Doctor insights on:
Can Too Much Weight Gain Lead To More Frequent Headaches
Yes: Headaches can be due to many different causes. A very common cause of headaches is high blood pressure (hypertension). When people gain lots of weight, hypertension can be the side-effect of the weight gain and then the hypertension can cause more frequent headaches. ...Read moreSee 1 more doctor answer
If a body-builder: Very hard for exercise to increase weight unless one is a body-builder. Exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he's exercising. ...Read moreSee 1 more doctor answer
Yes: For a variety of reasons, too many simple carbohydrates can lead to fatigue, . If you have healthy pancreas, sugar will often initially give you a surge in energy, but then the blood sugar falls and you get fatigued, often wanting more cho. If this is chronic, Insulin resistance will lead to diabetes which cause other reasons for fatigue. Try to avoid that. ...Read more
Only if cafe au lait: There are no calories in coffee so you can't gain weight drinking it. Many people, especially your age, don't like black coffee and add generous amounts of milk or cream to it (cafe au lait - in French, coffee with milk). That heaps on the calories! Lots of coffee isn't really a good beverage choice anyway. It is a stimulant. Focus on water!! ...Read moreSee 1 more doctor answer
Calories and carbs: There can only be too much calories and carbohydrates if you take too much. The best way to decide is to keep check of your weight and well being. You might also want to go to online to "NuVal" and see the calorie/carb content of about 100 items that may change your eating habits. ...Read moreSee 1 more doctor answer
Yes.: There is a syndrome known as water intoxification. Athletes who only drink water and no electrolyte replacement after viderous exercise can develop this. Too much water intake dilutes your total body sodium and acts as very low body sodium. Low sodium can swell the brain, cause headaches, seizures, brainstem damage, and even death. ...Read more
Not acne: Eating fruit is not likely to cause acne. However fruit does have sugar and hence calories. Gaining weight would depend in your total caloric intake and physical activity. If you eat a lot of fruit and do not cut back on other foods, you will gain weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
Light and Oxygen: If you feel you have more daytime sleepiness than you should given your work and sleep schedule see your doctor - sleep apnea and restless leg syndrome can disrupt sleep without you knowing it. General tips - try to keep to a regular schedule of light and dark (without that your circadian rhythms will be messed up and you'll have trouble waking up. Also regular exercise, but not too late. ...Read more
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