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Doctor insights on: Can Taking Creatine Help Me Gain Muscle Faster

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Can taking creatine help me gain muscle faster?

Can taking creatine help me gain muscle faster?

See answer: Exercise in moderation is the best way to achieve you goal. Using any protein source, I am not in favor of, because you do not know the exact source, beside they all put a lot of stress on your kidneys. Studies on this is not complete and limited. I personally has a long term side effect and does not not add, unless you willing to sacrifice your well being on advertise of the product. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Whats a good workout to gain muscle fast but healthy. Also is creatine good for you?

Whats a good workout to gain muscle fast but healthy. Also is creatine good for you?

Lift weights: No shortcuts here. Lift weights and eat more and you will gain muscle. Add more lean protein to your diet. Lift more and lift heavy. Focus on proper form above how much weight you are pushing. ...Read more

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Does taking whey protein, bcaa powder, and creatine help you gain muscle faster than not taking it?

Does taking whey protein, bcaa powder, and creatine help you gain muscle faster than not taking it?

These can help: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting. ...Read more

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I have 8 months to get back in shape. Could taking whey protein, bcaa powder and creatine help you gain muscle faster than not taking it?

Yes with caveats: Your exercise regimen is most important in terms of getting back in shape. Weight training and high intensity interval training (HIIT) are the best forms of exercise to achieve your goals. With HIIT, you will only need about 20 minutes per session, 3 days per week to see results. Chose creatine monohydrate and essential amino acids, not BCAA's. Whey isolate is good; be sure it doesn't contain junk ...Read more

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Can i take citrulline malate, beta alliane, creatine and l-argine together to gain muscle, size and strength?

Can i take citrulline malate, beta alliane, creatine and  l-argine together to gain muscle, size and strength?

Taken together: You can take them together but that is not what will cause you to gain muscle size & strength. You gain size and strength from the actual exercises performed and the amount of protein you consume to repair the overtaxed muscle after the exercise. Consult your family physican or a sports medicine doc for proper guidance. ...Read more

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Dear doctors, which vegies help my body to create more creatine to gain muscle?Actually i'm a vegetarian and don't want to eat redmeats and fishes

Dear doctors, which vegies help my body to create more creatine to gain muscle?Actually i'm a vegetarian and don't want to eat redmeats and fishes

Vegan or OvoVegan?: If one doesn't eat eggs, then egg white (which is all protein) is not an option. That means one would have to add items like beans, legumes (like peas), nuts (like cooked cashews or cooked peanuts), soy (like tofu), etc... To get more protein. However, as long as one eats a balanced vegetarian diet, his body can make muscle protein from the nutrients in the balanced variety of vegetables he eats. ...Read more