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Can Staying Up All Night Affect Your Vision
Any tips on how to improve sleep and prevent being awake all night or waking up every now and then during the sleep?
Sleep: Refer to diagram.Get a more detailed answer ›
Can thinking about a person all the time disturb your sleeping habits ? I don't take long naps anymore and wake up through the night.
Certainly Can: This type of preoccupation can happen at any age, but is more often found in youth. The insomnia should slowly get better, but if it is not, is lasting weeks or even months, and it is interfering with you normal routine, it may be worth discussing this with your doctor. ...Read moreSee 1 more doctor answer
Also consider.....: If you are waking up at a similar time no matter your stress/worry level or your level or tiredness, consider having a conversation with a sleep specialist. They will go over issues that may be inadvertently impacting your sleep. In the meantime, watch your sleep times, timing of activities and meals before sleep, get regular exercise, ask you doc about medication effects, if any, on your sleep. ...Read moreSee 2 more doctor answers
Able to stay up all night and the day after for certain reasons. Do sedatives wear off eventually without sleeping?
Yes, they can. : It is possible not to feel sleepy or fall asleep with sedative medications. Sometimes sleeplessness is so profound and doesn't respond to those meds. Usually it is due to a hyperaroused state from stress and anxiety. Depression, medical conditions, medicines, caffeine, nicotine, alcohol, learned behavior, eating late, poor sleep habits and disrupted sleep-wake cycles can also cause insomnia. ...Read more
No: Using the computer too much at night will not permanently affect your vision. However, we normally blink 720 times per hour, but when you stare at the computer this rate generally goes down. This can lead to more rapid evaportation of tears. Dry eyes negatively impacts vision. Lowering the computer screen below eye level causes the upper lid to cover more of the eye and reduces tear evaporation. ...Read moreSee 1 more doctor answer
Are there any ways to return to sleeping at night after waking up, while staying awake during the day and afternoon?
Good sleep hygiene: 1. Considering you have no medical issues. Keep same sleep-wake cycle. 2. Avoid caffeine after lunch or minimize. 3.Slow deep breathing exercise prior going to sleep and after wake up till fall a sleep as tolerated. 4.Regular exercise & yoga 5. Try sleeping from 10pm to 6am. 6. Eat a good balance meal with lots of fruit, vegetables and high fiber. 7. Daily regular bowel movement. ...Read more
Yes use good sleep: Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. >>>. ...Read more
Can taken a sleeping tablet every night make your hair fall out... Stillnot sleeping tablets? And can they affect your memory in the long term
Hmmmm: What kind of sleeping tablets are you taking? Sounds unlikely. I'd put my money on the other meds you've listed; the underlying insomnia (stress-related) or the sle which you listed as one of your conditions. Some sleeping pills can affect your memory, but it's generally short term. Hair loss can be from a lot of things, but sleeping pills aren't the first thing i think about. ...Read moreSee 1 more doctor answer
No: While wearing sunglasses on sunny days to protect your eyes is an excellent idea and will protect your eyes from uv rays, it will not actually "improve" your night vision. Protecting your eyes on sunny days may help with adapting to low light situations, but after 15-30 minutes you vision will have adapted sunglasses or not. Over the long term, not wearing sunglasses can cause some eye damage. ...Read moreSee 2 more doctor answers
Does sleeping and waking up late bad to ur health and internal organs(kidney,bladder,ect..)? or it just effect ur sleeping time rhythm ??
No: some ppl are nite owls...Get a more detailed answer ›
Absolutely: Interrupted sleep ("sleep fragmentation" in medical-ese) is a major source of health issues ranging from relatively simple headaches to very complex emotional/cognitive problems. As a matter of public safety, fragmented sleep can be the same as not sleeping at all--making the sufferer a danger behind the wheel of a car or at work. Get a diagnosis from a certified sleep physician! ...Read more
Can you develop insomnia on your own if you change your sleeping habits and stay up all the time?
Bleary-eyes: Bleary-eyed people have difficulty focusing which is likely attributed to a loss in the concentrated effort of maintaining visual attentiveness. Dryness may also be a factor, that, with too little sleep, your eyes have many more hours of exposure. Blinking helps to restore the moisture on the ocular surface, thereby helping the eyes to focus more clearly. Gets some sleep to help restore yourself. ...Read moreSee 1 more doctor answer
What length should afternoon naps be (taking into consideration the stages of sleep) so that i wake up feeling revitalised and ready to work at night?
Does waking up for 5 minutes to go urinate in the middle of the night count as interrupted sleep?
Can yawning all the time even after goids night sleep mean heart disease? I work in the heat im always tired to
Sleep deprivation : Depriving yourself of good sleep patterns can set you up for a disturbance in your sleep patterns, much as shift workers have to deal with. Try to maintain consistent sleep habits as much as possible to avoid disruption to your rest. Occasional "all nighters" with study or fun activities is ok, but try not make it a habit, or it could backfire on you. ...Read more
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