Doctor insights on:
Can You Die Of A Panic Attack
Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more
Panic Attack: Most people going through a panic mistakenly think they will die but I have never heard of this ever occuring. Remember that anxiety and panic is driven by misperceiving situations and interactions. Try to focus on the truth, the facts. Try using the anti anxiety app for daily support and consult with a mental health professional in your area who can help you learn to manage your anxiety. Best. ...Read moreSee 2 more doctor answers
High aniexty panic attacks in convinced I'm going to die please help me I can't go hospital again?
Probably should: start with a psychiatrist to bring down the intensity of your symptoms, even if with meds to start. You have to be more sedate to begin to respond to psychological treatment, which is where the real success will be. Understanding anxiety dynamics helps. Here's a starting point to help: http://www.psychologyproductsandservices.com/page2.html ...Read moreSee 4 more doctor answers
What are the best coping skills for anxiety.?Had over a year anxiety now and still having panic attacks and setbacks.Always thinking i die everytime
Breath work mindful: Skills like deep breathing, progressive muscle relaxation, and mindfulness help. Like any other skill these have to practiced regularly including when you are not having anxiety and panic for them to work well. I highly recommend seeing a psychologist to help you find skills tailored to your particular needs. Understand the reasons for your anxiety to find long-term solutions. Therapy will help. ...Read moreSee 2 more doctor answers
Because of my anxiety and panic attacks I haven't been able to live my life in over a year. I constantly feel out of it and like I'm about to die. ?
Panic attacks: often cause people to feel as if they're dying. People go to the ER fearing they're having a heart attack. Hope you're seeing a therapist and a good psychiatrist for management of the symptoms and coping tools. Medication can be of great benefit. Best thing to do in a PA is lie down and tell yourself you've had these before and it will end. Wait for the fight/flight reaction to pass. ...Read moreSee 1 more doctor answer
Recently I've been having numerous panic attacks. I've been unable to sleep due to the fact that I'm afraid I'll die. Could you give me some advice?
Panic attacks can: make you think you may die. Sorry for what you are going through. Please see a mental health professional. An old book called "Hope and help for your nerves" by Claire Weekes may also be helpful. Peace and good health. ...Read more
Ive such severe negative feelings ab my body that I have panic attacks that I believe will someday end in suicide. I don't want to die. What do I do?
See doc: Get to the doctor right now you are so young. Just see the doctor and ask for help don't do anything to harm yourself try to remember how important you are, how much you can do in your life and how much your family lives you. Now get your help ...Read more