Doctor insights on:
Can Vitamin C Cause Constipation
I have taken zinc cold drops recently at the same time I started taking vitamin C 500mg 4 tabs daily 2 days ago. I am now constipated. Please help?
Constipation: Increasing dietary fiber (fruits, veggies, or supplements) along with plenty of fluid may help (takes couple days, so hang in there); stool softener also beneficial; try to avoid laxatives or frequent enemas as body can become dependent on them. Walking helps stimulate peristalsis. If no bm in day or 2, of if have abd pain getting worse, see pcp or go to er. ...Read more
Possible but unlikel: If you are taking whopping doses which many people do, quite foolishly, then it is possible to have an adverse cutaneous reaction. Keeping the dose to 100% in a vitamin form and supplementing with dietary intake is more than adequate. Anything else is simply overkill and unnecessary. ...Read more
No: "Rose hip" vitamin C is synthetic vitamin C just like you'd buy anyplace else with a tiny bit of rose flower pulp added. If you're eating sensibly and in normal health, why not spend the money on a gym membership instead? Congratulations on your pregnancy -- if you stay fit now and keep it up as a new mother, fitness is a wonderful gift to yourself and your family. ...Read more
No it does not: Though too much of anything is bad, but too much of vitc does not cause cancer.Daily requirement of vit c is 65to90 mgm daily, the maximum dose one can take is 2000 mgm as supplement. If you take more than that you can get kidney stones, and abdominal discomfort and diarrhea etc. ...Read more
I took vitamin C supplement 1000 mg per day. Is that can cause bad effect to my body? Too much acid?
This is okay: It's unlikely to do you any good or harm. The people who get into trouble with Ascorbic Acid have taken more than ten times this much. I'm going to assume you have normal kidney function. Thanks for writing. ...Read more
Overdoses of: The fat soluble vitamins: a, d, e &k are of concern. The others, including c, are easily flushed on a daily basis. It sems unlikely that a common complaint ith many causes, headache, could be another cause of headache. Linus paulng advocated huge doses as a preventitive. No side effects reported. ...Read more
Can too much vitamin C (3000 mg one day and 2000 the next), cause period to be more watery than usual?
Is taking vitamin C bad when taken together with shrimps? A facebook post shows it could cause arsenic poisoning.
Possible mild risks!:
I'd never heard this & the claim made no sense to me- it had all the earmarks of a hoax. A quick search found many sites saying it's a total hoax, like this one that suggests vit c protects against arsenic poisoning: http://www. Hoax-slayer. Com/shrimp-vitamin-c-hoax. Shtml
however, http://www. Snopes. Com/medical/toxins/shrimp. Asp suggests vit c could pose mild hazards after eating shrimp! See comment:. ...Read more
Does emergen-c vitamin C drinks cause acid reflux because capsules cause it for me, just looking for something so I can take vitamin C with out acid?
Usually not but...: Most people do not get reflux with emergen-c but the only way to find out is to try it and see- most health food stores sell single packets. Vitamin c in the Ascorbic Acid form can cause reflux but buffered forms generally do not. Emergen-c is partially buffered. If it causes reflux get a pure powder of calcium or magnesium ascorbate and that should work for you. ...Read more
High doses: Of Vitamin C can cause diarrhea, and some people are more sensitive to Vitamin C than others. Generally only high doses >2000mg can cause side effects like upset stomach and diarrhea. The diarrhea may be due to an osmotic effect from the high levels of Vitamin C. This draws more water back into the intestines to help dilute the Vitamin C, which then leads to diarrhea. Hope this helps! ...Read more
Is there such thing as having TOO much vitamin C in your body? I heard it can cause other health problems in high amounts
For adults, the recommended daily dose is 65 to 90 mg a day, and the upper limit is 2 grams a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements may cause nausea, vomiting and diarrhea, heartburn
Abdominal bloating and cramps, headache
Insomnia and Kidney stones ...Read more
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