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Doctor insights on: Can Working Out More Than Three Times A Week Over Train You Body Or Anything

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Can working out more than three times a week over train you body ?Or anything

Can working out more than three times a week over train you body ?Or anything

Not necessarily: If you exercise smartly, the answer is no. Cross training (exercising different muscle groups) is the key to avoiding over training. With cross training, you can work out 6 days per week (take a day off for rest). Alternate aerobic exercise with strength and even agility training, with pllates and yoga. Check the internet for good cross training regimes. ...Read more

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How many times a day should I workout to lose weight ? Is it bad to work out more then once a day or is twice a day better doing different things ?

How many times a day should I workout to lose weight ? Is it bad to work out more then once a day or is twice a day better doing different things ?

5 times a week: Moderate intensity cardio combined with resistance exercise. Benefits will include reduction in stress, improved mood, sleep and BMR. combination of this benefit with diet and if needed weight loss pills will lead to weight loss ...Read more

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What is more effective for a fit body aerobics or running....And if its running then how many kilometers in a day if a wantbto loose 5kg in one month?

What is more effective for a fit body aerobics or running....And if its running then how many kilometers in a day if a wantbto loose 5kg in one month?

Hard to say.: Some would argue that low impact aerobics is better. There are about 7900 kcal in 1 kg of fat and one is able to burn about 600 kcal/hour. So about 13 hours of fairly intense jogging to burn 1 kg. To lose 5 kg would be 65 hours. If you wish to do this in a month we are talking about jogging 2 hours per day and eating less. This is a very ambitious goal. ...Read more

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I think I might have a bladder problem I at least go to the bathroom more than 8 times during the day and three or more times per night. Please help! ?

I think I might have a bladder problem I at least go to the bathroom more than 8 times during the day and three or more times per night. Please help! ?

Diabetes?: You could have a bladder problem, but a much more common situation is diabetes mellitus. See your doctor to get a history and physical examination as well as the appropriate testing to rule in or to rule out common causes of your symptoms and to get the correct diagnosis and treatment. ...Read more

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How often should you work out when doing calisthenics? Do you work out 3 days a week with full body workouts or 6 days a week using different muscles

How often should you work out when doing calisthenics? Do you work out 3 days a week with full body workouts or 6 days a week using different muscles

Really depends: That is a difficult question to answer singularly since everything hinges upon what you are exercising for; is it for a sport, conditioning & toning, weight loss, gaining muscle, or just relaxation.there are as many approaches and ideas on how to work out as there are rice grains in China.it may be best for you to speak with a personal trainer who can tailor a program to your exact needs and body. ...Read more

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When masturbating, is it harmful to the body to cum over and over for hours? Is having more than 10 at a time a bad thing?

When masturbating, is it harmful to the body to cum over and over for hours? Is having more than 10 at a time a bad thing?

Hard to say!: I would think that many of my colleagues would agree that your are over doing it a bit. The penis may revolt if you continue this as will the prostate, testicles and the urethra. It would appear you have an obsession and perhaps a neurosis regarding masturbation. I would recommend you to cut this activity back to 1-2 times a day by will power and see what happens. Otherwise see your doctor. ...Read more

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If a kg is a kg despite fluid or mass, then why do they say muscle weighs more than far and the scales are higher after you work,out than if you didnt?

If a kg is a kg despite fluid or mass, then why do they say muscle weighs more than far and the scales are higher after you work,out than if you didnt?

You are right: You are right in saying that a kilogram of fat would weigh the same as a kilogram of muscle. The point that is being made usually is that if you initiate a muscle building exercise program, it is not always associated with weight loss because of the gain in muscle mass that may occur. ...Read more

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Is it ok to do cardio during ms relapse? Also... will more sleep help or hurt? I find myself sleeping 12 or more hours a day.

Is it ok to do cardio during ms relapse? Also... will more sleep help or hurt? I find myself sleeping 12 or more hours a day.

