Doctor insights on:
Can U Eat Too Much Fiber
Can you really eat too much fiber ? What are the signs of too much ? How much is the max people can eat?
Not really, but: There's always a point where there's an excess of something, though it would be hard to get to that point reasonably with fiber. I suppose if you eat bales of hay at a time, you could reach an unsafe amount, but it is not something 99.9% of people would have to worry about with a normal diet. ...Read more
Can a person eat too much fiber and get constipated, even though the person drinks adequate water?
When I eat too much fiber and need to defecate my heartrate gets high and I can feel the bowels moving the waste and it makes me feel weird?
Can you clarify if..: ...this is a new phenomenon that has raised your concern, or your usual pattern? Also, what's your question please? ...Read more
Recent ab xray showed dilated lg intestines, full of excessive amount of gas. Could it be because i eat too much fiber (about 35-40 grams/day)?
Enjoy it: you are okGet a more detailed answer ›
Fiber sources.: Fiber is found in fruits (blueberries, cranberries, apples), vegetables (broccoli, radicchio, endive, spinach), whole-grain breads (whole-GRAIN more than whole-WHEAT) and some breakfast cereals. Fiber supplements exist as well. It's always better to include all sources of fiber as part of a healthy, varied meal plan. 35 grams daily for women, 50 for men. And drink lots of water. ...Read moreSee 1 more doctor answer
Poor colon health: Short-term, fiber (along with plenty of fluids) helps you have regular bowel movements. This avoids constipation, pain with defecation, and explosive diarrhea caused by changes in diet. Long-term, fiber decreases your colon's exposure to toxins found in food (such as nitrites). Less exposure decreases your risk of colon cancer. ...Read more
Fiber is fine...: But some people can't tolerate a lot all at once. The current recommended amounts of 35 grams daily for women and 50 grams daily for men should be divided evenly amongst five or six ingestions/meals daily to improve tolerance. And with fiber goes water, so drink lots of water throughout the day as well. ...Read more
Fruit,veggies,grains: If your goal is "high fiber" try for 25 grams or more a day (our ancestor cavemen probably consumed & tolerated twice that). Water soluble fiber supplements minimize gassiness & bloating that some experience w/ insoluble fibers. High fiber foods include uncooked vegetables, unpeeled fruits, & whole grains (oatmeal, bran, etc.). Advantages include: cholesterol drop, an assist to weight loss, more. ...Read more
Colored vegetables: Any solid, brightly colored vegetable or leafy vegetable (this includes green vegetables like broccoli and celery, but not "white" vegetables like potatoes) will have a lot of insoluble fiber. Some fruits come to mind as well, like bananas.Whatever vegetable or grain that you eat, you should try to eat the skin / husk (i.e., whole wheat, whole potatoes) when you do - that will boost fiber as well. ...Read moreSee 1 more doctor answer
Is fiber from grains better than fiber from vegetables? Do I need grains at all if I eat lots of vegetables?
Fruits veggies etc: Fruits, vegetables, beans and legumes are high in fiber. Especially beans. Meat chicken fish and fowl and dairy have no fiber. Nuts have minimal fiber. Whole grain products contain fiber 2-3 grams a serving where as processed grains, flours dont contain much fiber at all. ...Read more
No easy answer: Losing weight requires creating a negative caloric balance through diet and exercise. Focusing on one issue alone, like fiber food, is not likely to be successful. It is not an easy problems and will require long term, persistent effort to maintain a healthy diet and exercise regimen. Please see this site for more info. http://www.mayoclinic.com/health/weight-loss/my00432. ...Read more
NoSuchThing; AllMeat: low fiber. Def: diverticulosis (meaning one has diverticuli); vs. diverticulitis (acutely ill due to ruptured diverticuli & whatever degree of peritonitis). Diverticuli driven by delay in emptying bowel (stretching of bowel leading to the diverticuli), inactivity & constipation. ?ed fiber intake tends to bind water; of no guaranteed value in preventing more diverticuli. Empty colon; do not delay. ...Read more
- Talk to a doctor live online for free
- Can too much fiber cause abdominal pain?
- What can too much fiber do to you?
- Can too much fiber cause painful bloating?
- Ask a doctor a question free online
- Can you have too much fiber is it bad to have too much fiber?
- Can a toddler have too much fiber?
- Can too much fiber cause constipation?
- Can too much fiber plug you up?
- Can u masterbate too much?