Doctor insights on:
Can Yoga Help Prevent Muscle Strain Or Tendonitis
Possibly: It can help prevent it, but it can also cause it if not performed properly. Yoga is great for improving flexibility and core strengthening. However if you are severely deconditioned and starting yoga, it's advisable you take it easy in the beginning and have a good instructor, to minimize your risk for injury. ...Read moreSee 1 more doctor answer
-exposed 2 forces beyond it's ability 2 handle, it causes damage R the muscle. Just like a bruise. It is first a stretch with reversibility 2 recover fully if left alone 4 a while. 2'nd is actual tear of some muscle fibers & need a longer time 2 heal, & can if big enough scar & lead 2 pain & easily aggravated . 3'rd is total tear, which can not B repaired. Also 3'rd can ...Read more
Crushing pain under right breast came on suddenly 2 days ago, pain lessened but still there and feels like it's moved , muscle strain from yoga?
How long for bicipital tendonitis to heal. It has been 4 months and I just got diagnosed today. before it was said to be a strained muscle?
This is an inflam-: -matory process aggravated by any over head activity. The treatment is to decrease the process with anti inflammatory meds and activity modification. You learn pretty fast what makes it worse, so you can avoid that activity. It also can respond to steroid injection, but not repetitive injections. B sure you R Cing a sports medicine orthopedic surgeon. ...Read more
Location: A tendon feels rope-like. Tendinitis would involve the rope-like structure. The muscle is more "meaty". The tendon attaches the muscle to the bone. ...Read more
Stretch: Stretch regularly. One should stretch 3-5 times each day. Each stretch should be held 30-90 seconds. Each stretch should be done on both sides. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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