Complex: If you do indeed have MS, and a recent relapse, this is more profound than a decision regarding approach to exercise. Your current treatment program needs to be fully re-assessed. The sleep issues may well be associated, as you could have a sleep disorder due to the MS. You are best advised to schedule a Concierge visit to deal with all of this in more thorough detail. ...Read more

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How much calories should a person burn to lose two pounds a week. Does working out fours days a week is enough for an hour?

That's too fast: If you are working out aerobically that is sufficient if. You aren't eating too much in the process but if you want to keep it off when you reach your goal i would stick to a maximum of 1 pound/week. ...Read more

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I have a full body, bodyweight workout could doing this three times a week lead to overtraining because training all muscles three times in a week?

I have a full body, bodyweight workout could doing this three times a week lead to overtraining because training all muscles three times in a week?

Listen to your body: The quick answer is no with the following caveats. Adequate rest between workouts along with a balanced and healthy diet is essential to limit the probability and ill effects of over training. A strong core (abdominal muscles) is essential and can be part of a daily exercise regimen. Listening to your body and taking a holistic approach is key. ...Read more

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I have some kind of back pain which does not allow me to pick up anything heavier than 15 pounds. It also hurts every time I start running or jumping.

I have some kind of back pain which does not allow me to pick up anything heavier than 15 pounds. It also hurts every time I start running or jumping.

Back pain: You need to be evaluated by a physician with physical examination and perhaps images such as plain radiographs or MRI if clinical exam shows abnormalities ...Read more

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Is it ok to lift weight only for a long period of time without some cardio? I did cardio like two times per month. I ripped and body fat less than 10%

Is it ok to lift weight only for a long period of time without some cardio? I did cardio like two times per month. I ripped and body fat less than 10%

Yes: There's white muscle and dark muscle. Don't believe crossfit. All the actual doctors/researchers/experts have shown that if you do both with a muscle group, you don't get either the best endurance nor the best bulking up. So, for bulking, 80-90% of max capacity, done maximally, wait 10-20 seconds repeat once. Cardio could be all lower body, but has to be 3 times a WEEK minimum. ...Read more

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Should i go to the dentist at any sign of a toothache? I've had a couple different teeth that have slightly ached for a day or so over the past year, but nothing more than that. I tend to forget about them soon after they;re done aching. Should i make a p

Should i go to the dentist at any sign of a toothache? I've had a couple different teeth that have slightly ached for a day or so over the past year, but nothing more than that. I tend to forget about them soon after they;re done aching. Should i make a p

There : There is nothing better than having peace of mind knowing you are healthy. Just because something doesn't hurt doesn't mean everything is fine. An exam, radiographs, and a thorough cleaning will keep you on the right track for a healthy and attractive smile. ...Read more

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Can over night food cause a person to gain weight than if cooked and eaten then or does putting some in the fridge to eat another day is bad for you?

Can over night food cause a person to gain weight than if cooked and eaten then or does putting some in the fridge to eat another day is bad for you?

NO: Night food is not different at night or daytime .The problem is how much you eat. If you eat the right amount at a regular meal time and then snack with regular food but at late night you will gain weight. Eat a balanced diet that is calorie controlled mixed with exercise. You will then either lose weight or maintain. Best wishes. ...Read more

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Will someone lose a lot of weight if they eat zero fats for a week and run 40 minutes per day?

Will someone lose a lot of weight if they eat zero fats for a week and run 40 minutes per day?

Maybe: You still have to burn more calories then you take in to lose weight. So if a person gorged on carbohydrates and proteins they might gain weight or stay the same weight despite the level of exercise and the lack of fat intake. ...Read more

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I urinate a lot for example if I drink two coke classes I need to go to the bathroom more than twice in less than an hour and I can't hold it max30min?

I urinate a lot for example if I drink two coke classes I need to go to the bathroom more than twice in less than an hour and I can't hold it max30min?

Here are some...: Why don't you get rid of coke drink and see as the 1st step of sensible action of care? Coke is a caffeine-containing beverage; water + caffeine together surely induce more urine production leading to peeing more often. Does one need to drink "a lot"? No. To unveil the myth of fluid drink, go to http://www.formefirst.com/waterdrink.html. More? Contact www.HealthTap.com/dr-Lin with RQPWJC to login. ...Read more