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Doctor insights on: Can Working Your Abs Cause You To Get Hernias

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Can working your abs cause you to get hernias?

Can working your abs cause you to get hernias?

Not cause: Physical activity does not cause hernia, but it can make them larger and appear. Usually hernias are due to a congenital weakness or after surgery. ...Read more

Dr. David Earle
1,450 Doctors shared insights

Hernia (Definition)

The ascendence of the gastroesophageal junction into the chest above the diaphragm through the ...Read more


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Can working your abs help you not avoid inguinal hernias?

Can working your abs help you not avoid inguinal hernias?

No: Inguinal hernias in general get bigger with time. This is because any abdominal pressure increases force that pushes it out and there is no counteracting force to push it back in. Strong abs do not cause inguinal hernias to go back in. ...Read more

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Can strengthening your abs at the gym help you not get inguinal hernias?

No.: Inguinal hernias occur at natural weak points of the abdominal wall. We believe that chronic "wear-and-tear" can lead to a hole forming in the muscle in susceptible people, which manifests itself as a hernia. Therefore, what you think may be helping you can actually increase the risk of a hernia developing. In contrast, obesity is a risk factor, as well, so your best bet is aerobic exercise. ...Read more

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Whenever I workout my abs directly, I get a very weird feeling on the right side of my groin. Is it a hernia or a un stretched muscle?

Either or: It could be the start of a hernia or it could be a simple muscle bruised groin muscle
if you do not see a bulge put your hand on the area that hurt and cough if you felt air rushing through then it could be the start of a hernia
either way start taking 600-800 mg of ibuprofen three times a day after or with meals for a week go easy on the exercise, use heat pad on the groin
see your doctor ...Read more

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Can I still work out my abs if I have a hernia?

Can I still work out my abs if I have a hernia?

That depends: The type of hernia can dictate what you can do. There are many patients with hernias who work out on a regular basis with no problem. If you have symptoms, however, you should see a doctor asap. ...Read more

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It hurts when I squeeze my abs together, do I have a hernia?

It hurts when I squeeze my abs together, do I have a hernia?

Probably not: In the absence of a bulge in your abdominal wall, pain when squeezing your muscles together is likely not a hernia, but sometimes they are not obvious. You should have a physician, preferably a general surgeon examine you to be sure. ...Read more

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I went to gym and it still hurts when I squeeze my abs together, do I have a hernia?

I went to gym and it still hurts when I squeeze my abs together, do I have a hernia?

Look for a bulge: Most likely your muscles are sore due to exercise. Hernias are holes in the abdominal wall associated with a lump under the skin, and/or localized pain. If its bad enough, or you think you have a hernia, see your primary care provider for an exam to find out more. Hope this helps! ...Read more

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Can I train abs 7months after hernia repair (abodminal, no mesh).

Yes: 7 months after abdominal hernia repair you should be able to return normal activities, including ab exercises unless otherwise directed by your surgeon. The tissues have healed, and while it will never be as strong as the original, there is typically no prescribed restriction on activities any longer as it won't change your outcomes. ...Read more

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How long do I have to wait before I start to work my abs again after getting hernia surgery?

How long do I have to wait before I start to work my abs again after getting hernia surgery?

4-8 weeks: Most surgeons would like you to wait at least 4 weeks before starting abdominal wall stressing excersizes. Discuss this with you surgeon. ...Read more

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Subsequent to an umbilial hernia repair with mesh, how long until I can excercise my abs as my abdomen is larger than?

Exercising: After umbilical hernia repair depends on the method used ; should be discussed with your surgeon. There are many methods for repairing umbilical hernias. "tension free" repairs with mesh allow patients to resume physical activity rapidly. However, suture-only repairs may require a longer period of time to permit the repair to fully heal before aggressive exercising; esp. Ab work. See your surgeon. ...Read more

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I did hernia sugary in my stomach (lower abs) 2 weeks ago.... when can I go back to gym?? and what exercises I should avoid?

I did hernia sugary in my stomach (lower abs) 2 weeks ago.... when can I go back to gym?? and what exercises I should avoid?

