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Doctor insights on: Can Vegans Eat Pickles

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Please suggest what foods can I eat as a vegan to gain weight?

Please suggest what foods can I eat as a vegan to gain weight?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Vegan choices include vegetable oils and beans and legumes. ...Read more

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Is vegan a healthy way to eat?

Is vegan a healthy way to eat?

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info. ...Read more

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Alternative? worried about my health I don't eat meat, and I don't eat vegan food, and so on I'm scared I eat alot of grains? I'm not growing idk help

Alternative? worried about my health I don't eat meat, and I don't eat vegan food, and so on I'm scared I eat alot of grains? I'm not growing idk help

Optimal health: You can be very healthy. Eat whole grains, quinoa, nuts, fruits, veggies, yogurt, beans, soy or tofu, eggs. Drink a healthy beverage: Fusion V8, Silk. Have a bit of dairy. Take control to balance and expand veggie and fruit and nut choices. Take a multivit per day. Centrum or equivalent is fine. Exercise some each day. Rest at night. ...Read more

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How to eat a healthy vegan diet?

How to eat a healthy vegan diet?

Less processed food: You may have an unhealthy vegan diet if you add too many processed foods. Granted , they may be better than non vegan choices. Using whole foods whenever possible is a good start. ...Read more

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Is it healthy for a vegan to eat only fruits and vegetables?

Is it healthy for a vegan to eat only fruits and vegetables?

NO: The best vegan protein sources are nuts, seeds, beans & quinoa. It is very difficult to get all the protein you need solely from fruits & vegetables. But the clincher is essential fatty acids- i don't think there are any significant sources of omega 3 fats in fruits & veggies.If you aspire to a paleo diet it is not necessary to have beans or grains but you need nuts & seeds (hemp seeds esp. Good). ...Read more

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Is vegan cookie dough safe to eat raw since there isn't any egg or dairy?

Is vegan cookie dough safe to eat raw since there isn't any egg or dairy?

Hard to digest: Many people advocate eating "raw foods" as they believe it has more enzymes & nutrients, but some foods are difficult to digest when raw and wheat is one of them. Most vegan cookie dough has wheat. When was the last time you ate raw flour? The answer depends on your definition of "safe." it probably won't make you violently ill but I do not recommend it (except for maybe a tiny taste). ...Read more

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We're vegetarians, but still eat pretty unhealthy. For the new year my goal is to go vegan (plant based and raw).Please tell me about the benefits.

We're vegetarians, but still eat pretty unhealthy. For the new year my goal is to go vegan (plant based and raw).Please tell me about the benefits.

Benefits unproven: There is much research showing benefits of a vegetarian diet but little research on the additional benefits of a raw vegan diet. Proponents claim it's the best possible diet.It has been shown to often reverse diabetes.I believe eating mostly plants is extremely healthy but don't feel raw is always best for everyone. Make sure to take b12. See my comment for links to some articles on this subject:. ...Read more

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How can I eat healthier when I eat like a vegan?

How can I eat healthier when I eat like a vegan?

Many options.: Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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How could my cholesterol be very high if I eat a vegan diet?

How could my cholesterol be very high if I eat a vegan diet?

Diet's not the key: I hope that you will manage your cholesterol and any other coronary risk factors appropriately. Vegans have the moral high ground, but all the really big good studies I've seen have shown no impact of vegetarianism / veganism on any health or longevity parameter when we control for other lifestyle factors. I'm sorry you were deceived. Eat to please yourself and stay physically fit. ...Read more

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What's so bad about potato chips? Is it okay if I eat them as a part of a balanced healthy vegan diet?

What's so bad about potato chips? Is it okay if I eat them as a part of a balanced healthy vegan diet?

I know ....: How can something that tastes so good be so bad for you! The two big problems are fat and salt! There are 150 calories in a single serving bag of potato chips, & nearly 100 of them (2/3!) are fat. The fat in them can contribute to common problems of oily skin & acne such as you report. But I don't believe in a total ban of anything that you really enjoy: eat a single serving bag 1-2 times/week:) ...Read more

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