Doctor insights on:
Can T Straighten My Arm After Workout
Not likely.: If you can't straighten your arms, the muscles may be contracted, or in spasm. You should stretch out before and after your workouts to maintain flexibility and range of motion. ...Read more
During the 2 days after last work out, my arms won't straighten or raise above my head. Chances of Rhabdomyolysis, if I don't have any other symptoms?
See a doctor: You should see a doctor to be evaluated. ...Read more
What to do if I have only dumbbells(low to heavy weights) and an adjustable bench. I need an arm workout shedule for a month to get big guns fast ?
Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more
Hi i'm a boxer and sometimes before a workout my arms don't feel as stron and i don't feel energetic what foods canhelp give meenergy while stil dietng?
Eat well: If you are trying to lose weight while working out with boxing, make sure you do several things. Hydration.....Drink at least 100 oz of water in addition to other drinks every day. Eat/drink high protein, low carb low fat foods, but keep some balance. Eat small amounts 5 to 6 times a day. If you are doing an aggressive program, it would be safer to check liver function tests periodically. ...Read more
I'm curious what could happen to your arm muscles if you don't drink a protein shake after the workout?
I've been working out for about a year now and recently after i finish my arm workout they aren't sore anymore. Is this good?
Yes.: It probably means that you're conditioned to a point where your muscular system has adapted to the stresses of your workouts. ...Read more
Muscle Hypertrophy: First you can build muscle at any age! dr. Walter frontera has demonstrated this even in 80-90 year olds. If you want bulk like a body builder you must do multiple sets of 8-12 reps of a medium weight with little rest to hypertrophy type 1 fibers(endurance). If you want power you should do high weights with low reps and 2-3 minutes rest. Strength is somewhere in between. Variable is essential. ...Read moreSee 1 more doctor answer
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