Depends: It depends on what type of surgery. Was it open or laparoscopic? Any complications? Any pain now. Usually doctors advise no strenuous activity for about 6 weeks after surgery. If any doubt, talk with the doctor who did your surgery. Good luck! ...Read more

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I always practice pulling in my abs and taking deep breath, it's now three weeks since I have done an umbilical hernia surgery, can I still do it.

I always practice pulling in my abs and taking deep breath, it's now three weeks since I have done an umbilical hernia surgery, can I still do it.

Follw direction: It is best to follow the direction of your physician. He probably required you to rest a while longer and not do strenuous things for a least 6 weeks, but this is at the discretion of your physician. ...Read more

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I have a lump after groin hernia repair years ago is this ok? Also what abs exercise are safe so I don't stress the repair?

Maybe recurrence: Sounds like you could have a recurrence of the hernia. If so, base you activity on pain and discomfort, and see your surgeon, or another general surgeon for an exam to be sure. Good luck. ...Read more

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I had an inguinal hernia repair surgery last year, what exercises can I do to tone my obliques and abs?

I had an inguinal hernia repair surgery last year, what exercises can I do to tone my obliques and abs?

1SizeDOESNOT Fit All: The goal of any operation is to get people back to their baseline activity (and most people can!).However, activity restrictions may vary quite a bit from patient-to-patient, depending on the size and type of hernia, the nature of the repair, and the patient's health. Abdominal exercises will stress the repair, but the ability of your body to tolerate this stress is best answered by your surgeon. ...Read more

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Contraction in my abdomen whenever I laugh or cough or tighten abs. 2 inches left from my navel, can be felt, no lump of pain. Could I have a hernia?

Yes: You can have a hernia even if you don't see a lump. A hernia is a small defect in your fascia that allows fat or intestines to slip through. When you cough or use your abdominal muscles it can pull on this defect causing pain. Very small hernias can be only 1cm in size and still cause symptoms. ...Read more

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8 months pregnant with sharp pain across lower abs/upper pelvis, back pain, and nausia. Is this labor, a hernia, or more severe like an abruption?

8 months pregnant with sharp pain across lower abs/upper pelvis, back pain, and nausia. Is this labor, a hernia, or more severe like an abruption?

Yes: Yes could be labor - and you should be checked by an ob/gyn to see if you are in labor - so you need to get put on the monitors and get your cervix checked. ...Read more

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If someone had a muscle disorder, could it make the abdominal muscles weak enough to have hernias and tears?

If someone had a muscle disorder, could it make the abdominal muscles weak enough to have hernias and tears?

Acquired, congenital: Hernias are from acquired conditions or congenital meaning you were born with it. Muscle disorders are rare while hernias are common. See a doctor first to determine if a hernia is really present and not just weakness of the muscle. A muscle weakness can be strengthened by exercise. A hernia can be fixed by surgery. Hope this helps. ...Read more

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I have had incisional abdominal hernia repair on 1st September, can I exceed use my abdominal muscles in the future?

Risk of recurrence: After repair of abdominal hernias, can do all normal activities and moderate exercises but not heavy ones to built ' six pack ' abdominal wall as there is always a risk of recurrence, speak to your surgeon will tell you what 'not to do' ...Read more

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I been working out to get healthy and to get fit for the summer. My abs are so sore from sit-up, It's a hassle to sit up now. Would it be a beneficial to take a break in between my workout days?

I been working out to get healthy and to get fit for the summer. My abs are so sore from sit-up, It's a hassle to sit up now. Would it be a beneficial to take a break in between my workout days?

Yes: It is recommended that you take that break if strenuous exercises of a muscle group are causing muscle fiber strain or injury including possible microtears. Perhaps one visit with a physical trainer would be worthwhile as you would be given personal instructions in proper exercise techniques and schedules for what you want to accomplish and goals you wish to attain. ...Read more

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What is the best way to get tight slim abs? I do not eat healthy feed : (and im not found of working out.? But if you tell me a way to get nice abs..

What is the best way to get tight slim abs? I do not eat healthy feed : (and im not found of working out.? But if you tell me a way to get nice abs..

If you want: Nice abs then you have to be willing to put the work in and do the things you don't want like diet and excercise. There is no magic cure. ...Read more