Doctor insights on:
Can Wheat Grass Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Sure, but...: Eating more of anything can help you gain weight. Better to eat more calories but maintain a balanced diet with added fats and proteinsm as well as carbs. Also, important to exercise (especially muscle-building) so as not to just increase percent body fat alone. Look for high calorie, high nutrient foods like nuts, potatoes, fish, etc. ...Read more
Possibly: Coffee is a stimulant because of the caffeine; and though it may help your metabolism along; it is not without risk...Stomach upset/ulceration primarily among them. Best to check in with your doctor about the best way for you to accomplish weight loss...Low fat diet/exercise is usually a good way to go. ...Read moreSee 2 more doctor answers
Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more
No: Although almond is good for your health if not eaten more than a small handful each day, it does not cause you to lose weight. However it is likely more satisfying than other higher-caloric foods and may lead to some weight loss if you are not an obsessive eater. There is no negative calorie foods else the diet industry would have long gone. ...Read more
Refined carbs: One wants to lower Insulin resistance and estrogen dominance. By eating 6 small meals a day with high quality protein, fresh or frozen vegetables, fresh fruit, s especially berries, beans and low carbohydrate grains like quinoa you will lower Insulin resistance. Walnuts and almonds soaked, rinsed and added to salads are good. Too much fat increases estrogen dominance. ...Read moreSee 1 more doctor answer
What foods help with weight loss? And what exercises help if you want to lose only 20 to 30 pounds?
Weight Loss Program: Plan to lose no more than 2 pounds per week. have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.be/aWLFAAlr_E8 ...Read moreSee 1 more doctor answer
Weight loss anytime: Losing weight has nothing to do with what you eat, a recent study showed. If you follow a diet that lowers your consumption of calories, you will lose weight whether it is high fat or low fat, high protein or low carb. It's basic math: eat less, weigh less. www.ncbi.nlm. Gov/pmc/articles/pmc2763382/. ...Read more
Yes: This can be a very healthy lifestyle provided that you supplement -- you will run low on B12 quickly, and may lack usable vitamin a, vitamin d, calcium, iodine, zinc, and iron. There is no magic -- the stuff that vegans eat isn't the stuff that the rest of us gorge on, so they stay thin. The other alleged benefits are hard to demonstrate scientifically as vegans tend to have other healthy habits. ...Read more
Yes: Aerobic exercise in the form of dancing will increase caloric burn an excellent and fun way to exercise. Do not allow the scale to be the only measure of success. Aerobic exercise is good for the heart and circulation. Good for over all muscle tone. Good for the lungs. Additionally common positive effect on our frame of mind. ...Read more
Does fish oils help someone gain weight or lose weight because when i read online some say weight loss some say weight and i need to gain weight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Yes, but: Not because of elimination of these particular foods but rather due to an overall reduction of overall calories. ...Read more
I've lost weight and trying to gain some back. What are the best foods to eat to gain 'good' weight? Thanks
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
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