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Doctor insights on: Can T Straighten My Arm After Workout

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I can't straighten my arms after a long workout. Is this normal?

I can't straighten my arms after a long workout. Is this normal?

Not likely.: If you can't straighten your arms, the muscles may be contracted, or in spasm. You should stretch out before and after your workouts to maintain flexibility and range of motion. ...Read more

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What's a good arm workout?

What's a good arm workout?

Biceps & Triceps: You should work both to fully develop your arms. For biceps, perform barbell curls, hammer curls, and dumbbell curls. For triceps, perform triceps extensions or pushdowns. ...Read more

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What are some good arm workouts?

What are some good arm workouts?

Some options: Standing barbell & dumbbell curls, lying barbell extensions, tricep dumbbell extension, tricep pushdown, tricep bench dips, reverse curls & dumbbell wrist curls are a few. ...Read more

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How to workout this part of the arm?

How to workout this part of the arm?

What part?: What part of the arm are we talking about? More details please. ...Read more

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How bad for the body is it do my arm workouts every day?

Skip a day: Better to skip a day to let it recover. Exercise another group. ...Read more

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What to do if I have only dumbbells(low to heavy weights) and an adjustable bench. I need an arm workout shedule for a month to get big guns fast?

What to do if I have only dumbbells(low to heavy weights) and an adjustable bench. I need an arm workout shedule for a month to get big guns fast?

Use them: Dumb elks and a bench are more than sufficient to work out each muscle group in the arms; push-ups, pull-ups, dips, curls, triceps extensions, military press, bench press, wrist curls just to name a few. ...Read more

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How to get bigger arms with just bodyweight workouts?

How to get bigger arms with just bodyweight workouts?

Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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I just did my first workout and my arms were burning. Is it normal?

Yes.: Probably Lactic Acid buildup in your muscles. Keep exercising, it should go away. As you become more fit, you won't experience that anymore. ...Read more

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Hi I'm a boxer and sometimes before a workout my arms don't feel as stron and I don't feel energetic what foods canhelp give meenergy while stil dietng?

Eat well: If you are trying to lose weight while working out with boxing, make sure you do several things. Hydration..... Drink at least 100 oz of water in addition to other drinks every day. Eat/drink high protein, low carb low fat foods, but keep some balance. Eat small amounts 5 to 6 times a day. If you are doing an aggressive program, it would be safer to check liver function tests periodically. ...Read more

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What can I do to workout my arms if I can't bend my wrist?

What can I do to workout my arms if I can't bend my wrist?

PT evaluation: There are lots of exercises you can do. I would suggest seeing a physical therapist or a personal trainer for some specifics. Shoulder exercise with bands can be done, as well as bicep curls with stiff wrists. You might try using wrist wraps as well. Good luck. ...Read more

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Is it normal to lose arm strength after a tough workout?

Yes: After a tough workout, your muscles will be depleted of ATP and will take time to recover. Your arm strength may be diminished during this short phase. ...Read more

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What can I do to make arm stop hurting after a hard workout?

What can I do to make arm stop hurting after a hard workout?

Take a Nsaid like--: Ibuprofen or aleve (naproxen) (if no history of side effects or allergy), heat/ice pad alternating and gentle stretching exercises would certainly help to improve and speed up the recovery.
Good luck. ...Read more

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I have stretch marks all over my arm pits why is that? I used to workout

I have stretch marks all over my arm pits why is that? I used to workout

Many reasons: Many reasons for stretch marks. The common ones include rapid changes in weight- it can be weight gain or weight loss. Some people go thru rapid gains in puberty and get stretch marks. ...Read more

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Could those handgrip workouts help with arm wrestling?

Could those handgrip workouts help with arm wrestling?

Yes: Yes. It will help develop your forearm muscles, which is important for arm wrestling. ...Read more

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What is the best workouts to gain arm and chest muscle?

Muscle Hypertrophy: First you can build muscle at any age! Dr. Walter frontera has demonstrated this even in 80-90 year olds. If you want bulk like a body builder you must do multiple sets of 8-12 reps of a medium weight with little rest to hypertrophy type 1 fibers(endurance). If you want power you should do high weights with low reps and 2-3 minutes rest. Strength is somewhere in between. Variable is essential. ...Read more

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I want a slimmer body. What are some good workouts to tone my arms and abs?

Aerobic exercise: Aerobic exercise will burn fat and slim you down. Then some lightweight training can help maintain tone of your arms and abs. ...Read more

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How can I relieve the arm-shoulder pain after a workout?

How can I relieve the arm-shoulder pain after a workout?

Post work out pain: Make sure you are warming up; if you are seasoned athlete or weekend warrior, you must warm up before any workout — if this is not helping, you need a complete examination to determine the site and cause of pain — neck pain can radiate to the shoulder and vice versa — you will need an exam to tease this out. ...Read more

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I have been doing workouts for past few years. But I find that my body especially my arms are not getting big. Can you please help me out?

I have been doing workouts for past few years. But I find that my body especially my arms are not getting big. Can you please help me out?

Increase in muscle-: -mass requires weight training. Each muscle needs 2 B isolated & progressively stressed. Talk 2 an AT-C @ a health club & have a program specific to Ur goals & abilities. Stick 2 it & B dedicated. ...Read more

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When will I start to see a difference in my body if im doing davina dvd workouts 3 or 4 times a week and using 2kg weights on the arms section?

Feel before see!: You will begin to fel better, have more energy, nd sleep better with each passing week. As you burn far more calories than you take in via the "added" workouts, you will inevitably begin to shed weight. Shedding weight slowly seems to give the best chance to keep the weight off. Once you feel and see the results, you will become "addicted" to working out regularly and safely. This is a good addiction. ...Read more

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Can veiny arms good I mean i workout and do girls like them?

Can veiny arms good I mean i workout and do girls like them?

Yes: Yes, veins can become prominent from working out. All girls are different, hopefully you'll find someone who cares about you instead of the veins in your arms. ...Read more

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What to do if I want to work on my chest, core and arms but im not sure what workouts to do help?

Workouts: Consult with an exercise physiologist as they are experts in weight routines and diet to go along with it. Bench presses are the best chest exercise you can do, sitting or standing curls with good posture are excellent for arm strength, also preacher curls on a bench. Core exercises in the bosu ball are also excellent. Most gyms have the necessary materials you need. My best. ...Read more

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What to do if my arms a little sore workout more?

What to do if my arms a little sore workout more?

Careful: Although this is somewhat of a generalization, there are primarily two types of soreness you might experience after exercise. One is felt during recovery phase from exercise and is felt to be a product of the lactic acid during anaerobic exercise in particular. The other is a sign of injury. In either case, you would be best to let that particular muscle group rest before exercising it again. ...Read more