Doctor insights on:
Can V8 Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes and no: No such thing as an "eating program". Most americans have an appalling diet. Get rid of all forms of sugar, beer, alcohol in other forms, desserts, cookies, baked goods, candy, ice cream even commercial fruit juice. Stick to god made food. I know it is hard but that is an answer that you accept or reject. Neither is it a matter of "cutting back". Only "cold turkey"works. ...Read more
Can pure garcia cambodia extract help you lose weight. If yes, how do know the kind to purchase. I am currently thinking of buying but not sure how.
Please don't count: On this to lose weight. If you want to lose weight it requires work. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more
The only way to use: medication safely for weight loss is w/the help of a special doctor called a bariatrician. Lifestyle changes including food plan an exercise w/family/doc guidance is good. See Mark Hymnan's book "The Blood Sugar Solution" ford a natural approach. Peace and good health.. ...Read more
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