Doctor insights on:
Can U Eat Spicy Food While Breastfeeding
Sure: Mothers in all cultures eat the food native to their countries. I don't think those in mexico, greece, or thailand are eliminating anything from their diet. We know what a mom eats during breastfeeding flavors her milk to help the baby become accustomed to their native food. Some children can be fussy after certain foods, but mom's diet is blamed too much for a baby's fussiness. ...Read moreSee 2 more doctor answers
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but ...Read more
Iwas wondering in breastfeeding mothers what's more effective fluids or food?? and does eating more will produce more milk!! and do u hav to eat more ?
Fluids and diet: Effective for doing what? If you're question is how do you produce more milk, you need to drink lots of fluid. But good milk comes from eating a well balanced diet. So you need to do both eat and get plenty of fluids ...Read more
Good balance: Eating healthy, well balanced meals is the best diet for breastfeeding (and for everyone for that matter!) be sure to eat a wide variety of foods; your baby is exposed to the different flavors thru the breastmilk so make sure you eat lots of veggies. Stay hydrated by drinking at least 64oz a day. Avoid highly refined and processed foods. ...Read moreSee 2 more doctor answers
Balanced diet: Most women need only an extra 500 calories a day to breastfeed- for example a peanut butter sandwich and 8 ounces of milk. It is helpful to continue with a balanced diet. You might notice your nursling is irritable if you drink too much caffeine (soda, coffee, teas) so you might want to limit amount. It is best to avoid alcohol, tobacco, tobacco smoke during breastfeeding. ...Read moreSee 1 more doctor answer
Helthy foods: Eat lots of fresh fruits and vegetables, some dairy or other source of protein - generally follow a healthy diet for mom and it will be good for the babe. Also drink pleanty of water and try to avaoid caffeinated beverages; if possible drink some milk each day. ...Read more
Healthy; non-spicy: Drink plenty of fluids including milk if tolerated and eat a balance of fruits, vegetables and good sources of protein. Avoid condiments and spicy foods. Also need corbohydtrates, especially grains but not a lot of refined sugars. ...Read more
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