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Can Vitamin D Help Your Capillaries
Good question: Vit d is under increasing study. I am impressed with how many pts, are deficient. Your doc can do a simple blood test and also monitor if your replacement tx is enough. We know it helps bone regeneration, it is necessary for some meds to work. Eat healthy, and see if you need more supplements if you are losing height or have family hx of osteoporosis. ...Read moreSee 1 more doctor answer
Naturally: 40 min weekly of direct sunshine to the face, upper extremities and lower extremities should be enough to give you the lowest amount of healthy, natural stimulation from uv light to produce vitamin d in your skin. If you live in an area of the world where there is lack of sunlight for more than 3-4 mos of the year, supplementing additional oral vitamin d may be necessary. ...Read moreSee 1 more doctor answer
Enriched foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read moreSee 1 more doctor answer
Many benefits!: Vit d is necessary to absorb calcium. Low vit d can cause fatigue, muscle pain/ weakness, headaches, depression and increases risk of infections, heart disease, cancer and risk of dying! see http://www.Drfranklipman.Com/symptoms-diseases-associated-with-vitamin-d-deficiency and http://articles.Mercola.Com/sites/articles/archive/2008/11/01/vitamin-d-is-a-key-player-in-your-overall-health.Aspx. ...Read moreSee 1 more doctor answer
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