Doctor insights on:
Can Vitamin B Complex Cause Nausea
Yes: Yes. You may be taking too many.... ...Read more
Can vitamin b complex cause acne? What about fish oil? I wanna take a supplement to make me gain weight but I don't want acne risk if ever? Help?
Supplements and Acne: Hi, neither b complex or fish oil will cause acne. In fact, both of those can actually be beneficial to those suffering from certain types of acne. Having said that, neither of those will lead to weight gain either. Gaining good weight is a result of healthy eating of appropriate nutrients including proteins and "good" fats as well as an appropriate exercise regimen. ...Read more
Vitamin b complex caused me to break out in acne, after taking it for a year, how long will it take for my skin to improve? I've stopped taking it.
There's no telling: Trying to figure out what's causing one to have acne is futile. Ignore all "pop" ideas and start using topical benzoyl peroxide 1-2x daily, perhaps 5%. It's not pleasant but it's your best friend. If it doesn't clear you, your physician can add prescription strength Rx. My acne remitted when I was 50; yours will too, someday. Until then, manage it like the serious medical problem that it is. ...Read more
Vitamin B complex: This is a dietary supplement composed of eight b vitamins (b1, b2, b3, b5, b6, b7, b12, and folic acid). B vitamins are important in producing energy and forming red blood cells. A deficiency in B12 vitamin could cause vitamin b deficiency anemia. B complex supplements can help in a variety of health conditions such as skin problems, anxiety, depression, and premenstrual syndrome. ...Read more
Nothing: B vitamins are naturally required by the body for nervous system health. You do not have to exercise in the strict sense of the word. B vitamins do help with metabolism and may make your body just function better if there is some deficiency. ...Read more
No, see a dentist: In the majority of cases, the cause of bad breath, or halitosis, is the product of bacteria in the mouth. The proper diagnosis is the key to a successful treatment. See your dentist for Halimeter test, diagnosis and bad breath treatment that depends on its cause. Good luck. ...Read more
It depends on: If you have any nutritional deficiencies, reasons for a nutritionally incomplete diet or malabsorption syndromes. Remember if you don't have any defined nutritional deficiencies you are better off getting your micronutrients like the B vitamins from whole foods rather than from supplementation. Alternatively if all you have is a B12 deficiency then you should be fine with a B12 supplement. ...Read more
See: A health food store and ask.Get a more detailed answer ›
Good question: B12 is typically given under the tongue (pill or liquid) or by shot. Although there is some B12 in b complex pills chances our its not enough or can't be properly absorbed by the last 5 inches of your small intestine. (B12 absorbtion requires first binding to intrinsic factor made in the stomach) either the stomach is dammaged or the small intestine has a problems. B complex varies in content. ...Read more
Possibly: While each of these remedies are not associated with a high degree of side effects, they each can cause side effects, but there's no reason they can't be taken together. Try starting with one for a few days then add the next, then the next, waiting a few days between each to check for side effects. ...Read more
The appropriate dose of biotin depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for biotin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
There is no recommended dietary allowance (RDA) established for biotin. The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women. ...Read more
I am on prothiaaden and I was wondering if I take a vitamin b complex does it interact with the prothiaden?
Take your vitamin: This should not be a problem. A straight b-complex preparation without other stuff is safe for pretty much everybody. Some people say that a b-complex vitamin is helpful in managing / recovering from problems involving the nervous system good luck. ...Read more
Can Vitamin B-Complex make me sleepy? I've been sleepy faster for the past few days since I started to consume it.
Not usually: Vitamin B complex does not usually make a person sleepy, but you may have a unique reaction to this vitamin or the other ingredients it contains. If the sleepiness is immediate, you may consider taking it at night. You may also try stopping the vitamin to see if the sleepiness goes away, then restart to make sure this is what is causing the symptoms. You could also try a different brand. ...Read more
I'm 23 years old. Currently taking vitamin D3 (1000ui), vitamin b complex, and panax ginseng. What's the ailu dosage of vit d3? I don't get much sun.
Vitamin D level: Knowing your vitamin d level would be helpful. If you are deficient (and depending how deficient), you will need supplementation so that you can get your level back to normal. If your vitamin d level is normal, then you may want a maintenance dose. D3 is cholecalciferol, a standard form that is taken orally. D2 is ergocalciferol, if taken is in a large 50k international unit (iu) dose once weekly. ...Read more
Yes: While taken often for "energy and metabolism" B12 takes a long time to be absorbed. I don't recommend any particular time for taking b vitamins. ...Read more
Vit. B: B-co. Should be same.Get a more detailed answer ›
Of course!: Vitamins are essential nutrients that our bodies need to turn calories into energy. Given the poor nutrient status of our food supply (think what a teenager eats), there is no one that I can think of that cannot benefit from some extra vitamins. More processed foods = increased need for vitamins. ...Read more
Brewer's Yeast: Brewer's yeast contains b-complex vitamins including: b1 (thiamine), b2 (riboflavin), b3 (niacin), b5 (pantothenic acid), b6 (pyridoxine), B9 (folic acid), and h or b7 (biotin). http://tinyurl. Com/kfvkmn5 it does not contain B12 (cobolamin), which is essential for metabolism, neurological function, and blood formation. Most "b complex" supplements do contain B12 along with the rest. ...Read more
Not the best option: For those who have a b vitamin deficiency, taking supplements may be helpful to some degree. Those who don't may notice more energy which can sometimes worsen anxiety. Exercise, eating a healthy diet (less sugar and caffeine) and cognitive behavioral therapy are other ways to manage anxiety. ...Read more
Yes: Under your doctor'e supervision.Get a more detailed answer ›
Apthous ulcers: I agree with dr. Ali -- b complex (which contains all "b" vitamins) may help. Also l-lysine, an amino acid, taken at 1000mg 3/day with meals may help. Some have also used lemon balm tea. Lemon balm (melissa officinalis) extract is additionally known to help cold sores (hsv-2). http://www. Ncbi. Nlm. Nih. Gov/pubmed/19023806. ...Read more
Yes: A multivitamin will seldom supply optimal levels of vitamin c, so I often advise that people take additional vitamin c. Some people will benefit from higher intake of b complex than many multivitamins provide and there is no danger in taking an additional b complex. There is no harm in taking lots of b's except limit b6 to 250 day. Excessive Folic Acid may be harmful- see my comment. ...Read more
Check levels: In two years you will be 40. Most people require a suppliment of d3 after age 40. B12 is often a problem but is replaced with a shot or a sub lingual form of the vitamin. Iron needs to be monitored with a blood tests. In short you can overdose on iron, vit b6, vit a, vit k, vit d, and vit e. Too much Niacin can cause liver problems. Ask your doctor's advice and to test your vit d and b12. ...Read more
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