery. Kegels help to strengthen these muscles, stopping and starting urine midstream will help you identify the muscles you need to contract for these exercises. After you know what contract, do 8 to 12 exercises 3 times daily at least 4 times a week. A physical therapist may be necessary in difficult cases. ...Read more
Pelvic muscle: Kegels are exercises designed to strengthen the pelvic muscles. This helps with some bladder control issues, especially those that occur after having a baby. Here's a site if you want to learn how to do them: http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283 ...Read moreSee 1 more doctor answer
Exercises to work: Out the pelvic floor muscles. You can basically perform a Kegel by starting to urinate and then stopping the stream abruptly. Another way to think about it is trying to create the "opposite" sensation of when you are trying to poop ... pull instead of push! Benefits wise, for men it may help with fecal or urinary incontinence, and possible some element of erectile dysfunction. ...Read moreSee 1 more doctor answer
Kegel exercises: Kegel exercises can increase pelvic floor strength, which is needed to support the uterus, bladder, small intestine, and rectum. The exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence. Along with counseling and sex therapy, they might also be helpful for women who have persistent difficulty reaching orgasm. They also help men control leaky bladders. ...Read more
Possibly: Queefing is a neme for vaginal flatulence. Air in the vagina can be expelled during kegel exercises. But kegel exercises consisit of contracting the gluteal (buttock) muscles and thrussting the pelvis forwards. This can be performed by both men and women. ...Read moreSee 1 more doctor answer
Needs more than that: 'turn on ' needs more than kegel exercises , have to seek professional help , kegel exercises will help due to better tone of sagging pelvic floor, laxity of its muscles , mainly intended to prepare for better vaginal delivery , prevent or help prolapse of pelvic viscera , bladder, uterus, & rectum , to control moderate urinary and fecal incontenence , . ...Read more
?: What do you mean it's too wide? Why do you say that? ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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