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Can You Dislocate Your Hips By Trying To Do The Splits
Yes: Absolutely.Get a more detailed answer ›
Unlikely: Much more likely you have 'snapping hip' syndrome where tendons can 'pop' as they attach across your hip joint( fascia lata about greater trochanter, or iliopsoas muscle along ' front' of hip joint).True hip dislocations in adults require urgent closed reduction and are most often seen in mva's where the driver/ passenger's thigh/ knee strikes the dashboard 'pushing' the hip 'out the back'(post). ...Read more
No: The hip joint is a very stable joint in the body. A dislocation is typically a traumatic event (e.g. Car accident). Although you may get the sensation that the hip is "dislocating", this is probably not the case. If you are concerned about your hip, seek out an orthopaedic consult with xrays for evaluation. ...Read more
I dislocated my hip once and now ill be doing everyday things and it will pop and is very painfull. any way to help stop that?
At age: 16 it is a very variable situation and different people would have different conditions/anatomy/etc. Orthopedic evaluation and a course of physical therapy to build up the surrounding area and hold it in place while growth helps put it back together. BUT, it's really complex. That area changes with puberty at that age, too. ...Read more
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