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Can Wii Help Wheelchair Bound People Lose Weight
Please explain if it is true that spinning around in circles like a little kid helps you lose weight very quickly?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What are things i can do to lose weight and keep it off as I am wheelchair bound and can not stand up at all?
Arm bike or water: Aquatic exercise program. Start with an amount that is relatively easy and repeat daily. Add few minutes once a week. Work up to 45-60 mins. Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more
See below: First thing is to consult with your doctor to see if it is safe for you to exercise. It will generally be difficult to lose weight with exercise alone if you are confined to a wheelchair. You will probably need to make some dietary changes as well. There are upper extremity ergometers that can give you an aerobic workout. They are sort of like exercise bikes for the arms. Consult with your doctor. ...Read more
Calorie deficit: Weight loss depends upon a calorie deficit: take in fewer calories than are burned. Do so consistently over a long period of time, and this results in slow but steady weight loss. It is more difficult to burn calories when using a wheelchair for mobility, but an arm-cycle may be an option for exercise for some. Dietary restriction is a vital part of the weight loss plan. A dietician can help. ...Read more
Are you able to : swim? Able to work your upper body? Not sure - consider working with a trainer. Making healthy food and portion choices is critical for weight loss or maintenance. ...Read more
Every little bit : Helps ! are you able to swim or do water aerobics? Have you considered working your upper body with a trainer? Muscle burns more calories and thus can ^ your metabolic rate. It will be especially important to examine what you eat and how much you eat. Try keeping a food diary. Calories burned must exceed calories consumed to lose weight. Take good care. ...Read more
Obesity mobility: Complicated question. Losing weight is always a combination of an appropriate diet and exercise plan. Taking in less intake in calories could be achieved by a doctor supervised weight loss plan. Or, better than that, an evaluation and plan by a dietician. The exercise part is a little more complicated and would depend on what types of exercise you could perform to increase your metabolism. ...Read moreSee 1 more doctor answer
What to do if I have spina bifida and i'm in a wheelchair. What is the best and healthiest way for me to lose weight?
What's a good way for someone in a wheelchair to lose weight?I don't eat much but I have spina bifida ?
Food and exercise: Choosing the right foods is more important than eating small amounts of unhealthy and "fattening" foods. Speak to a registered dietitian about the best foods for you. Also, if you can get into a swimming pool for exercise, that would be healthy and helpful for you as well. ...Read more
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