Doctor insights on:
Can Stress Make You Lose Weight
Variable, but it can: Some people lose their appetite and weight when stressed; others eat more and gain weight. What do do? Explore the causes of your stress and learn to deal with them. It may help to work with a psychologist or other psychotherapist on this. There are also methods you can do on your own, like breathing exercises, yoga, meditation, and tai chi. All of these can be centering and calming. ...Read more
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Address the stress!: To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more
Yes, you can: But it's not a healthy way to lose weight. Severe stress can make you very anxious and sometimes forget to eat. It can interfere with sleep also, and over time depression can result also. Depression commonly results in poor appetite, weight loss, loss of interest in activities, social isolation, sleep disturbance, negative thinking, etc. Please see your doctor if any of this is happening w/you. ...Read more
Maybe not: Some people eat less and lose weight when stressed. However, many people eat or snack when under stress, so more stress can lead to more calories eaten. When people try to stay up to study or do work, they often eat or drink to keep themselves stimulated and alert . . . Leading to more calories and weight gain. "de-stressing" by staying up watching tv and eating popcorn also adds calories! ...Read moreSee 1 more doctor answer
Avoid food, and...: One must avoid food, and get help from her primary care doctor for treating excess stress or anxiety. In order to avoid food, one must not buy the food nor have it around. That way, when stressed, there is no food around to snack on. Not easy to do, but definitely possible. ...Read more
Yes: During periods of stress, your body is in what's called "fight or flight" mode. Because of this, your metabolism may temporarily increase in order to provide your system with the energy for survival. However, over time, with chronic stress, your body can become fatigued and begin stockpiling calories, causing your metabolism to drop with resulting weight gain. ...Read moreSee 1 more doctor answer
I think I am a stress eater and without consulting anyone how can I stop stress eating and lose weight?
Many strategies: You are consulting someone right now- don't be afraid to consult with others; this is a very common problem & i advise being open about it! the key is to find other strategies for coping with stress besides eating.These articles give some good ideas & have links to others: http://weightloss.About.Com/od/emotionsmotivation/a/blemeat.Htm http://stress.About.Com/od/dietandsuppliments/a/emotional.Htm. ...Read more
Guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?
Your doctor may give: Topamax (topiramate) with average weight loss of 23 pounds. Other options include Phentermine and Diethylpropion , both of which should be used only until weight loss stops. Get in therapy to work on behavioral changes and take a look at some of the apps on this site that are designed for weight loss. Good luck to you. If you are morbidly obese i would look into surgical options with a bariatrician/ surgeon. ...Read more
Hello, i would like to learn the best and right way to lose weight stay fit and healthy. also, i want to stop being so stressed all the time.
See below: Those are great questions but they only give us 400 characters and it's impossible to answer 4 major questions in that space. But I invite you to go to my profile and look at some of the thousands of answers I've written, many of which address weight loss, overall health and stress reduction. You can also visit my blog at www.drrandybaker.com for articles on staying healthy. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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